Best 7 Okra Curry Recipes

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Welcome to the world of okra curry, a delectable dish that tantalizes taste buds with its unique flavor and vibrant colors. Originating from various cuisines around the world, this culinary creation brings together the earthy goodness of okra, aromatic spices, and a symphony of flavors. Whether you prefer a mild or spicy curry, vegetarian or meat-based, this article will guide you through the steps of creating the perfect okra curry, ensuring a satisfying and unforgettable dining experience. Prepare to embark on a culinary journey as we explore the depths of okra curry, uncovering its secrets and unlocking the magic that lies within.

Check out the recipes below so you can choose the best recipe for yourself!

BHINDI MASALA (SPICY OKRA CURRY)



Bhindi Masala (Spicy Okra Curry) image

Traditional spicy okra curry that everyone loves. It's best with Indian bread (naan or paratha) or rice. My mom says this is brain food!

Provided by vburrito

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 7

4 cups okra, cut into 1-inch pieces
1 tablespoon olive oil
1 teaspoon cumin seeds
1 onion, chopped
2 tomatoes, diced
1 teaspoon curry powder
1 teaspoon salt

Steps:

  • Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
  • Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.

Nutrition Facts : Calories 100.4 calories, Carbohydrate 15.8 g, Fat 3.9 g, Fiber 5.3 g, Protein 3.4 g, SaturatedFat 0.6 g, Sodium 596.5 mg, Sugar 5.6 g

OKRA CURRY



Okra Curry image

Indian dry curry recipe from my mom. Tastes great with parattas or rice!

Provided by vburrito

Categories     Side Dish     Vegetables

Time 15m

Yield 4

Number Of Ingredients 6

1 pound okra, ends trimmed, cut into 1/4-inch rounds
1 tablespoon olive oil
1 teaspoon whole cumin seeds
½ teaspoon curry powder
½ teaspoon chickpea flour
½ teaspoon salt

Steps:

  • Microwave the okra on High for 3 minutes.
  • Heat olive oil in a large skillet over medium heat. Add cumin, once it swells and turns golden brown stir in the okra. Cook and stir on medium heat for 5 minutes. Gently mix in the curry powder, chickpea flour, and salt; cook 2 minutes more. Serve immediately.

Nutrition Facts : Calories 68.7 calories, Carbohydrate 8.5 g, Fat 3.7 g, Fiber 3.8 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 300.8 mg, Sugar 1.4 g

PAKISTANI STYLE BHINDI KA SALAN (OKRA/LADYFINGER CURRY)



Pakistani Style Bhindi Ka Salan (Okra/Ladyfinger Curry) image

Back in the days when I was a child every time my mother made this dish it was considered a treat among me & my siblings. Besides potatoes & peas, okra/ladyfinger is another all time favorite vegetable among the Pakistani population. It is usually served with roti/chapatti & yogurt or sometimes with Masoor Dal (lentil) here is the recipe of a basic okra curry that was passed down from my grandmother to my mom & down to me. It's the tomatoes that give it a different taste compared to the other recipes posted so far. Note if you want to make "Bhindi Gosht" (Okra curry with mutton) after frying the onions add mutton, let it cook on medium low heat for 20 minutes, then follow the rest of the recipe. You can also add 1/2 cup water to make it a little saucy.

Provided by The UnModern Woman

Categories     Curries

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 11

700 g frozen cut okra (you can also use fresh okra)
1/4 cup oil
1 medium onion (sliced)
1 tomatoes (chopped)
1 teaspoon ginger-garlic paste
1 teaspoon salt
1 teaspoon red chili powder
1 teaspoon coriander powder
1/4 teaspoon turmeric powder
1/4 cup water
1 green chili pepper (optional)

Steps:

  • Heat oil in a pan. Fry onions in it till they turn golden brown.
  • Add tomatoes, ginger garlic paste, salt, red chili powder, coriander powder, turmeric powder & water. Cover & let the tomatoes cook on medium heat for about 15 minutes or till they become tender & the oil seperates.
  • Next add okra/ladyfinger in the same pan. Cover & cook for 20-30 minutes on medium low heat.
  • Once the okra is cooked thouroughly. Add the green chilli, lower the heat & simmer for another 10 minutes.
  • Once the oil seperates your "bhindi" is done.
  • Enjoy with yogurt, roti & sliced cucumber.

