Brussel sprouts, often overlooked and misunderstood, have the potential to be a culinary delight when prepared with creativity and care. Once considered a bland and bitter vegetable, these tiny cabbages can be transformed into a vibrant and flavorful dish that will surprise and impress your taste buds. This article will guide you through the journey of discovering the extraordinary potential of Brussels sprouts, providing you with innovative recipes and techniques that will elevate them from ordinary to extraordinary. Get ready to embark on a culinary adventure that will change your perception of this often-underrated vegetable.
Check out the recipes below so you can choose the best recipe for yourself!
NOT YOUR MAMA'S BRUSSELS SPROUTS
When preparing Brussels sprouts, the combination of butter and sherry vinegar is so beautiful, simple, and straightforward, it really lets your sprouts shine. This is a great side dish for any occasion.
Provided by Hugh Acheson
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Prepare each Brussels sprout by gently working a small knife around the core and pulling it out. Repeat with all your sprouts, then remove the individual leaves. The tight knot of inner leaves can be left intact and sliced thinly. Meanwhile, prepare for blanching by bringing 2 quarts of water to a boil over high heat; make an ice bath with a bowl and strainer. Season the boiling water with ¾ teaspoon salt.
- Add the Brussels sprouts leaves to rapidly boiling water. Blanch for 1 minute, then remove to the ice bath. Drain the leaves and place onto a cloth towel; roll up the towel and gently apply pressure to remove as much water as possible.
- Heat the olive oil in a 12-inch sauté pan over medium-high heat until it is almost smoking; then add the leaves, being careful not to crowd the pan. (Cook in batches, if necessary.) Let the leaves cook undisturbed for 30 seconds; then flip the leaves, add the butter and half the salt, and sauté until the leaves have some golden coloring and crisp edges, 1 more minute. Add the sherry vinegar and season with the remaining salt. Serve immediately.
TRULY DELICIOUS BRUSSELS SPROUTS
If you think you don't like Brussels sprouts, give this recipe a try and discover the cooking technique that makes Brussels sprouts irresistible.
Provided by Chef John
Categories Side Dish Vegetables Brussels Sprouts
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Heat butter and olive oil in a skillet over high heat until butter is melted and begins to brown, 1 to 2 minutes.
- Stir Brussels sprouts and lemon juice into butter and oil; cook, stirring constantly, until sprouts are just heated through and starting to soften, about 45 seconds. Remove from heat.
- Season with salt and pepper and serve.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 5.4 g, Cholesterol 2.7 mg, Fat 2.4 g, Fiber 2.2 g, Protein 2 g, SaturatedFat 0.8 g, Sodium 21.5 mg, Sugar 1.3 g
Tips:
- Choose fresh, firm Brussels sprouts. Avoid any that are wilted or have brown spots.
- Trim the Brussels sprouts. Cut off the stem end and any outer leaves that are damaged or discolored.
- Wash the Brussels sprouts thoroughly. Rinse them under cold water to remove any dirt or debris.
- Cook the Brussels sprouts until they are tender but still have a slight crunch. Overcooking will make them mushy.
- Season the Brussels sprouts to taste. Salt, pepper, garlic powder, and onion powder are all good options.
- Serve the Brussels sprouts immediately. They are best when they are hot and fresh.
Conclusion:
Brussels sprouts are a delicious and healthy vegetable that can be enjoyed in many different ways. They are a good source of vitamins, minerals, and fiber. With their slightly bitter flavor and nutty texture, Brussels sprouts are a great addition to any meal. Whether you roast them, sauté them, or grill them, there are endless possibilities for creating delicious Brussels sprouts dishes.
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