Best 7 No Fry Onion Rings Recipes

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Are you craving crispy, golden-brown onion rings without the guilt of deep-frying? Look no further! In this article, we will guide you through the art of crafting delicious "no-fry onion rings" that are not only healthier but also incredibly flavorful. Say goodbye to greasy messes and hello to a healthier snack or side dish that will satisfy your cravings. With just a few simple ingredients and easy-to-follow steps, you'll be able to whip up these crispy onion rings in no time.

Here are our top 7 tried and tested recipes!

NO-FRY ONION RINGS



No-Fry Onion Rings image

Make and share this No-Fry Onion Rings recipe from Food.com.

Provided by SLColman

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

pam olive oil flavored cooking spray
1 large sweet onion, cut into 1/2-inch-thick slices
1/3 cup nonfat milk
1 cup all-purpose flour
4 large egg whites, lightly beaten
2 cups corn flake crumbs

Steps:

  • 1. Preheat oven to 450°F Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
  • 2. Separate onion slices into rings. Dip into milk, then into the flour, turning to evenly coat both sides of each onion ring. Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring. Place in single layer on prepared baking sheets; spray evenly with cooking spray.
  • 3. Bake 12 to 15 minutes, or until onions are tender and golden brown.

OVEN-BAKED ONION RINGS



Oven-Baked Onion Rings image

It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.

Provided by Chef John

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 4

Number Of Ingredients 8

1 yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices
2 egg whites
2 tablespoons milk
1 pinch cayenne pepper, or to taste
3 cups panko bread crumbs, or more if needed
½ cup all-purpose flour
salt and ground black pepper to taste
cooking spray

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Separate onion slices into individual rings.
  • Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
  • Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
  • Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
  • Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
  • Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 74 g, Cholesterol 0.6 mg, Fat 3.1 g, Fiber 1.4 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 429.4 mg, Sugar 2.9 g

BAKED ONION RINGS



Baked Onion Rings image

Provided by Kardea Brown

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

1 large sweet onion, sliced into 1/2-inch rounds
1 cup nonfat buttermilk
1/4 cup cornstarch
1/3 cup all purpose flour
3/4 cup yellow cornmeal
1/4 finely grated Parmesan cheese
1 Tablespoon Miss Brown's House Seasoning (recipe follows)
Olive oil cooking spray
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sweet paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 425 degrees F. Line two baking sheets with parchment paper. Lightly spray the parchment paper with olive oil cooking spray.
  • Stir together the buttermilk and cornstarch in a shallow bowl.
  • Stir together the flour, cornmeal, Parmesan cheese and House seasoning in a baking dish.
  • Coat the onion slices by placing each slice into the buttermilk mixture allow excess to drip before coating in the seasoned cornmeal. Then place the coated rings in a single layer on the baking sheets. Repeat until all onion rings are coated. Give the onion rings a light spray with non-stick baking spray. Bake until golden brown, about 20-25 minutes flipping once halfway through and serve hot.
  • Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.

FANTASTIC ONION RING BATTER



Fantastic Onion Ring Batter image

These are great homemade onion rings that are batter-fried rather than having a bread crumb coating. They are addictive, so be careful!

Provided by lwilliams001

Categories     Side Dish     Vegetables     Onion

Time 1h35m

Yield 8

Number Of Ingredients 8

2 large onions, cut into rings
1 cup all-purpose flour
2 tablespoons all-purpose flour
1 cup milk
1 egg
2 tablespoons vegetable oil
1 teaspoon salt
vegetable oil for frying

Steps:

  • Soak onion rings in a bowl of ice water for 1 hour; drain and pat dry with paper towels.
  • Whisk 1 cup plus 2 tablespoons flour, milk, egg, 2 tablespoons vegetable oil, and salt together in a bowl until smooth.
  • Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Dip onion rings in the batter, working in batches, until evenly coated and arrange in 1 layer on a plate.
  • Fry the battered onion rings, working in batches, until browned, about 5 minutes. Transfer fried onion rings to a paper towel-lined plate using a slotted spoon.

Nutrition Facts : Calories 230.8 calories, Carbohydrate 18.4 g, Cholesterol 25.7 mg, Fat 15.9 g, Fiber 1.1 g, Protein 4 g, SaturatedFat 2.5 g, Sodium 313.8 mg, Sugar 3.1 g

ONION RINGS



Onion rings image

You can rustle up these crispy bites with a few storecupboard ingredients - sparkling water is the key to a really light batter

Provided by Caroline Hire - Food writer

Categories     Side dish

Number Of Ingredients 4

1 large onion , cut into 1cm slices, rings separated
groundnut oil , for deep frying
150g self-raising flour
180ml sparkling water

Steps:

  • Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.
  • Heat the oil to 180C in a heavy-based pan - it should be no more than 1/ 3 full.
  • Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.
  • Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.

Nutrition Facts : Calories 348 calories, Fat 12 grams fat, SaturatedFat 2.3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7.2 grams sugar, Fiber 4.8 grams fiber, Protein 7 grams protein, Sodium 0.6 milligram of sodium

CRISPY FRIED ONION RINGS



Crispy Fried Onion Rings image

I use this onion rings recipe as a burger topper to add an extra element to already fantastic burgers. These onion rings are also perfect for giving your salads a little crunch. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 7

1/2 cup all-purpose flour
1/2 cup water
1 large egg, lightly beaten
1 teaspoon seasoned salt
1/2 teaspoon baking powder
1 large onion, very thinly sliced
Oil for deep-fat frying

Steps:

  • In a shallow bowl, whisk the first 5 ingredients. Separate onion slices into rings. Dip rings into batter. In a deep-fat fryer, heat 1 in. of oil to 375°. In batches, fry onion rings until golden brown, 1 to 1-1/2 minutes on each side. Drain on paper towels. Serve immediately.

Nutrition Facts : Calories 71 calories, Fat 5g fat (0 saturated fat), Cholesterol 16mg cholesterol, Sodium 153mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

DO AT HOME ONION RINGS



Do at Home Onion Rings image

Make and share this Do at Home Onion Rings recipe from Food.com.

Provided by MizzNezz

Categories     Onions

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

1 egg
1/4 cup vegetable oil
1 cup milk
1 cup flour
1/2 teaspoon salt
1 teaspoon baking powder
2 large sweet onions, sliced
1/2 cup flour (for coating onions)
oil (for frying)

Steps:

  • Mix egg, oil, and milk on low speed of mixer for 1 minute.
  • Add dry ingredients and mix until smooth.
  • Coat onions in flour.
  • Dip in batter.
  • When one side is golden turn to the other side.
  • Fry in hot oil 375* until desired shade of brown.

Tips:

  • Use a mandoline or food processor to thinly slice the onions. This will help them cook evenly and become crispy.
  • Soak the onion rings in milk for 30 minutes before dredging them in the breadcrumb mixture. This will help the breading adhere to the onions.
  • Use a large skillet with high sides to cook the onion rings. This will help prevent them from splattering.
  • Cook the onion rings over medium heat until they are golden brown and crispy. This will take about 5 minutes per side.
  • Serve the onion rings immediately with your favorite dipping sauce.

Conclusion:

These no-fry onion rings are a delicious and healthy alternative to traditional fried onion rings. They are easy to make and can be enjoyed by people of all ages. So next time you are craving onion rings, give this recipe a try. You won't be disappointed!

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