Best 3 North African Cracked Wheat Salad Recipes

North African Cracked Wheat Salad, also known as "Maftoul" or "Moftoot", is a delightful and versatile dish that encapsulates the vibrant flavors of North African cuisine. This hearty salad showcases cracked wheat as its main ingredient, combined with a delectable medley of fresh vegetables, herbs, and aromatic spices. Whether you prefer it as a main course or a refreshing side dish, North African Cracked Wheat Salad promises an explosion of flavors and textures that will tantalize your taste buds. Join us as we embark on a culinary journey to explore the secrets behind crafting the perfect North African Cracked Wheat Salad.

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CRACKED WHEAT SALAD WITH GREEN OLIVES AND GOLDEN RAISINS

Cracked Wheat Salad with Green Olives and Golden Raisins image

Provided by Susan Spicer

Categories Salad Olive Side Raisin Simmer Boil

Yield 4 to 6 servings

Number Of Ingredients 16

Ingredients

1/2 cup wheat berries
Salt
1 1/2 cups bulgur
Finely grated zest of 4 lemons (about 2 tablespoons plus 2 teaspoons)
Grated zest of 2 medium oranges (4-5 tablespoons)
Juice of 2 lemons (about 6 tablespoons)
Juice of 2 oranges (about 2/3 cup)
1/4 cup extra-virgin olive oil
1 tablespoon kosher salt
1/2 teaspoon crushed red pepper, optional
3 tablespoons chopped fresh parsley
2 tablespoons chopped fresh mint
2 tablespoons chopped cilantro
1/2 cup green olives, pitted and roughly chopped
1/2 cup golden raisins, plumped and roughly chopped
3/4 cup thinly sliced celery hearts

Steps:

Place the wheat berries, a sprinkling of salt, and enough water to cover them by 2 inches in a 2-quart saucepan. Bring to a boil, reduce the heat, and simmer until the wheat berries are tender but not mushy, about 45 minutes. Drain and set aside. Meanwhile, place the bulgur in a large bowl and cover with 1 1/2 cups of steaming hot water. Let it sit about 15 minutes, stirring occasionally, until the water is absorbed and the bulgur is soft. (I always taste it; the bulgur shouldn't have any crunch or hard edges.) Add the cooked wheat berries to the bulgur.
Whisk together the citrus zests, juices, olive oil, kosher salt, and crushed red pepper in a small bowl. Add the dressing to the grains and toss well. Add the parsley, mint, cilantro, olives, raisins, and celery hearts, and use a rubber spatula to combine enough to moisten all ingredients. Taste again for seasonings, adding additional salt, citrus juice, or olive oil as needed.

TRIPLE-HERB FREEKEH

Triple-Herb Freekeh image

Meet freekeh ("free-kuh"), a toasted and cracked wheat similar to bulgur. It has a slightly smoky and nutty flavor and a pleasant chew, and is a good source of fiber and protein. If you can't find it in your grocery store, cooked brown rice is a great substitute.

Provided by Food Network Kitchen

Categories side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 cup cracked freekeh
1/2 a small red onion, finely diced (about 1/2 cup)
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
2 tablespoons extra-virgin olive oil
Juice of 1 medium lemon (about 2 tablespoons)
Kosher salt and freshly ground black pepper

Steps:

Add 8 cups water and the freekeh to a medium saucepan and boil until tender, about 20 minutes. Strain.
Meanwhile, soak the onions in ice water in a small bowl for 10 minutes. Strain well.
Whisk together the onions, basil, dill, parsley, oil, 1 tablespoon of the lemon juice, 1 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Add the cooked freekah and toss to coat. Season with salt and pepper if needed. Transfer to a serving bowl and add the remaining 1 tablespoon lemon juice. Serve warm or at room temperature. (Alternatively, serve chilled, adding an additional tablespoon of lemon juice just before serving.)

Nutrition Facts : Calories 210 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 480 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 5 grams, Sugar 1 grams

NORTH AFRICAN CRACKED WHEAT SALAD

North African Cracked Wheat Salad image

Categories Salad Pepper Vegetable Side No-Cook Low Fat Vegetarian Lunch Lemon Mint Fall Summer Healthy Vegan Parsley Bulgur

Yield Yield: 4 servings

Number Of Ingredients 11

Ingredients

4 ounces cracked wheat
Juice of 4 lemons
1 1/2 tablespoons olive oil
2 tomatoes, peeled cored, seeded, and diced
1 red bell pepper, roasted, peeled, seeded, and diced
1 green bell pepper, roasted, peeled, seeded, and diced
1 small cucumber, peeled, seeded, and diced
1 rib celery, diced
1 bunch fresh flat-leaf parsley, chopped
1 bunch fresh mint, chopped
Salt and freshly ground black pepper

Steps:

In a large bowl, combine the cracked wheat, lemon juice, and oil. Mix well. Add the tomatoes, red peppers, green peppers, cucumbers, celery, scallions, parsley, and mint. Season with the salt and black pepper. Toss well to combine.
Cover and refrigerate for at least 8 hours, or until the wheat has softened.

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Toast the cracked wheat before cooking it. This will give it a nutty flavor and make it more digestible.
Use a variety of vegetables in your salad. This will add color, texture, and flavor.
Don't overcook the vegetables. You want them to be crisp and tender.
Use a flavorful dressing. A good dressing will bring all the flavors of the salad together.
Let the salad chill for at least 30 minutes before serving. This will allow the flavors to meld.

Conclusion:

North African cracked wheat salad is a delicious and healthy dish that is perfect for a summer meal. It is packed with flavor and nutrients, and it is easy to make. So next time you are looking for a new salad recipe, give this one a try. You won't be disappointed!