SCALLOPS, OKRA, AND TOMATOES IN COCONUT CURRY SAUCE



Scallops, Okra, and Tomatoes in Coconut Curry Sauce image

Categories     Ginger     Tomato     Coconut     Scallop     Curry     Healthy     Okra     Jalapeño     Simmer     Gourmet

Yield Makes 4 servings

Number Of Ingredients 15

1/2 pound small fresh okra
1 pound plum tomatoes
1 tablespoon plus 1/2 teaspoon salt
1 small onion, chopped
1 large garlic clove, chopped
1 (1-inch) piece peeled fresh ginger, chopped
2 to 3 teaspoons minced fresh jalapeño chile (including seeds)
1 cup low-sodium fat-free chicken broth
1 1/4 pound sea scallops, tough muscle removed from side of each if necessary
1/4 teaspoon black pepper
2 teaspoons vegetable oil
1 1/2 teaspoons curry powder (preferably Madras)
2/3 cup well-stirred canned reduced-fat coconut milk
1/4 cup loosely packed fresh cilantro leaves
Accompaniment: spiced basmati rice

Steps:

  • Trim tops of okra, being careful not to cut into pods.
  • Cut an X in bottom of each tomato and immerse tomatoes in a 2-quart saucepan of boiling water for 10 seconds. Transfer tomatoes with a slotted spoon (save boiling water) to a bowl of ice and cold water to cool, then peel. Add 1 tablespoon salt to boiling water, then add okra and cook, uncovered, until just tender, about 5 minutes. Drain okra in a colander, then plunge into same ice water to stop cooking. Drain okra and pat dry with paper towels.
  • Quarter tomatoes lengthwise and seed, then cut each quarter lengthwise into 1/2-inch-wide strips.
  • Purée onion, garlic, ginger, jalapeño (to taste), and 1/4 cup chicken broth in a blender.
  • Pat scallops dry and sprinkle with pepper and remaining 1/2 teaspoon salt. Brush a 12-inch nonstick skillet with 1/2 teaspoon oil and heat over moderately high heat until just beginning to smoke. Brown scallops in 2 batches, turning once, about 4 minutes total. Transfer scallops as browned with tongs to a plate and keep warm, covered with foil. (Scallops will not be cooked through.)
  • Add remaining 1 1/2 teaspoons oil to skillet and reduce heat to moderate. Add purée carefully (it may splatter), then add curry powder. Boil, stirring constantly, 2 minutes. Add coconut milk and remaining 3/4 cup broth and bring to a simmer. Add tomato strips and simmer, stirring frequently, until tomatoes are softened, 3 to 4 minutes. Season sauce with salt and pepper.
  • Stir in scallops and okra and simmer until scallops are just cooked through, about 3 minutes. Divide scallops, vegetables, and sauce among 4 plates and sprinkle with cilantro.

MUSHROOM AND OKRA CURRY



Mushroom and Okra Curry image

The earthy flavor of mushroom and the sweet nutty flavor of okra combine delicously in this easy Indian curry. The best way to eat okra is when it is young and freshly picked. I prefer to cook it whole. Just wash and dry the okra and trim the stem ends. Be careful not to slice into the pod itself and allow juice to escape. This can be a main dish for 4 people or a side dish for 6.

Provided by Daydream

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

4 garlic cloves, peeled and roughly chopped
1 inch piece fresh gingerroot, peeled and roughly chopped
2 fresh red chilies, seeded and chopped
3/4 cup cold water
1 tablespoon vegetable oil
1 teaspoon coriander seed
1 teaspoon cumin seed
1 teaspoon ground cumin
2 green cardamom pods
1/8 teaspoon ground turmeric
1 (14 ounce) can peeled and chopped tomatoes
1 lb mushroom, halved (or quartered, if large)
8 ounces okra, washed, dried and trimmed
2 tablespoons chopped fresh cilantro

Steps:

  • Remove the seeds from the cardamom pods and grind in a mortar and pestle. Set aside.
  • With either a stick blender or food processor, blend the garlic, ginger and chilies with 3 tablespoons of the water, until smooth. Set aside.
  • Heat a large pan over medium to high heat, add the oil, and when hot, add the coriander and cumin seeds and allow them to sizzle for a few seconds. Add the ground cumin, cardamom and turmeric and cook for 1 minute. Add the garlic, ginger and chili paste, the tomatoes, the remaining water, mushrooms and okra. Mix well, bring to the boil, then reduce heat, cover and simmer for 5 minutes.
  • Uncover and cook the curry for 10 minutes more, or until the okra is tender.
  • Serve hot, garnished with the cilantro and accompanied by rice and a tangy Indian relish.

