Best 2 Nutritious Soup Recipes

In the realm of culinary arts, soups reign supreme as a comforting and nourishing source of sustenance. Nutrient-rich and packed with an abundance of wholesome ingredients, these broths have long been revered for their ability to revitalize and replenish the body. Whether you seek a soothing balm for a chilly evening or a flavorful midday pick-me-up, embarking on a delectable expedition into the world of nutritious soups is an adventure that promises both culinary delight and invigorating well-being.

Let's cook with our recipes!

NUTRITIOUS SOUP

Nutritious Soup image

The directions for this soup was given to me by a good friend, who was a cook on fishing boats in British Columbia. He is extremely conscious about health and good for you,food.

Provided by Cat..atude

Categories Beans

Time 5h30m

Yield 5 quartz, 20 serving(s)

Number Of Ingredients 12

Ingredients

16 ounces minced beef
1 liter beef broth
19 ounces canned whole tomatoes
19 ounces kidney beans
14 ounces pinto beans
1 large onion, diced
1 medium green pepper, diced
2 carrots, cut small
2 celery ribs, cut small
2 cups fresh mushrooms, cut up or 2 cups canned mushrooms
1 1/2 cups fusilli
1 1/2 teaspoons oregano leaves

Steps:

Precook meat in microwavable dish for approximately 10 minutes on medium power.
Put it and all remaining ingredients in 5 quart crock pot.
Stir to mix all ingredients.
Cook on low for 5 to 6 hours.
NOTE: I slightly precook all ingredients in my microwave to speed up the cooking time, as I like this soup for lunch. As for freezing, it never lasts long enough around here. I see no problem in freezing though, as all ingredients are freezable.

NUTRITIOUS DELICIOUS SLENDER SOUP

Nutritious Delicious SLENDER Soup image

This is an easy, nutritious vegetable soup that weighs in at about 40 calories per cup but is very filling and brimming with fresh veggies!

Provided by Karen..

Categories One Dish Meal

Time 1h15m

Yield 12 cups

Number Of Ingredients 9

Ingredients

3 cups vegetable juice (V-8)
3 cups water
2 cups sliced carrots
2 cups green beans (frozen or fresh)
2 cups diced celery
1 cup diced potato
1/2 cup chopped onion
1 teaspoon salt
1/2 teaspoon pepper

Steps:

Stir together all ingredients in a large pot and bring to a boil.
Reduce heat to simmer and cook until all veggies are tender, about an hour.

Tips for Making Nutritious Soups:

Use fresh, seasonal ingredients. This will ensure that your soup is packed with flavor and nutrients.
Add a variety of vegetables to your soup. This will make your soup more nutritious and filling.
Use lean protein sources, such as chicken, fish, or tofu. This will help to keep your soup healthy and low in fat.
Add healthy fats to your soup, such as olive oil or avocado. This will help to make your soup more satisfying and filling.
Season your soup well. This will help to bring out the flavor of the ingredients.
Let your soup simmer for a long time. This will help to develop the flavor of the soup and make it more tender.
Serve your soup with a variety of toppings, such as croutons, cheese, or sour cream. This will allow your guests to customize their soup to their liking.

Conclusion:

Soup is a delicious and nutritious meal that can be enjoyed by people of all ages. By following these tips, you can make a soup that is packed with flavor and nutrients. So next time you're looking for a healthy and satisfying meal, reach for a bowl of soup.

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