Best 7 Nutty Maple Roasted Green Beans Recipes
If you're seeking a simple yet delectable side dish to elevate your next meal, look no further than nutty maple roasted green beans. This recipe transforms ordinary green beans into an extraordinary culinary delight with its perfect balance of sweet, savory, and crunchy textures. The maple syrup adds a touch of sweetness that complements the natural flavor of the green beans, while the toasted nuts add a layer of richness and crunch. Whether you're serving it alongside grilled chicken, roasted pork, or a hearty vegetarian dish, this recipe is sure to impress your taste buds and add a pop of color to your plate.
Check out the recipes below so you can choose the best recipe for yourself!
MAPLE-GLAZED GREEN BEANS
After I picked my first green beans one year, I wanted to make a savory dish that was unique, quick and packed with flavor. I loved this so much I couldn't stop eating it, so the next day I picked more beans and made this delicious side dish again. -Merry Graham, Newhall, California
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, place steamer basket over 1 in. of water. Place beans in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, until crisp-tender, 4-5 minutes., Meanwhile, in a large skillet, cook onion and bacon over medium heat until bacon is crisp; drain. Stir cranberries, syrup, salt, pepper and, if desired, bourbon into onion mixture. Add beans; heat through, tossing to combine.
Nutrition Facts : Calories 173 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 302mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 4g fiber), Protein 4g protein.
ROASTED GREEN BEANS
A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!
Provided by samanathon
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
- Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g
GREEN BEANS WITH MAPLE-DIJON VINAIGRETTE
The maple-Dijon vinaigrette makes these beans sweet, sharp, and delicious.
Provided by Dave
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Combine olive oil, red wine vinegar, Dijon mustard, and maple syrup in a bowl. Whisk until smooth.
- Place green beans into a pot and cover with salted water; bring to a boil and cook for no more than 3 minutes. Remove from heat and drain.
- Toss green beans in dressing mixture or serve with dressing on the side.
Nutrition Facts : Calories 206.3 calories, Carbohydrate 11 g, Fat 18.1 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 2.5 g, Sodium 70 mg, Sugar 3.6 g
GREEN BEANS WITH TOASTED PINE NUTS
Steps:
- Cook beans in a large pot of boiling salted water until crisp tender. Drain and rinse with cold water. Heat oil in a large saute pan over medium heat. Add the green beans and cook until just heated through, stir in pine nuts and season with salt and pepper to taste.
MAPLE OR HONEY (PAN) ROASTED GREEN BEANS
for when you just have to have something sweet and crunchy. this is an excellent addition to your home made trail mix.
Provided by Diane G.
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- combine maple/honey, and oil.
- Stir beans in mixture to coat thoroughly.
- Stirring Constantly, heat mixture (medium heat) in non-stick pan (I've tried to oven roast this but it's just too messy that way) until dry.
- Cooking should not take more than 5 to 7 minutes, tops.
- Remove from heat and sprinkle lightly with salt.
Nutrition Facts : Calories 100.5, Fat 3.6, SaturatedFat 0.3, Sodium 295.8, Carbohydrate 17.4, Fiber 1.9, Sugar 12.8, Protein 1
GREEN BEANS WITH TOASTED PECANS
Nutty green beans make the perfect side for whatever main dish is on the menu.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees. Place pecans on a rimmed baking sheet; toast until fragrant, 6 to 7 minutes.
- Meanwhile, set a steamer basket in a large saucepan. Fill with enough water to come just below basket; bring to a simmer. Place green beans in basket; cover, and steam until crisp-tender, 5 to 7 minutes.
- Transfer green beans to a serving platter; drizzle with oil, and season with salt and pepper. Serve topped with pecans.
Nutrition Facts : Calories 149 g, Fat 13 g, Fiber 4 g, Protein 3 g
NUTTY GREEN BEANS
The nuts add a crunchy texture to the green beans. Quick & easy yet, it adds a bit of elegance to our friend the bean.
Provided by Bergy
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large non stick skillet bring an inch of water to boil.
- Add beans and cook uncovered until beans are still crisp (about 5 minutes).
- Drain beans.
- Place green beans on a serving platter and keep warm.
- Add olive oil to the skillet plus vinegar and pepper.
- When this mixture is sizzling stir in the nuts.
- Drizzle sauce over the beans.
- Garnish with lemon wedges and serve.
Tips:
- Choose fresh, tender green beans for the best flavor and texture.
- Trim the ends of the green beans before roasting.
- Toss the green beans with olive oil, salt, and pepper before roasting to help them brown and caramelize.
- Add some chopped nuts, such as almonds or pecans, to the green beans for extra flavor and crunch.
- Drizzle the green beans with maple syrup and sprinkle with brown sugar before roasting for a sweet and savory flavor.
- Roast the green beans at a high temperature (425 degrees Fahrenheit) for 15-20 minutes, or until they are tender and slightly charred.
- Serve the green beans immediately as a side dish or snack.
Conclusion:
Nutty Maple Roasted Green Beans are a delicious and healthy side dish that is perfect for any occasion. They are easy to make and can be tailored to your own taste preferences. With their sweet and savory flavor, these green beans are sure to be a hit with everyone at the table. So next time you are looking for a healthy and flavorful side dish, give Nutty Maple Roasted Green Beans a try!
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