Best 2 No Way Its Fat Free Sugar Free Mango Kulfi Recipes
Are you searching for a delicious and refreshing summer treat that won't break your diet? Look no further! This article will introduce you to the amazing world of "No Way It's Fat Free Sugar Free Mango Kulfi". This unique recipe combines the creamy richness of traditional kulfi with a healthier, guilt-free twist to deliver a taste sensation like no other. Whether you're a health enthusiast or simply someone who enjoys indulging in a sweet treat without the extra calories and sugar, this article will provide you with everything you need to know to create this delightful dessert. Get ready to tantalize your taste buds with the ultimate indulgence that's both delicious and nutritious!
Let's cook with our recipes!
NO WAY IT'S FAT FREE SUGAR FREE MANGO KULFI
I made this recipe up after searching the internet for Fat Free Kulfi. It is based upon the recipe by Monica Bhide, from her book The Spice is Right- Indian Cooking for Today. You can find the original recipe at fabulousfoods.com.
Provided by Shannon Holmes
Categories Frozen Desserts
Time 4h5m
Yield 17 pops
Number Of Ingredients 5
Steps:
- Blend all ingredients in blender.
- Pour evenly among 17 ice cream pop molds and insert sticks.
- Freeze at least 4 hours.
- Betcha can't eat just one, I couldn't.
QUICK MANGO KULFI
Traditional kulfi is made by boiling milk to reduce it, and to concentrate the milk solids, then freezing the base with flavorings such as fruit pulp, spices or nuts. Though kulfi is often compared to ice cream, it's nothing like it: Kulfi isn't churned. The protein and sugar create a rich, dense texture that is slightly crystalline and quick to melt. This recipe for instant mango kulfi takes short cuts, using canned sweetened condensed milk and heavy cream. It's a recipe that has no fixed season, that takes no time to mix up and that comes straight from my mother. She made it all year long when I was growing up, to hold us over in the lonely gaps between trips to see family in India. It's inauthentic - and delicious.
Provided by Tejal Rao
Categories ice dishes, dessert
Time 10h5m
Yield Serves 12 (more with small-size molds)
Number Of Ingredients 6
Steps:
- In a large bowl mix all the ingredients until there are no streaks of color, then pour the mixture into a 9- or 10-inch loaf pan lined with plastic wrap (or individual freezer-safe ramekins). Place in the freezer, and allow to set for at least 10 hours, until frozen. Dip the outside of the pan in warm water, just long enough to release the kulfi. After you've used the plastic wrap to help you unmold neatly, throw it away. Slice and serve the kulfi immediately. If you're using ramekins, allow to sit at room temperature for a few minutes, then serve directly in the bowls.
Nutrition Facts : @context http, Calories 288, UnsaturatedFat 6 grams, Carbohydrate 30 grams, Fat 18 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 11 grams, Sodium 82 milligrams, Sugar 29 grams
Tips:
- Use ripe mangoes for the best flavor and texture.
- If you don't have a blender, you can mash the mangoes with a fork or potato masher.
- Be sure to chill the mixture thoroughly before churning.
- If you don't have an ice cream maker, you can freeze the mixture in a covered container and stir it every 30 minutes until it is firm.
- Serve the mango kulfi immediately or store it in the freezer for up to 2 weeks.
Conclusion:
This no-way-its-fat-free-sugar-free mango kulfi is a delicious and refreshing treat that is perfect for a hot summer day. It is also a healthy alternative to traditional kulfi, as it is made with low-fat milk, yogurt, and stevia. With its creamy texture and sweet mango flavor, this kulfi is sure to be a hit with everyone who tries it.
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