Best 5 Nutritional Yeast Parmesan Recipes
Nutritional yeast parmesan is a delicious, plant-based alternative to traditional parmesan cheese. It’s made from deactivated nutritional yeast, a type of yeast that has been grown on a nutrient-rich medium and then deactivated by heat. Nutritional yeast has a nutty, cheesy flavor and is packed with protein, vitamins, and minerals. It is often used as a topping for popcorn, pasta, pizza, and other dishes. When combined with other ingredients, such as garlic powder, onion powder, and salt, nutritional yeast can be used to make a vegan parmesan cheese that is perfect for sprinkling on your favorite dishes.
Here are our top 5 tried and tested recipes!
VEGAN PARMESAN CHEESE
This easy vegan parmesan cheese doesn't need any food processor to make, and it is so easy and flavorful. It can be made in minutes using almond flour, nutritional yeast flakes, onion powder, garlic powder, and salt.
Provided by Michelle Blackwood, RN
Categories Seasoning
Time 5m
Number Of Ingredients 5
Steps:
- Mix almond flour, nutritional yeast flakes, onion powder, garlic powder and salt in a bowl.
- Store in an airtight container in the refrigerator for about 1 month.
Nutrition Facts : Calories 15, Carbohydrate 2, Protein 1
HOW TO MAKE VEGAN PARMESAN CHEESE
Steps:
- Add all ingredients to a food processor and mix/pulse until a fine meal is achieved. Store in the refrigerator to keep fresh. Lasts for several weeks.
- I love vegan parmesan on top of chilaquiles, vegan pizza, breadsticks, pastas and gratins. It's also a great addition to vegan meatballs and can be converted into mexican cheese 3 ways!
Nutrition Facts : ServingSize 1 tablespoon, Calories 44 kcal, Carbohydrate 3 g, Protein 1.8 g, Fat 3 g, SaturatedFat 0.6 g, Sodium 92 mg, Fiber 0.7 g
DAIRY-FREE "PARMESAN" CHEESE
Provided by Michael Symon : Food Network
Categories condiment
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 4
Steps:
- In a blender or food processor, pulse the cashews, nutritional yeast, garlic powder and salt until the mixture has the consistency of fine crumbs and resembles freshly grated Parmesan cheese, about 10 times. Refrigerate in an airtight container for up to 3 weeks.
NUTRITIONAL YEAST 'PARMESAN'
This is a vegan parmesan cheese substitute. Do not expect an exact replacement in taste - if you do you will be disappointed. However if you use it thinking that it is something that can be used in a similar way, you may be on to something...
Provided by Missy Wombat
Categories Vegan
Time 5m
Yield 1 jar
Number Of Ingredients 3
Steps:
- Grind all ingredients in food processor or blender until completely milled.
- Store in glass jar in fridge for months[if it lasts that long].
- Use over pasta, sprinkled over salads, or in any recipe where you would use parmesan cheese.
VEGAN "GRATED" PARMESAN CHEESE
Almonds and nutritional yeast blend together to replace aged Italian cheese for those who don't want to eat real cheese. The taste is so similar when used in pesto or on top of pasta, it is hard to tell the difference. Try on top of popcorn too. This combination is chock-full-of nutrients too!
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegan
Time 5m
Yield 8
Number Of Ingredients 3
Steps:
- Combine nutritional yeast, almond meal, and sea salt in a blender. Using short pulses, blend the ingredients just enough to come together.
Nutrition Facts : Calories 26.8 calories, Carbohydrate 2.3 g, Fat 0.8 g, Fiber 1 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 41.5 mg
Tips:
- Prep Nutritional Yeast: Before using nutritional yeast, check for any clumps and break them apart to ensure an even texture.
- Store Properly: Keep nutritional yeast in an airtight container in a cool, dry place to maintain its freshness and prevent spoilage.
- Choose Quality Ingredients: Opt for high-quality ingredients, including flavorful cheeses and spices, to enhance the taste of your nutritional yeast parmesan.
- Experiment with Flavors: Feel free to adjust the seasonings and spices according to your preferences. You can add garlic powder, onion powder, smoked paprika, or herbs like basil or oregano for a customized flavor profile.
- Monitor Cooking Time: Keep a close eye on the nutritional yeast parmesan while baking to prevent burning. The cooking time may vary depending on the oven temperature and the thickness of the mixture.
- Use as a Versatile Ingredient: Incorporate nutritional yeast parmesan into various dishes such as pasta, salads, soups, and casseroles to add a cheesy, umami flavor.
Conclusion:
Nutritional yeast parmesan is an excellent dairy-free and vegan alternative to traditional parmesan cheese. It provides a rich, cheesy flavor and a boost of essential nutrients. With its versatility and ease of preparation, nutritional yeast parmesan can enhance the taste of various dishes, adding a savory and umami dimension. Whether you are following a vegan lifestyle or simply seeking a healthier alternative to dairy, this plant-based ingredient offers a delicious and nutritious option for your culinary creations. Experiment with different recipes and discover the endless possibilities of nutritional yeast parmesan in your favorite dishes.
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