Best 4 Oatmeal Salmon Patties Recipes
Oatmeal salmon patties are a quick, easy and affordable meal that can be enjoyed for breakfast, lunch or dinner. They are packed with protein and omega-3 fatty acids from the salmon, and the oatmeal adds a hearty and filling texture. Additionally, these patties are a great way to use up leftover salmon or canned salmon, making them a versatile and convenient dish. They can be served with various sides, such as roasted vegetables, mashed potatoes, or a fresh salad, and can be customized to suit individual preferences and dietary needs, making them a perfect choice for meal preparation.
Here are our top 4 tried and tested recipes!
SIMPLE SALMON CAKES MADE WITH OATMEAL
This is a basic salmon patty made with oatmeal and fried in canola oil and butter. The cook can adjust the amount of onion, oil, and butter to meet preferences. We often enjoy this with a meat sauce.
Provided by Calliecookins
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Mix salmon, egg, and chopped onion in a bowl with your hand; add oats incrementally, mixing until the mixture holds together and it not overly moist. Shape the mixture into 4 patties.
- Heat oil and butter together in a skillet over medium heat until the butter is melted and the mixture is hot. Fry patties in oil mixture until browned and heated through, about 7 minutes per side.
Nutrition Facts : Calories 305.9 calories, Carbohydrate 10.8 g, Cholesterol 91.5 mg, Fat 18.3 g, Fiber 1.6 g, Protein 23.5 g, SaturatedFat 4.2 g, Sodium 345.1 mg, Sugar 0.5 g
OATMEAL SALMON PATTIES
I have always made salmon patties & the family loves them, but I had to find a healthier way of making them, I figured, why not oatmeal?? Oatmeal is used in meatloaf and other dishes and oatmeal is good for you, much better than flour, right?
Provided by jodieleigh
Categories Lunch/Snacks
Time 30m
Yield 8 Patties, 4-8 serving(s)
Number Of Ingredients 8
Steps:
- Drain both cans of salmon and remove skin and round bones. in a separate bowl, combine the eggs, egg white, diced onion, oats, basil and pepper. Add the salmon to the mixture and mix well (I get in there with my hands, but don't forget to remove your rings ladies!). Once it's all mixed, score out 8 portions and make 8 patties. Stick the patties in the refrigerator for about 30 minutes to chill. In a black iron skillet fill with oil. Heat oil on med. to Med. High add salmon patties and cook on both sides until golden brown. Drain on paper towel lined plate.
- Serve with your favorite sides or try roasted red potatoes and carrots.
- This can serve 4 people with 2 patties per person or up to 8 people with 1 patty per person.
Nutrition Facts : Calories 637.2, Fat 48.1, SaturatedFat 5.2, Cholesterol 189.9, Sodium 208.3, Carbohydrate 2.1, Fiber 0.6, Sugar 0.8, Protein 47.6
OATMEAL SALMON PATTIES
This is a very healthy and tasty recipe for salmon patties. It is also very fast and easy to make. What more could a chef want!
Provided by kindcook
Categories < 30 Mins
Time 18m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combined all ingredients except margarine; mix well.
- Shape to form oval patties about 1/2 inch thick.
- Pan fry the patties in margarine over medium heat for 3-4 minutes on each side or until golden brown and heated through.
- Serve hot.
Nutrition Facts : Calories 223.6, Fat 8.3, SaturatedFat 1.6, Cholesterol 46, Sodium 134.6, Carbohydrate 12, Fiber 1.6, Sugar 0.4, Protein 24.1
ASIAN SALMON PATTIES
These crispy patties made with salmon, egg, and seasoned with shallots and ginger, are served with lime wedges and sesame mayonnaise.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 50m
Number Of Ingredients 11
Steps:
- In a large bowl, combine salmon, shallots, ginger, egg, crushed red pepper, 1 teaspoon salt, and 1/4 teaspoon ground pepper. Form mixture into eight 1-inch-thick patties, packing each firmly; transfer to a plate. Place in freezer until just firm, about 20 minutes.
- Heat a large nonstick skillet over medium-high heat. Add salmon patties; cook until browned on both sides and just opaque throughout, 4 to 6 minutes per side, turning carefully. Serve with lime wedges and Sesame Mayonnaise, if desired.
- Make the sesame mayonnaise: In a small bowl, stir together mayonnaise, scallions, lime juice, and sesame oil. Chill until ready to serve.
Nutrition Facts : Calories 269 g, Fat 12 g, Protein 36 g
Tips:
- Choose the right salmon. Fresh or frozen salmon can be used, but fresh salmon will yield the best results.
- Flake the salmon well. This will help to ensure that the patties are evenly cooked.
- Use a food processor to grind the oats. This will create a finer texture and help to bind the patties together.
- Add an egg to help bind the patties together. If you are vegan, you can use a flax egg instead.
- Season the patties generously. Use a variety of spices and herbs to create a flavorful patty.
- Pan-fry the patties over medium heat. This will help to prevent them from sticking to the pan and will ensure that they are cooked through.
Conclusion:
These oatmeal salmon patties are a healthy and delicious way to enjoy salmon. They are easy to make and can be served with a variety of sides. Whether you are looking for a quick and easy weeknight meal or a more elegant dish for a special occasion, these patties are sure to please.
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