Best 8 No Cook Overnight Oatmeal Recipes
Preparing a nutritious and delicious breakfast doesn't have to be a time-consuming task. For those seeking a convenient and wholesome way to start their day, "no-cook overnight oatmeal" emerges as an ideal solution. This innovative approach to oatmeal preparation takes advantage of the overnight soaking process to create a creamy, flavorful, and satisfying breakfast that requires minimal effort and delivers maximum goodness. Learn the art of crafting the perfect no-cook overnight oatmeal, exploring diverse combinations of ingredients, and savoring the convenience of a hearty and nutritious meal that's ready when you wake up.
Here are our top 8 tried and tested recipes!
EASY, HEALTHY NO-COOK OVERNIGHT OATS
A little sweetness is all you need and vanilla extract makes it taste gourmet. You can get creative with this recipe and use berries instead of bananas, flax seeds instead of chia, or any unsweetened nut milk or nut butter that you fancy.
Provided by HurdBird
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 4h10m
Yield 1
Number Of Ingredients 7
Steps:
- Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.
- Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.
- Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.
Nutrition Facts : Calories 616 calories, Carbohydrate 99.9 g, Fat 19 g, Fiber 14.3 g, Protein 16 g, SaturatedFat 2 g, Sodium 239.3 mg, Sugar 27.6 g
OVERNIGHT OATS: NO-COOK BLUEBERRY-ALMOND OATMEAL
Throw together this healthy oatmeal the night before and enjoy it the next morning. We love it cold, but if you prefer a little warmth, remove the lid and microwave the oatmeal until hot, about 1 minute.
Provided by Food Network Kitchen
Time 6h10m
Yield Serves 1
Number Of Ingredients 10
Steps:
- The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
NO-COOK ELVIS OVERNIGHT OATMEAL
A healthy overnight oats breakfast perfect for the King.
Provided by KGreuling
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 4h10m
Yield 1
Number Of Ingredients 9
Steps:
- Mix soy milk, Greek yogurt, oats, banana, honey, peanut butter, cocoa powder, chia seeds, and salt in a sealable Mason jar or container. Refrigerate for at least 4 hours before serving.
Nutrition Facts : Calories 421.9 calories, Carbohydrate 58.3 g, Cholesterol 11.3 mg, Fat 17.8 g, Fiber 8.1 g, Protein 14.3 g, SaturatedFat 5.2 g, Sodium 302.5 mg, Sugar 30.8 g
NO-COOK OVERNIGHT OATS
Yes, you can make oats without turning on the stove! Combine them with milk the night before and let the fridge work its magic, then add any toppings you please in the morning. Texture is also a matter of personal preference -- if you like a looser oatmeal, simply stir in more milk.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 8h5m
Number Of Ingredients 5
Steps:
- Combine oats, milk, cinnamon, and 1/4 teaspoon salt in an 8-ounce jar or bowl; cover. Refrigerate overnight. Stir in additional milk to loosen, if desired. Top with pepitas, cranberries, and a drizzle of maple syrup; serve immediately.
NO-COOK OVERNIGHT OATMEAL
Here's a super easy way to make overnight oatmeal. This kind is to be eaten cold, and all it takes is a stir and refrigeration. This recipe is great for people like me who don't like milk. The milk really seeps into the oats overnight, so you can't taste it much. -Recipe is taken from a vegetarian cookbook written for college students
Provided by Kalamata Jane
Categories Breakfast
Time 4m
Yield 1-2 servings of oatmeal, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Put oats, cinnamon, milk and raisins in a bowl.
- Stir.
- Cover and refrigerate while you're asleep.
- In the morning, cut up fresh fruit and add to the mix!
- Enjoy.
Nutrition Facts : Calories 471, Fat 9.6, SaturatedFat 1.4, Sodium 130, Carbohydrate 79, Fiber 10.7, Sugar 16.4, Protein 18.9
DELICIOUS EASY OVERNIGHT NO BAKE OATMEAL WITH FRUIT
This is a surprisingly delicious overnight no cook oatmeal. I was very hesitant at first because I am picky about my oatmeal but when we tried this in the morning we ate it all!! SOoo good! I never wanted to forget how to make it again so decided to post.
Provided by CARML mama
Categories Breakfast
Time 6h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Stir together oats,milk,apple juice,honey and cinnamon.
- Cover and chill overnight or until oats are soft -- at least 6 hours.
- Stir in nuts.
- To serve, spoon into dishes and top with apple slices, yogurt and raspberries or leave in one large bowl and put toppings on.
- Enjoy.
OVERNIGHT OATMEAL
Steps:
- In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.
Nutrition Facts : Calories 345 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 53g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.
Tips:
- Choose the Right Oats: Use rolled or old-fashioned oats for a creamier texture. Quick oats will result in a mushier oatmeal.
- Use a Variety of Milk: Feel free to experiment with different types of milk, such as almond, soy, or coconut milk.
- Sweeten to Taste: Add natural sweeteners like honey, maple syrup, or agave nectar to taste. You can also use a sugar substitute if desired.
- Add Flavor: Enhance the flavor of your oatmeal with spices like cinnamon, nutmeg, or ginger. You can also add extracts like vanilla or almond extract.
- Top It Off: Make your oatmeal more exciting with toppings like fresh fruits, nuts, seeds, or yogurt.
Conclusion:
No-cook overnight oatmeal is a convenient and delicious breakfast option that can be tailored to your preferences. With a variety of recipes to choose from, you're sure to find one that you'll love. So, gather your ingredients, let the oats soak overnight, and wake up to a nutritious and satisfying breakfast that will keep you energized throughout the day. Happy eating!
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