Best 3 No Oil Salad Dressing Recipes
Cooking a delicious and healthy meal without oil can be a delightful experience. A "no oil salad dressing" is an ideal option to achieve this goal. This article provides a comprehensive guide to help you create a flavorful and nutritious salad dressing without using any oil. We'll explore various ingredients and techniques to create dressings that pack a punch of flavor while maintaining a healthy balance. Get ready to discover the world of flavorful, oil-free salad dressings that will elevate your salad experience to new heights.
Here are our top 3 tried and tested recipes!
NO-OIL SALAD DRESSING
A little horseradish gives a lot of zip to this tart cooked dressing from Naomi Giddis of Two Buttes, Colorado. Cornstarch offers a convenient way to thicken this tangy blend without oil.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield about 1 cup.
Number Of Ingredients 10
Steps:
- In a saucepan, combine the cornstarch, mustard and water until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Cool completely. In a bowl, combine remaining ingredients. Whisk in cornstarch mixture. Store in refrigerator. Stir before serving.
Nutrition Facts :
NO SALT VINAIGRETTE
I get raves when I bring tossed salads to dinner parties because I also make my own dressing. This vinaigrette is quite easy, using staples from your pantry and doesn't use salt! Bulk up on the lemon juice for extra zing. You can also substitute tarragon vinegar for a different feel. Serve over a tossed salad, antipasto, or as a quick marinade for beef, chicken, or pork.
Provided by PHILLYJH
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Whisk together the red wine vinegar, olive oil, lemon juice, garlic, Italian seasoning, and white pepper in a small bowl. Let stand for at least 15 minutes before serving.
Nutrition Facts : Calories 87 calories, Carbohydrate 1.8 g, Fat 9.1 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 1.3 g, Sodium 0.4 mg
OIL FREE SALAD DRESSING
Because of my stomach problems, indulging in oily salad dressings is not an option. Tonight i decided to end the bland salad and add some flavor without the oil and fat. This recipe is the perfect amount for 2 people and takes no time at all to make.
Provided by YoungOne16
Categories Salad Dressings
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients into a jar with a lid.
- Put lid on jar and shake to combine.
Nutrition Facts : Calories 10.8, Fat 0.1, Sodium 2.6, Carbohydrate 1.4, Fiber 0.1, Sugar 1, Protein 0.1
Tips for Making No-Oil Salad Dressing:
- Use flavorful ingredients: Since there's no oil to add richness, use ingredients with bold flavors, such as citrus fruits, fresh herbs, spices, and vinegars.
- Experiment with different liquids: Besides water, you can use fruit juices, vegetable juices, or even tea as the base for your dressing.
- Add a touch of sweetness: A little bit of honey, maple syrup, or agave nectar can help to balance out the acidity of the vinegar or citrus.
- Use a blender or food processor: These appliances can help you to emulsify your dressing, creating a smooth and creamy texture.
- Taste and adjust: Be sure to taste your dressing before serving and adjust the seasonings as needed. You may want to add more sweetness, acidity, or salt.
Conclusion:
No-oil salad dressings are a healthy and delicious way to add flavor to your salads. They are also a great way to reduce your intake of unhealthy fats. With a little creativity, you can easily make a no-oil salad dressing that you and your family will love. So next time you're making a salad, reach for one of these recipes and give it a try.
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