Hot dish is a classic comfort food often associated with the Midwest, typically made with a combination of ground beef, processed cheese soup, cream of mushroom soup, canned vegetables, and pasta or rice. This hearty and nostalgic dish, while delicious, can also be high in calories, fat, and sodium. However, with a few simple modifications, this recipe can be transformed into a healthier version that is just as flavorful and satisfying without sacrificing taste. Here are some tips for creating a healthier version of this classic Midwestern hot dish.
Check out the recipes below so you can choose the best recipe for yourself!
A MINNESOTAN'S BEEF AND MACARONI HOTDISH
My grandpa's recipe. Old-school and traditional Minnesota staple.
Provided by JDawg
Categories Main Dish Recipes Casserole Recipes Noodles
Time 40m
Yield 6
Number Of Ingredients 16
Steps:
- Cook beef in large skillet over medium heat, stirring occasionally, until browned, about 5 minutes. Transfer beef to a bowl.
- Cook macaroni, bell pepper, and onion in the same skillet over medium heat for 3 minutes. Add cooked beef, tomato sauce, tomatoes, Worcestershire sauce, soy sauce, salt, basil, oregano, ground black pepper, chili powder, garlic powder, and hot pepper sauce. Pour in beef broth. Cover skillet and simmer until macaroni is tender, about 15 minutes. Remove lid and simmer, stirring occasionally, until thickened, 5 to 10 minutes.
Nutrition Facts : Calories 336.2 calories, Carbohydrate 35.9 g, Cholesterol 46.4 mg, Fat 12.8 g, Fiber 3.8 g, Protein 19.6 g, SaturatedFat 4.8 g, Sodium 1039.5 mg, Sugar 7 g
OLD TIME HOT DISH (MADE HEALTHIER)
Make and share this Old Time Hot Dish (Made Healthier) recipe from Food.com.
Provided by WI Cheesehead
Categories Healthy
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Brown meat in an ovenproof skillet. Drain fat; rinse meat, if desired.
- To the skillet (with the meat), add onion, celery and garlic; saute, stirring occasionally, until vegetables are soft, 5 minutes or so.
- Mix in remaining ingredients, except for cracker crumbs; cover with crumbs.
- Bake for 30 minutes or until heated through.
OLD TIME HOT DISH
Here is an easy, homey, and inexpensive casserole that I have made many times. I like to use the small ring macaroni for this. This recipe originally came from a county homemakers' cook book.
Provided by WiGal
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Saute meat.
- Add onion and celery; saute until soft.
- Mix in remaining ingredients.
- Cover with buttered cracker crumbs.
- Bake at 350 degrees for 1 hour.
Nutrition Facts : Calories 606.1, Fat 23.5, SaturatedFat 8.2, Cholesterol 83.1, Sodium 1373.3, Carbohydrate 65.5, Fiber 3.9, Sugar 5.6, Protein 33.7
Tips:
- Use lean ground turkey or chicken instead of beef: This will reduce the fat and calories in the dish while still providing plenty of protein.
- Add plenty of vegetables: Not only do vegetables add flavor and texture to hot dish, but they also boost the nutritional value of the dish.
- Use whole wheat or grain bread or pasta: This will increase the fiber content of the dish and make it more filling.
- Use low-fat or nonfat dairy products: This will reduce the fat and calories in the dish without sacrificing flavor.
- Season the dish to taste: Hot dish is a versatile dish that can be seasoned to your liking. Use your favorite herbs and spices to create a dish that is uniquely yours.
Conclusion:
Hot dish is a classic comfort food that can be enjoyed by people of all ages. By following these tips, you can make a healthier version of this classic dish that is just as delicious and satisfying as the traditional version.
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