Omelets are a versatile and delicious breakfast option that can be enjoyed by people of all ages. However, traditional omelet recipes often call for salt, which can be a problem for people who are on a low-sodium diet or who simply prefer to avoid salt. If you're looking for a healthy and flavorful way to start your day, there are plenty of no-salt omelet recipes that you can try.
Here are our top 6 tried and tested recipes!
SUPER FLUFFY OMELET RECIPE BY TASTY
Here's what you need: large egg whites, large egg yolks, unsalted butter, salt, pepper, fresh chive
Provided by Pierce Abernathy
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Separate the egg whites and the egg yolks in two separate bowls. You'll only need 3 yolks, so discard the other 2 or reserve for another use.
- Whisk the egg yolks until they become homogenous and pale in color. Set aside.
- Transfer the egg whites to a large bowl and whisk until they triple in size and become white with medium peaks.
- Carefully fold the egg yolks into the egg whites until fully incorporated.
- Pour the egg mixture into a medium nonstick frying pan with a lid. Cook over medium-low heat until bottom of omelet has set, about 5 minutes.
- Lift up each side of the omelette and drop a tablespoon of butter underneath.
- Cover the pan and cook for another 5 minutes, or until the top of the omelet has set.
- Remove the lid and season the omelet with salt and pepper. Remove the pan from the heat.
- Fold the omelette onto a plate and sprinkle with chives.
- Enjoy!
Nutrition Facts : Calories 463 calories, Carbohydrate 1 gram, Fat 35 grams, Fiber 0 grams, Protein 31 grams, Sugar 1 gram
NO-TURN OMELET
It's a snap to put together this colorful casserole. I like to make it a day ahead, then refrigerate and bake the next morning. With ingredients such as sausage, eggs, cheese and peppers, it tastes like a strata-except it uses crackers rather than the traditional bread cubes. -Helen Clem Creston, Iowa
Provided by Taste of Home
Time 55m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine all ingredients. Pour into a greased shallow 3-qt. or 13x9-in. baking dish. , Bake, uncovered, at 350° until a knife inserted in the center comes out clean, for 45 minutes. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 272 calories, Fat 18g fat (8g saturated fat), Cholesterol 213mg cholesterol, Sodium 767mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 0 fiber), Protein 18g protein.
23 BEST OMELETTES RECIPE COLLECTION
These omelette recipes make the perfect meal any time of the day! From ham and cheese to spinach and feta to chili and cheese, the possibilities are endless with omelettes.
Provided by insanelygood
Categories Breakfast Recipe Roundup
Number Of Ingredients 23
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an omelette in 30 minutes or less!
Nutrition Facts :
NO-SALT OMELET
This is just simply veggies and eggs with a seasoning called 21seasoning, I purchase at a store called TraderJoes. You may not have this store in your neighborhood. A seasoning w/no salt. I made this recipe up because the veggies in this recipe are unlimited in my diet plan.
Provided by iszamme
Categories Breakfast
Time 11m
Yield 1-2 serving(s)
Number Of Ingredients 11
Steps:
- First you will need to heat your skillet to med/low with 1 tbsp oil.
- Add tomatoes, onion, celery, sausage.
- Cook for about 3 minutes and then add egg.
- Stir and cook for another 3 minutes adding your seasoning.
- While this is cooking, you may if you prefer, heat your tortilla in oven till crisp on edges.
- Cut your tortilla in half now.
- Place half on plate and put baby spinach down center with cheese down the middle.
- You may add 1 tbsp of olive (optional).
- Now pour half egg mixture on top.
- Enjoy.
NOT-YOUR-AVERAGE OMELET
Breakfast seems so easy, so how 'bout breakfast for dinner? Combine eggs as a main dish, add any side, spinach maybe. Serve with sour cream.
Provided by Susan
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 15m
Yield 2
Number Of Ingredients 11
Steps:
- Whisk eggs, water, dill, garlic powder, and onion powder together in a bowl.
- Melt butter in a pan over medium-high heat. Add egg mixture. Reduce heat to low; pull eggs from the side gently so that liquid can get to the bottom of the pan. Cook until mostly set, about 2 minutes; add chicken, cream cheese, and avocado.
- Fold in half, and cook until eggs are completely set, 2 to 3 minutes more.
- Cut in half; transfer to two plates and top with salsa. Season with salt and pepper.
Nutrition Facts : Calories 410.8 calories, Carbohydrate 11.6 g, Cholesterol 323.3 mg, Fat 34.4 g, Fiber 7.1 g, Protein 17.9 g, SaturatedFat 11.7 g, Sodium 305.5 mg, Sugar 2.1 g
WESTERN OMELET RECIPE BY TASTY
Looking for an omelet that's a bit less fussy and a little easier to make? Or maybe you're looking for a breakfast loaded with delicious fillings? This golden-brown-on-the-outside and flavorful-on-the-inside, American-style omelet is the one for you.
Provided by Matt Ciampa
Categories Breakfast
Time 20m
Yield 1 serving
Number Of Ingredients 9
Steps:
- Add the eggs, ⅛ teaspoon salt, and the water to a medium bowl. Use a wire whisk or fork to beat until the whites and the yolks are completely combined, with no spots of egg white remaining. The mixture should flow off the whisk evenly. Let sit at room temperature for 10-15 minutes.
- Melt 1 tablespoon of butter in a 9- or 10-inch nonstick skillet over medium heat. Add the onion and green and red peppers, season with salt, and cook until softened, about 5 minutes. Add the ham and cook until browned, 2-3 minutes. Transfer the vegetable mixture to a bowl.
- Wipe the skillet clean, then add the remaining tablespoon of butter and melt over medium-high heat. Cook until the butter starts to brown, then pour in the egg mixture. As the eggs start to set, use a rubber spatula to push from the edges toward the center of the pan. Tilt the pan as needed to let the uncooked eggs run under the cooked eggs. Continue until the eggs are mostly set, about 1 minute. The top should still look wet, but not runny.
- Remove the pan from heat and sprinkle the vegetable mixture and cheese over half of the omelet. Cover the pan with a lid and let sit for 1-2 minutes, until the cheese is melted and the omelet looks fluffy and cooked through.
- Run a rubber spatula around the edge of the pan to loosen the omelet. Gently fold in half, then slide onto a serving plate. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 936 calories, Carbohydrate 15 grams, Fat 70 grams, Fiber 2 grams, Protein 60 grams, Sugar 6 grams
Tips:
- If you don't have a non-stick skillet, grease a skillet with cooking spray or butter before cooking the omelet.
- Use a silicone spatula to gently lift the edges of the omelet as it cooks, allowing the uncooked egg to flow to the bottom.
- Don't overcook the omelet. It should be cooked through but still slightly soft and fluffy in the center.
- Be creative with your fillings. You can add almost anything you like to an omelet, such as cheese, vegetables, meat, or fish.
- Serve the omelet immediately with your favorite sides, such as toast, fruit, or yogurt.
Conclusion:
No-salt omelets are a delicious and healthy way to start your day. They are easy to make and can be customized to your liking. With a little creativity, you can create endless variations of this classic dish.
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