Best 4 Oatmeal Pb And Banana Smoothie Recipes
Packed with nutrients and bursting with flavor, the oatmeal banana and peanut butter smoothie is an ideal breakfast or post-workout drink. The wholesome oats provide a slow release of energy, while the bananas add sweetness and vital vitamins and minerals. Peanut butter contributes healthy fats, protein, and a nutty flavor, making this smoothie a satisfying and energy-boosting treat.
Let's cook with our recipes!
OATMEAL SMOOTHIE
Steps:
- Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
- Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you'd like a sweeter smoothie. Enjoy immediately.
Nutrition Facts : ServingSize 1 smoothie, Calories 327 kcal, Carbohydrate 54 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Fiber 7 g, Sugar 24 g
OATMEAL PB AND BANANA SMOOTHIE
Made with oatmeal to fill you up, pb powder to lower calories, and a frozen banana to make it creamy.
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place oats in a blender and blend until a fine powder forms; add coconut milk beverage, banana, powdered peanut butter, and agave nectar. Blend until smooth.
Nutrition Facts : Calories 436.8 calories, Carbohydrate 82.2 g, Fat 11 g, Fiber 8.1 g, Protein 9.3 g, SaturatedFat 7.3 g, Sodium 116.8 mg, Sugar 22.4 g
PB BANANA OAT SMOOTHIE
This smoothie is smooth and creamy, the perfect consistency, just like a smoothie should be! You will taste hints of honey, vanilla, peanut butter, and banana. The smoothie is very filling and great for breakfast or on the go!
Provided by safinabakes1231
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Put banana, ice, oats, yogurt, skim milk, peanut butter, honey, and cinnamon, respectively, in a blender; blend until smooth.
Nutrition Facts : Calories 499.3 calories, Carbohydrate 76.4 g, Cholesterol 8.6 mg, Fat 15.7 g, Fiber 7.8 g, Protein 20.4 g, SaturatedFat 4 g, Sodium 254.6 mg, Sugar 46 g
PEANUT BUTTER BANANA OAT SMOOTHIE
Make and share this Peanut Butter Banana Oat Smoothie recipe from Food.com.
Provided by npsmama
Categories Smoothies
Time 3m
Yield 500 ml, 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender.
- Blend on high for 2 minutes.
- Enjoy!
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and creamier your smoothie will be.
- Freeze your bananas: Freezing your bananas will make them easier to blend and will give your smoothie a thicker, creamier texture.
- Use a high-powered blender: A high-powered blender will be able to break down the oats and bananas into a smooth, creamy consistency.
- Add your liquids gradually: Start with a small amount of liquid and add more as needed until you reach the desired consistency.
- Don't over blend: Over blending can make your smoothie too thin and watery.
- Add toppings: Top your smoothie with your favorite toppings, such as granola, nuts, seeds, or berries.
Conclusion:
This oatmeal, peanut butter, and banana smoothie is a delicious and nutritious way to start your day. It's packed with fiber, protein, and healthy fats, and it's also a good source of vitamins and minerals. The smoothie is also easy to make and can be customized to your liking. So next time you're looking for a quick and healthy breakfast, give this smoothie a try.
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