Best 3 Oatmeal Energy Balls Recipes

Oatmeal energy balls are a delicious and nutritious snack that can be easily made at home. They are a perfect way to start your day or to enjoy as an afternoon pick-me-up. These energy balls are packed with protein, fiber, and healthy fats, making them a great option for anyone looking for a healthy and satisfying snack. They are also a great way to use up leftover oatmeal. With just a few simple ingredients, you can create a delicious and healthy snack that will keep you feeling full and energized all day long.

Here are our top 3 tried and tested recipes!

OATMEAL ENERGY BALLS

Oatmeal Energy Balls image

Enjoy these Oatmeal Energy Balls for breakfast! With one batter, you can make four different types of energy balls. This recipe is quick and easy to make, and you can make it ahead of time, so breakfast is ready by the time you wake up.

Provided by The Worktop

Categories Breakfast Oats and Grains Snack

Number Of Ingredients 12

Ingredients

1 cup old fashioned rolled oats ((jumbo rolled oats))
1/4 cup instant oats
1/2 cup ground flaxseeds ((milled flax))
1/2 cup smooth natural peanut butter ((see notes))
1/3 cup honey
1 teaspoon quality vanilla extract
1/4 teaspon salt ((if using an unsalted peanut butter))
2 tablespoons dark chocolate chips
2 tablespoons crushed banana chips
2 tablespoons finely chopped dried apple slices
1/8 teaspoon ground cinnamon
2 tablespoons unsweetened shredded coconut ((desiccated coconut, or finely crushed toasted coconut flakes also work))

Steps:

In a large bowl, combine everything together using a spatula. It should all come together and form a sticky but slightly crumbly batter. If the mixture is too dry, add a bit more peanut butter and honey. If the mixture is too sticky, add a bit more oats. See notes.
Divide the batter into 4 medium bowls. If you have a scale, each bowl should weigh 95 grams, but it's fine to just estimate. You can also make these Oatmeal Energy Balls with one mix-in. Skip this step, and make sure you adjust the mix-in recipe accordingly.
For each bowl, add in the mix-in of choice, and mix until everything is well combined.
Cover the bowl and place it in the refrigerator for about 10 minutes. This will make it easier to press into balls.
Press and roll the batter into roughly 1-inch balls. You should be able to make 6 Oatmeal Energy Balls with each mix-in. Enjoy immediately, and store any leftovers in a covered container in the refrigerator.

Nutrition Facts : Calories 85 kcal, Carbohydrate 10 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 37 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

NO BAKE ENERGY BALLS

No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

Ingredients

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

OATMEAL ENERGY BALLS

Oatmeal Energy Balls image

I am a vegetarian and love to eat these before I go to the gym. I like to add extra whole peanuts sometimes. Substitute 1/4 cup dark chocolate chips for the raisins if desired. If you want to eat them on the go, wrap them in wax paper and tie with a bread tie. Enjoy!

Provided by Anonymous

Categories Appetizers and Snacks

Time 15m

Yield 12

Number Of Ingredients 4

Ingredients

1 ½ cups rolled oats
¾ cup natural peanut butter
½ cup raisins
2 tablespoons honey

Steps:

Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. Knead mixture by hand until fully incorporated; roll into 1-inch balls. Refrigerate for at least 1 hour.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 18.8 g, Fat 9.1 g, Fiber 2.4 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 44 mg, Sugar 8.3 g

Tips:

Choose the Right Oats: Use rolled oats or quick oats for a chewy texture. Steel-cut oats will result in a more dense ball.
Use Natural Nut Butter: Opt for unsweetened, all-natural nut butter for a healthier choice.
Add Some Sweetness: Use honey, maple syrup, or agave nectar to naturally sweeten the balls.
Don't Overmix: Overmixing can result in a tough texture. Mix just until the ingredients are combined.
Chill Before Rolling: Chilling the mixture for at least 30 minutes before rolling makes it easier to form the balls.
Get Creative with Add-Ins: Feel free to add your favorite mix-ins like dried fruit, nuts, seeds, or spices.

Conclusion:

Oatmeal energy balls are a delicious and nutritious snack that can be enjoyed by people of all ages. They are easy to make, portable, and packed with wholesome ingredients. Whether you are looking for a quick breakfast, a post-workout snack, or a healthy dessert, these energy balls have got you covered. So, next time you need a healthy and satisfying snack, give these oatmeal energy balls a try. You won't be disappointed!