In the pursuit of a healthier and more sustainable lifestyle, many individuals are turning to vegetarian diets. With the increasing popularity of plant-based cuisine, nut burgers have emerged as a delectable and nutritious alternative to traditional meat burgers. Whether you're a seasoned vegetarian or simply seeking to incorporate more plant-based meals into your diet, crafting the perfect nut burger can be a delightful culinary adventure. From the selection of nuts to the combination of herbs and spices, creating a flavorful and satisfying nut burger requires careful consideration. In this article, we will guide you through the process of making the best nut burger vegetarian, exploring various types of nuts, binders, seasonings, and cooking methods to help you create a burger that tantalizes your taste buds and nourishes your body.
Here are our top 2 tried and tested recipes!
NUT BURGERS (VEGETARIAN)
These no nonsense nut burgers are great. I have yet to find a recipe or a restaurant that makes as good of a version. Serve with chips... tortilla, blue corn, sweet potato, or other veggie chips. Use whichever types of nuts you like, or have handy such as pecans, walnut, hazelnuts, almonds, sunflower seeds, pumpkin seeds, or any combination of nuts you might like.
Provided by jade_
Categories Main Dish Recipes Burger Recipes Veggie
Time 25m
Yield 2
Number Of Ingredients 15
Steps:
- Place walnuts and sunflower seeds in a dry skillet over medium heat. Cook, stirring occasionally until lightly toasted and fragrant, about 5 minutes.
- In a medium bowl, mash garbanzo beans with a fork, or chop in a food processor. Stir in the onion, egg, parsley, and toasted nuts. Season with pepper and seasoning blend, and mix well.
- Heat olive oil in a skillet over medium heat. Divide the bean mixture into 2 patties, and fry in the hot oil for about 3 minutes on each side, or until well browned and heated through. Place a slice of cheese over each patty, and remove from heat.
- Place the pita round in the same dry skillet the nuts were in, and heat for about 1 minute on each side. Cut the round in half, spread ranch dressing inside of each, and line the pockets with romaine leaves. Place a cheesy patty into each one, and top with sliced tomato and avocado. Serve with tortilla or potato chips.
Nutrition Facts : Calories 939.3 calories, Carbohydrate 58.6 g, Cholesterol 130.9 mg, Fat 69.8 g, Fiber 12.7 g, Protein 25.8 g, SaturatedFat 14.1 g, Sodium 1027.8 mg, Sugar 5.4 g
NUT BURGERS VEGETARIAN
This is really quite good. I fooled my entire family. They swore it was meat. I browned them really well. I'm not a vegetarian, but continue to make it. I use walnuts, rice, miso, and soy sauce as the combination among the choices. I have also put in teriyaki and it was great. Sorry about the nutrition information not working with all of the choices! Enjoy :)
Provided by COREprojects
Categories Lunch/Snacks
Time 25m
Yield 4 Burgers, 4 serving(s)
Number Of Ingredients 8
Steps:
- Grind onion in food processor.
- Add nuts and oats, pulse to chop.
- Add everything but the oil and process more, but not too finely.
- Add liquid as needed. Mixture should be moist but not loose.
- Let mixture rest a few minutes then shape into 4 burgers. (This can be refrigerated for up to a day, but be sure to bring it up to room temperature before cooking or they'll fall apart when you cook them.)
- Put oil in a nonstick skillet and turn fire to medium.
- When hot, add burgers.
- Cook 5 mins each side or until browned. Do not poke at them or they will fall apart.
- Lower heat a bit and cook another 3-4 mins so that they firm up.
- Serve on buns as you like. Chutney is suggested. I'm a blue cheese lover myself. Voila!
Here's the recipe page: Nut Burgers - Vegetarian
Recipes are a great way to explore new flavors and impress friends and family with your culinary skills. Trying new things can be intimidating, but that's part of the beauty! Embracing these challenge can lead to delicious discoveries and cherished mealtime moments.
Our Recommended: Nut Burgers - Vegetarian Recipe
This recipe is a simple and delicious way to enjoy a vegetarian burger. Nut burgers are made with a combination of ground-nuts, oats, and spices, and they can be grilled, pan-friend, or baked. They are a great option for a healthy and satisfying meal.
The ingredients you'll need are:
- 1 cup of dry oats
- 3 cup of hot water
- 1/2 cup of peanut butter
- 1/2 cup of ground almonds
- 1/2 cup of ground walnuts
- 1/2 cup of fresh bread crumbs
- 1 egg (for binding purpose only, can be skipped for a Vegan option)
- 1 tablespoon of Worcestershire
- 1 tablespoon of hot peppers (adjust to taste)
- 1/4 cup of milk
- 1/2 cup of diced onions
- 1 clove of grated/crushed Garlic
- 3 tablespoon of cooking oil
Instructions:
- Start by combining oats and boiling water in a bowl. Let it stand for 5 minutes, until the oats are fully softened.
- In a large bowl, mix together the peanut butter, ground almonds, ground walnuts, bread crumbs, egg/Vegan binding agent, milk, Worcestershire, hot peppers, onions, and grated/crushed Garlic.
- Add the softened oats mixture and mix well until all ingredients are well combined.
- Form the mixture into 4-6 patties.
- Heat the cooking oil in a pan over medium heat.
- Cook the patties on each side for 4-5 minutes until they are golden brown.
- Serve the patties hot with your favorite bun and toppings.
Conclusion
Nut burgers are an excellent alternative to traditional meat burgers. They can be just as flavorful and juicy, and they're a healthier option to enjoy. With a few simple ingredients and a little time, you can make your own delicious and satisfying burgers. Serve them on a bun, with your favorite sides, and you have a meal that everyone will enjoy.
Here are some additional tips for making the best Nut Burgers:
- Be sure to use fresh, high-quality ingredients.
- Don't overwork the mixture. Just mix it until all of the ingredients are combined.
- Let the mixture rest for a few minutes before cooking.
- Cook the patties over medium heat.
- Flip the patties only once during cooking.
- Serve the burgers on a bun with your favorite toppings.
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