Best 4 Non Dairy Smoothie Recipes
In today's fast-paced world, many individuals seek convenient and nutritious meal options. Smoothies have gained immense popularity due to their versatility and ability to provide a quick and healthy breakfast, snack, or post-workout refuel. However, those with dairy sensitivities or following a vegan lifestyle may face challenges in finding delicious and satisfying non-dairy smoothie recipes. This article aims to provide a comprehensive guide to crafting delectable non-dairy smoothies that are packed with flavor, nutrients, and creamy textures, catering to the needs of those seeking dairy-free alternatives.
Here are our top 4 tried and tested recipes!
BASIC NON-DAIRY FRUIT SMOOTHIE
This is just a basic outline of a fruit smoothie. You have many choices of which ingredients you would like to use, depending on your taste.
Provided by PowerUp
Categories Smoothies
Time 4m
Yield 1-2 serving(s)
Number Of Ingredients 2
Steps:
- Put all ingredients into blender.
- Blend until smooth.
- Pour into a glass to serve.
Nutrition Facts :
THE ORANGE CREAMSICLE - VEGAN / NON-DAIRY SMOOTHIE
This yummy smoothie brings me back to the summer days of my childhood, eating creamsicle pops by the side of the local swimming pool. Add ice if you want to make it a thicker, icier drink - Otherwise it is a thinner, more juice-like beverage. This is such a tasty treat. Gluten-free, pareve, vegan, dairy-free.
Provided by Whats Cooking
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine ingredients in blender.
- Blend until smooth and frothy.
- Serve immediately.
KIWI PINEAPPLE SMOOTHIE (NON-DAIRY)
I made this up today for breakfast and liked it, so I am gonna go out on a limb and share it. We are not big on extra sugar (or calories for that matter) in our home, so this recipe uses fresh or unsweetened canned fruit and Splenda. It is sweet but tart and quite delicious.
Provided by januarybride
Categories Smoothies
Time 5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Blend together all ingredients in your choice of smoothie maker (we have a Ninja, but a regular blender works great too).
- You may need to add up to 1/4 cup more juice if it is too thick for you.
NON-DAIRY SMOOTHIE
Make and share this Non-Dairy Smoothie recipe from Food.com.
Provided by Alia55
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender and puree until smooth.
Nutrition Facts : Calories 137.8, Fat 0.5, SaturatedFat 0.1, Sodium 2.7, Carbohydrate 34.7, Fiber 2.9, Sugar 22.7, Protein 1.4
Tips:
- Choose a variety of fruits and vegetables: A good smoothie should have a mix of fruits and vegetables to provide a balance of flavors, nutrients, and colors. For example, you could use berries, bananas, leafy greens, and carrots.
- Add some protein powder: Protein powder can help to make your smoothie more filling and satisfying. It can also be a good way to add extra nutrients to your diet, such as amino acids, vitamins, and minerals.
- Use a non-dairy milk: If you are lactose intolerant or vegan, you can use a non-dairy milk such as almond milk, oat milk, or soy milk.
- Sweeten your smoothie naturally: If you want to sweeten your smoothie, you can use natural sweeteners such as honey, maple syrup, or dates.
- Add some healthy fats: Healthy fats can help to make your smoothie more creamy and satisfying. You can add healthy fats by using avocado, nuts, or seeds.
- Make your smoothie ahead of time: If you are short on time in the morning, you can make your smoothie ahead of time and store it in the refrigerator overnight. Just be sure to shake it well before drinking.
Conclusion:
Non-dairy smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can be customized to your liking. With a little creativity, you can create endless variations of non-dairy smoothies that are both healthy and delicious. So experiment and find your favorite recipe!
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