Nutrition Facts : Calories 109.8, Fat 4.5, SaturatedFat 0.6, Sodium 21.3, Carbohydrate 15.3, Fiber 4.9, Sugar 6.8, Protein 6.4

THAI GREEN CURRY PASTE WITH PORK AND CHINESE OKRA



Thai Green Curry Paste With Pork and Chinese Okra image

If you like spicy curry dishes and with coconut milk this is the recipe to try. The original recipe called for Red Paneng Curry Paste, however, this recipe uses the Thai Green Curry paste. Also, Luffa/Chinese Okra is a great vegetable to use. However, a good substitute is using Zucchini (Squash) or any other type of vegetables.

Provided by SkipperSy

Categories     Malaysian

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons oil
1 tablespoon green curry paste (more is optional to taste)
1 teaspoon cumin powder
1 teaspoon coriander powder
1 1/2 lbs pork loin (end sliced)
1/2-3/4 cup coconut milk, unsweetened
1 cup sweet basil
1 small hot chili pepper (optional)
1 tablespoon anchovies or 1 tablespoon fish sauce
1/2 teaspoon sugar
1 1/2 tablespoons peanut butter

Steps:

  • PREPARATION-.
  • De-bone the pork loin and cut up into bite size pieces, set aside.
  • Cut the long Chinese Okra vegetable in half and then cut away the tough outer skin, the cut into bite size pieces, set aside, and/or clean, cut up and use other vegetables.
  • Chop up the basil leaves and leave several whole pieces(4 plus) for garnish, set aside.
  • Use a small not very hot pepper, remove the seeds, cut up, set aside.
  • Chop the anchovies into small pieces, set aside.
  • .
  • COOKING INSTRUCTIONS-.
  • Heat oil in a pan or wok, add the curry paste, then add the coriander and cumin powder and stir fry for a minute or two.
  • Add ½ to ¾ cup of the coconut milk, lower heat and simmer for several minutes.
  • Add the pork, until thoroughly cooked.
  • Add the basil leaves, hot pepper, anchovies, sugar, peanut butter and simmer a few minutes more.
  • Place hot soup into individual bowls and garnish with a whole basil leaf or two.
  • Serve with rice and enjoy!
  • .
  • NOTES-.
  • Using 1 tablespoon Thai Curry Paste is hot enough, more will make it very hot and also if you use a hot pepper as well. You can also marinate the pork with lime juice and chopped up garlic for several hours or overnight in the refrigerator... this will tenderize the pork.

OKRA CURRY (BINDI BHAJEE)



Okra Curry (Bindi Bhajee) image

Make and share this Okra Curry (Bindi Bhajee) recipe from Food.com.

Provided by Baz231

Categories     Curries

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 15

350 g okra
3 tablespoons mustard oil
1 medium onion, finely chopped
2 garlic cloves, finely chopped
4 teaspoons fresh ginger, finely chopped
115 g fresh tomatoes (or tinned)
1 green pepper, finely chopped
4 green chilies, finely chopped
1 teaspoon mustard seeds, slightly crushed
1 teaspoon coriander seed, slightly crushed
1/2 teaspoon fenugreek seeds, slightly crushed
1 teaspoon turmeric
2 teaspoons cumin seeds
2 teaspoons paprika
1/2 teaspoon asafoetida powder

Steps:

  • Wash the okra and cut off the stalks. Prick them 2 or 3 times but don't chop them. Blanch in a little boiling water for at least 5 minutes. Strain and discard the water, which will be fairly sticky. Wash the okra in cold water.
  • Heat the oil and fry Spices 1 for two or three minutes.
  • Add the onion, garlic and ginger and fry for 10 minutes. Stir regularly.
  • Meanwhile make Spices 2 into a paste with a little water. Add to the onion mix and fry for a further 10 minutes.
  • Add the okra, tomatoes, green pepper, chillies and a little water and simmer for 30 minutes, adding water as needed.

Tips:

  • For a crispier okra, fry it in hot oil until golden brown.
  • If you don't have amchoor powder, you can use lemon juice or tamarind paste instead.
  • If you want a spicier curry, add more green chilies or red chili powder.
  • To make a vegan version of this curry, use coconut milk instead of yogurt.
  • Serve okra curry with rice, roti, or naan.

Conclusion:

Okra curry is a delicious and nutritious dish that is easy to make. It is a great way to enjoy okra, and it can be made with a variety of different ingredients. Okra curry is a popular dish in many countries, and it is a great way to add some variety to your meals.

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