Best 7 No Fat Brownies Recipes
Brownies are a classic dessert loved by people of all ages. However, traditional brownie recipes often contain a significant amount of fat, which can make them unhealthy. If you're looking for a healthier way to enjoy this delicious treat, there are several recipes available for "no fat brownies". These recipes typically use ingredients like applesauce, yogurt, or tofu to replace the butter or oil that is traditionally used in brownies. The result is a brownie that is just as delicious as the traditional version, but without all the added fat and calories. In this article, we will explore some of the best recipes for no fat brownies, so you can enjoy this classic dessert without sacrificing your health.
Check out the recipes below so you can choose the best recipe for yourself!
CAN'T TELL THEY'RE LOW-FAT BROWNIES
This was my attempt to make my mom's brownie recipe lower in fat. My family loves them!
Provided by Roberta Tripp
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
- In a medium bowl, stir together flour, cocoa, sugar, and salt. Pour in oil, vanilla, prunes, and eggs. Mix until everything is well blended. Spread the batter evenly into the prepared pan.
- Bake for 30 minutes in the preheated oven, or until top is shiny and a toothpick inserted into the center comes out clean.
Nutrition Facts : Calories 128.8 calories, Carbohydrate 23.9 g, Cholesterol 31 mg, Fat 3.6 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 37 mg, Sugar 17.8 g
LOW-FAT BROWNIES
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F. Spray an 8- by 8-inch baking pan with cooking spray.
- Whisk the flour, cocoa, baking powder, sugar, and salt in a small bowl.
- In a medium bowl, combine the oil, applesauce, vanilla, egg, and egg whites .
- Gradually stir the dry ingredients into the wet ingredients just until well combined.
- Pour the batter into the prepared baking pan and bake for 20 minutes, until the sides pull away from the edge of the pan.
- Cool in the pan and then cut into 16 squares.
- Enjoy.
Nutrition Facts : Calories 75 kcal, Carbohydrate 12 g, Cholesterol 12 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, Sodium 43 mg, Sugar 7 g, Fat 2 g, ServingSize 16 brownies (16 servings), UnsaturatedFat 0 g
NO FAT BROWNIES
Make and share this No Fat Brownies recipe from Food.com.
Provided by Faith lt3
Categories Dessert
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Spray a square non-stick baking pan (8 inch x 8 inch) with non-stick cooking spray.
- Combine the ingredients in a large mixing bowl, blend well. Pour batter into pan and bake 20-30 minutes until cooked. To test if batter is cooked, insert a toothpick. If it comes out clean, brownie is cooked.
- Remove from oven and let cool for five minutes in pan.
- Gently remove from pan; place on wire rack and when cool, sprinkle with icing sugar if desired. Cut into eight squares. Enjoy!
LOW-FAT BROWNIES
Looking for sweets that won't add inches to your waist? Try this fudgy fare from Anne Withers of Cortland, New York. "These moist chewy brownies don't have much fat," she says. "And the recipe makes 2 dozen, so it's ideal for parties and potlucks."
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 2 dozen.
Number Of Ingredients 8
Steps:
- In a bowl, beat egg substitute for 1 minute or until frothy and slightly thickened. Stir in milk and vanilla. Combine the flour, sugar, cocoa, baking powder and salt; add to the egg mixture and mix well., Pour into a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 124 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 85mg sodium, Carbohydrate 27g carbohydrate, Fiber 1g fiber), Protein 3g protein.
NO SUGAR, NO FAT, NO CHOLESTEROL BROWNIES
These are really a high-protein, high-antioxidant, eat-anytime health boost. And they're still brownies!
Provided by HealthyChocolate
Categories Dessert
Time 20m
Yield 12-16 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Spray baking dish with cooking spray.
- Mix 6 dry ingredients; set aside.
- Separately fork-froth the Ener-G & water; add vanilla.
- Combine egg whites, cheese, & canola in skillet over medium heat, stirring as cheese melts.
- Add the Ener-G mixture & vanilla.
- If eggs start to cook, remove from heat for a bit, stir more.
- Now add dry ingredients to mixture in skillet.
- Stir, pour into baking dish.
- Bake for 15 minutes. Let cool 10-15 minutes before cutting.
- Makes 16 snack-sized brownies, 97 calories each, or 12 huge brownies, 130 calories each. In each 12-size brownie: 5 g protein, 2 g dietary carbs. (Two of these brownies = the amount of protein in a hamburger.).
- ~~~~~~~~~~~~~~~~~~~.
- * The cheese is what binds, like sugar & egg yolks without the harm they do. You won't taste the cheese, promise. This technique can be used with muffins, cupcakes, quiche etc., and it's still just egg whites, fat free cheese, unsweetened cocoa (with 4,000 antioxidants per tablespoon), and healthy canola. If only we could get the whole country eating like this, ousting everything unhealthy.
- Let's start a revolution. A healthy food revolution!
Nutrition Facts : Calories 114.1, Fat 7, SaturatedFat 0.9, Cholesterol 1.3, Sodium 339.1, Carbohydrate 11, Fiber 3, Sugar 0.5, Protein 4.8
NO-BAKE HEALTHY BROWNIES
Power-packed, nutritious, no-bake brownies.
Provided by Survivor2015
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Place dates in a bowl and cover with hot water until fully submerged. Let dates soak until softened, about 10 minutes. Transfer to a colander to drain.
- Line a baking pan with parchment paper.
- Combine almonds, pecans, cocoa powder, and chia seeds in the bowl of a food processor; pulse until blended. Add dates and salt and process until smooth. Transfer to the prepared baking pan.
- Mix together coconut oil, cocoa powder, and honey for the icing. Spread on top of brownies.
Nutrition Facts : Calories 179.5 calories, Carbohydrate 19.1 g, Fat 12.2 g, Fiber 4.4 g, Protein 3.2 g, SaturatedFat 3.9 g, Sodium 20.8 mg, Sugar 13 g
NO-GUILT BROWNIES
Yes, you can watch your diet and enjoy treats, too! These healthy brownies are the perfect cure for a serious chocolate craving. -Rita Ross, Delta, Ohio
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 16 brownies.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Place the egg whites, cottage cheese and vanilla in a blender; cover and process until smooth. Add chocolate; cover and process just until blended, about 15 seconds. Combine the sugar, flour, baking powder and salt; add to cottage cheese mixture. Cover and pulse until just moistened. , Spread into an 8-in. square baking pan coated with cooking spray. Bake until a toothpick inserted in the center comes out clean, 20-25 minutes (do not overbake). Cool on a wire rack. Dust with confectioners' sugar. Cut into bars.
Nutrition Facts : Calories 117 calories, Fat 3g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 107mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic exchanges
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your brownies will be.
- Don't overmix the batter. Overmixing can make the brownies tough and dense. Mix just until the ingredients are combined.
- Bake the brownies until a toothpick inserted into the center comes out with just a few moist crumbs attached. Overbaking will make the brownies dry and crumbly.
- Let the brownies cool completely before cutting them. This will help them to hold their shape and prevent them from crumbling.
- Store the brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week.
Conclusion:
No-fat brownies are a delicious and healthy alternative to traditional brownies. They are made with simple ingredients that you probably already have on hand, and they are easy to make. Plus, they are packed with nutrients like fiber, potassium, and antioxidants. So next time you are craving a chocolate fix, reach for a no-fat brownie instead of a traditional one. Your body will thank you!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #desserts #low-fat #vegetarian #cookies-and-brownies #chocolate #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something
You'll also love