Best 5 Nutty Wild Rice Salad With Kiwifruit And Red Grapes Recipes
In this article, we will delve into a culinary adventure that brings together the unique flavors of nutty wild rice, the vibrant green of kiwifruit, and the sweet succulence of red grapes. We will craft a salad that is not only a feast for the eyes but also a delightful treat for the palate. Join us as we embark on a journey of flavors, textures, and aromas, creating a wild rice salad that will leave your taste buds tingling and your senses invigorated!
Check out the recipes below so you can choose the best recipe for yourself!
NUTTY WILD RICE SALAD
Wild rice is sensational in this chilled salad. The toasted almonds complement the nuttiness of the rice, while red wine vinegar and soy sauce make a tangy dressing. I'll often serve the salad in lettuce cups, and sometimes I'll add diced ham and asparagus to turn it into a main-dish salad.
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, bring broth to a boil. Stir in the rice. Reduce heat; cover and simmer for 1 hour or until tender. Drain; fluff with a fork. Stir in the peas, celery, onions and almonds. , In a small jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for 1 hour before serving.
Nutrition Facts :
NUTTY WILD RICE
You'll go nuts for this wild side dish and its hearty crunch. Served warm, this rice packs a zesty bite. Heather Webb, Channelview, Texas
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan over high heat, bring the water, rice and soy sauce to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender. , Meanwhile, in a small skillet over medium-high heat, saute onions in butter until tender. Stir in the remaining ingredients; heat through. Remove from the heat., Drain rice if necessary. Stir in onion mixture.
Nutrition Facts : Calories 236 calories, Fat 15g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 314mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 4g fiber), Protein 8g protein.
NUTTY WILD RICE SALAD WITH KIWIFRUIT AND RED GRAPES
Spectacularly different! Originally submitted to ThanksgivingRecipe.com.
Provided by Christine L
Categories Rice Salad
Yield 4
Number Of Ingredients 8
Steps:
- Place broth in a medium saucepan, and bring to a boil. Add rice, reduce heat to low, and simmer, covered, for 45 minutes, or until tender. Drain excess liquid, cover and let cool.
- Whisk together lemon juice, oil, and honey in a small bowl until honey is dissolved. Season with salt and pepper.
- Place cooled rice in a salad bowl, along with kiwi, red grapes and pecans. Add dressing, and gently toss.
Nutrition Facts : Calories 248 calories, Carbohydrate 46.9 g, Fat 5.2 g, Fiber 4.3 g, Protein 6.9 g, SaturatedFat 0.6 g, Sodium 5 mg, Sugar 14.5 g
NUTTY WILD RICE SALAD
This recipe is from the Creme de Colorado Cookbook. It is a very easy salad to fix with an unusual flavor. I always have requests for the recipe when I take it to a potluck. The dressing and rice can be prepared ahead of time and combined with the final "fresh" ingredients added just before serving. It can be served in a bowl, or in individual "lettuce cups".
Provided by Susan Dillard
Categories Low Cholesterol
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium saucepan, cover rice with cold water to a depth of one inch above rice. Bring to a boil. Drain water from rice and add bouillon. Simmer covered, until liquid is absorbed, about 1 hour. You may have to uncover and raise heat a little to boil off excess liquid.
- Combine all dressing ingredients and mix well.
- While rice is warm, pour on dressing and mix well; let cool.
- In medium bowl, combine rice with peas, celery and green onions. Mix well and refrigerate. When ready to serve, mix in some of the almonds and put remainder on top.
Nutrition Facts : Calories 296.8, Fat 19.8, SaturatedFat 2.5, Cholesterol 0.2, Sodium 613.7, Carbohydrate 24.4, Fiber 4.3, Sugar 4.6, Protein 7.3
NUTTY WILD RICE SALAD WITH KIWIFRUIT AND RED GRAPES
Spectacularly different! Originally submitted to ThanksgivingRecipe.com.
Provided by Christine L.
Categories Rice Salad
Yield 4
Number Of Ingredients 8
Steps:
- Place broth in a medium saucepan, and bring to a boil. Add rice, reduce heat to low, and simmer, covered, for 45 minutes, or until tender. Drain excess liquid, cover and let cool.
- Whisk together lemon juice, oil, and honey in a small bowl until honey is dissolved. Season with salt and pepper.
- Place cooled rice in a salad bowl, along with kiwi, red grapes and pecans. Add dressing, and gently toss.
Nutrition Facts : Calories 248 calories, Carbohydrate 46.9 g, Fat 5.2 g, Fiber 4.3 g, Protein 6.9 g, SaturatedFat 0.6 g, Sodium 5 mg, Sugar 14.5 g
Tips:
- Use fresh and ripe ingredients: This will ensure that your salad is flavorful and delicious. Look for kiwifruits that are firm and have a slight give when pressed. Red grapes should be plump and sweet.
- Toast the wild rice: This will enhance its flavor and give it a slightly nutty taste. To toast the rice, spread it out on a baking sheet and bake in a preheated oven at 350 degrees Fahrenheit for 15-20 minutes, or until golden brown.
- Use a variety of greens: This will add color and texture to your salad. Good options include baby spinach, arugula, romaine lettuce, and kale.
- Don't overdress the salad: A little bit of dressing goes a long way. Start with a small amount and add more as needed.
- Serve the salad immediately: This is when it will be at its best. If you need to make the salad ahead of time, store the dressing and the salad separately and combine them just before serving.
Conclusion:
This nutty wild rice salad with kiwifruit and red grapes is a delicious and healthy dish that is perfect for a summer meal. The combination of sweet and savory flavors, along with the crunchy texture of the wild rice and nuts, makes this salad a real winner. It is also a great way to use up leftover kiwifruits and grapes. So next time you are looking for a light and refreshing salad, give this recipe a try. You won't be disappointed!
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