Best 2 Nutty Wild Rice Salad Recipes

In the realm of culinary delights, few dishes tantalize the taste buds quite like nutty wild rice salad. With its delectable blend of textures and flavors, this vibrant dish has become a staple of health-conscious foodies and discerning palates alike. Whether you seek a delectable side dish to accompany a hearty entree or a nourishing main course brimming with wholesome goodness, this article will guide you through the intricacies of crafting the perfect nutty wild rice salad. From selecting the finest ingredients to mastering the art of balancing flavors, we will unveil the secrets to creating a culinary masterpiece that will leave your taste buds dancing with joy. Bon appétit!

Here are our top 2 tried and tested recipes!

NUTTY WILD RICE SALAD

Nutty Wild Rice Salad image

Wild rice is sensational in this chilled salad. The toasted almonds complement the nuttiness of the rice, while red wine vinegar and soy sauce make a tangy dressing. I'll often serve the salad in lettuce cups, and sometimes I'll add diced ham and asparagus to turn it into a main-dish salad.

Provided by Taste of Home

Categories Lunch

Time 1h15m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1-1/2 cups beef or chicken broth
1/2 cup uncooked wild rice
1 cup frozen peas, thawed
2 celery ribs, sliced
4 green onions, thinly sliced
1/4 cup slivered almonds, toasted
DRESSING:
1/4 cup vegetable oil
2 tablespoons red wine vinegar
1 tablespoon soy sauce
2 teaspoons sesame oil
1 teaspoon sugar

Steps:

In a large saucepan, bring broth to a boil. Stir in the rice. Reduce heat; cover and simmer for 1 hour or until tender. Drain; fluff with a fork. Stir in the peas, celery, onions and almonds. , In a small jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for 1 hour before serving.

Nutrition Facts :

NUTTY WILD RICE SALAD WITH KIWIFRUIT AND RED GRAPES

Nutty Wild Rice Salad with Kiwifruit and Red Grapes image

Spectacularly different! Originally submitted to ThanksgivingRecipe.com.

Provided by Christine L.

Categories Salad Grains Rice Salad Recipes

Yield 4

Number Of Ingredients 8

Ingredients

2 ½ cups chicken stock
1 cup wild rice
3 tablespoons lemon juice
2 teaspoons olive oil
2 teaspoons honey
2 kiwis, peeled and diced
1 cup seedless red grapes, halved
1 ½ tablespoons toasted, chopped pecans

Steps:

Place broth in a medium saucepan, and bring to a boil. Add rice, reduce heat to low, and simmer, covered, for 45 minutes, or until tender. Drain excess liquid, cover and let cool.
Whisk together lemon juice, oil, and honey in a small bowl until honey is dissolved. Season with salt and pepper.
Place cooled rice in a salad bowl, along with kiwi, red grapes and pecans. Add dressing, and gently toss.

Nutrition Facts : Calories 248 calories, Carbohydrate 46.9 g, Fat 5.2 g, Fiber 4.3 g, Protein 6.9 g, SaturatedFat 0.6 g, Sodium 5 mg, Sugar 14.5 g

Tips:

Cook the wild rice according to the package directions. Be sure to rinse the rice thoroughly before cooking.
Use a variety of nuts and seeds in your salad. This will add flavor, texture, and nutrients.
Roast the nuts and seeds before adding them to the salad. This will bring out their flavor.
Use a light dressing on your salad. A vinaigrette or lemon-tahini dressing is a good option.
Add some fresh herbs to your salad. This will brighten up the flavor.
Serve the salad immediately or chill it for later.

Conclusion:

Nutty Wild Rice Salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. With its combination of wild rice, nuts, seeds, and fresh herbs, this salad is sure to please everyone at your table.