Best 6 No Guilt Brownies Recipes
Indulge in the delectable delight of guilt-free brownies, a symphony of rich chocolate flavors that won't weigh down your conscience. These heavenly treats redefine the concept of indulgence, proving that you can satisfy your sweet cravings without compromising your health goals. Immerse yourself in the world of guilt-free brownies and discover a world of flavor and satisfaction, free from the burden of added sugars, excessive calories, or unhealthy fats.
Check out the recipes below so you can choose the best recipe for yourself!
GUILT-FREE BROWNIES
To make these brownies lower in fat and calories (but still moist and fudgy), we replaced some of the eggs and butter with prune puree.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Brownie Recipes
Time 50m
Yield Makes 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Line bottom and sides of an 8-inch-square baking pan with foil, leaving a 2-inch overhang. Set aside.
- In a small saucepan, bring an inch of water to a simmer over low heat. Place chocolate and butter in a medium heatproof bowl; set bowl over pan. Stir occasionally until melted. Remove from heat. Immediately whisk in sugar, egg, egg white, prune puree, vanilla, and salt until smooth.
- In a medium bowl, sift together flour and cocoa. Stir into chocolate mixture just until incorporated.
- Spread batter in prepared pan. Bake until top is firm (a toothpick inserted in center will come out with a few moist crumbs), about 30 minutes. Let cool completely in pan. Using foil, lift brownies from pan. Peel off foil. Using a serrated knife, cut into 16 squares.
Nutrition Facts : Calories 140 g, Fat 4 g, Fiber 1 g, Protein 2 g
GUILT-FREE FUDGY BROWNIES
The only thing better than the taste is the fact that they are FAT FREE! They're a snap to make and the results are fantastic. I'm a health nut, always on a quest to create healthier treats, and these brownies taste as good, if not better, than the 'real thing.' Serve warm with fat-free frozen yogurt or top with fat-free whipped topping for a scrumptious chocolate dessert.
Provided by HealthNut
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 1h
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking dish with parchment.
- Stir flour, 1/4 cup cocoa powder, sugar, and baking powder together in a bowl. Whisk milk, applesauce, and vanilla extract together in a small bowl; pour into flour mixture and stir with a fork until just combined into a batter. Spread the batter into the bottom of the prepared baking dish.
- Whisk brown sugar, remaining 1/4 cup cocoa powder, and hot water together in a bowl until the sugar and cocoa dissolve; pour over the batter in the baking dish.
- Bake in the preheated oven until the top is dry and the edges have started to pull away from the sides of the pan, about 40 minutes; cool brownies slightly in pan before cutting to serve.
Nutrition Facts : Calories 95.5 calories, Carbohydrate 22.7 g, Cholesterol 0.2 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 59.8 mg, Sugar 15.1 g
NO-GUILT BROWNIES
Yes, you can watch your diet and enjoy treats, too! These healthy brownies are the perfect cure for a serious chocolate craving. -Rita Ross, Delta, Ohio
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 16 brownies.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Place the egg whites, cottage cheese and vanilla in a blender; cover and process until smooth. Add chocolate; cover and process just until blended, about 15 seconds. Combine the sugar, flour, baking powder and salt; add to cottage cheese mixture. Cover and pulse until just moistened. , Spread into an 8-in. square baking pan coated with cooking spray. Bake until a toothpick inserted in the center comes out clean, 20-25 minutes (do not overbake). Cool on a wire rack. Dust with confectioners' sugar. Cut into bars.
Nutrition Facts : Calories 117 calories, Fat 3g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 107mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic exchanges
NO GUILT BROWNIES (DIABETIC)
Unbelievably rich and delicious! Of course, the sugars mentioned in this recipe are diabetic sugars such as Splenda!
Provided by Northern_Reflectionz
Categories Bar Cookie
Time 28m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 350 ° F. Grease bottom only of 8-inch square pan. Combine all brownie ingredients in a medium bowl and mix well. Spread in greased pan.
- Bake at 350 ° F. for 13-18 minutes, or until top is dry and springs back when touched lightly in center. Cool for 15 minutes.
- Meanwhile, combine all frosting ingredients in a small bowl & mix well. Spread over top of slightly cooled brownies. Cool completely.
Nutrition Facts : Calories 74, Fat 2.9, SaturatedFat 0.5, Cholesterol 17.6, Sodium 38.3, Carbohydrate 11.6, Fiber 0.5, Sugar 7.9, Protein 1.2
NO-BAKE HEALTHY BROWNIES
Power-packed, nutritious, no-bake brownies.
Provided by Survivor2015
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Place dates in a bowl and cover with hot water until fully submerged. Let dates soak until softened, about 10 minutes. Transfer to a colander to drain.
- Line a baking pan with parchment paper.
- Combine almonds, pecans, cocoa powder, and chia seeds in the bowl of a food processor; pulse until blended. Add dates and salt and process until smooth. Transfer to the prepared baking pan.
- Mix together coconut oil, cocoa powder, and honey for the icing. Spread on top of brownies.
Nutrition Facts : Calories 179.5 calories, Carbohydrate 19.1 g, Fat 12.2 g, Fiber 4.4 g, Protein 3.2 g, SaturatedFat 3.9 g, Sodium 20.8 mg, Sugar 13 g
NO GUILT, FUDGY BLACK BEAN BROWNIE
Lowfat, No sugar, Lower carb, High protein Vegan snack. With just 5 ingredients! A brownie so delicious, but healthy, you can eat it for dinner, without guilt. Brownies made in the food processor with no bowl required! Bake and slice into the most decadent, rich and fudgy brownies without the guilt! You will truly be amazed that these are so low-fat!
Provided by www.nynomads.com
Categories Dessert
Time 40m
Yield 6 brownies, 6 serving(s)
Number Of Ingredients 6
Steps:
- Directions.
- Preheat an oven to 350 degrees and lightly spray an 8×8 metal square pan or 6-inch diameter pyrex glass with nonstick spray.
- Toss all ingredients into a Nutri-Bullet or some other blender.
- Spread batter in dish.
- Bake 30-35 minutes. You'll know it's done when brownie is puffy and the top forms a firm crust.
- Let cool for 20 minutes.
- Keep any leftovers in a tupperware in your fridge to keep them fresh.
Nutrition Facts : Calories 118.9, Fat 0.7, SaturatedFat 0.1, Sodium 41.3, Carbohydrate 21.9, Fiber 5, Sugar 0.8, Protein 6.4
Tips:
- Use high-quality chocolate. The better the chocolate, the better the brownies will taste. Look for chocolate with a cacao content of at least 70%.
- Don't overmix the batter. Overmixing can make the brownies tough. Mix just until the ingredients are combined.
- Bake the brownies at a high temperature for a short time. This will give them a fudgy center and a crispy top.
- Let the brownies cool completely before cutting them. This will help them to hold their shape.
- Store the brownies in an airtight container at room temperature for up to 3 days. You can also freeze the brownies for up to 2 months.
Conclusion:
These no-guilt brownies are a delicious and healthy way to satisfy your chocolate cravings. They're made with whole wheat flour, coconut sugar, and Greek yogurt, so they're packed with nutrients. Plus, they're low in calories and fat, so you can enjoy them without guilt.
So next time you're in the mood for a sweet treat, reach for these no-guilt brownies. You won't be disappointed!
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