Best 3 Omelet Tortilla Wrap Recipes

Are you looking for a quick and easy meal that is packed with flavor? Look no further than the omelet tortilla wrap! This simple dish is made with an omelet, which is then wrapped in a tortilla and filled with your favorite fillings. The possibilities are endless, so you can customize your wrap to your liking. Whether you prefer a classic cheese and ham omelet or something more adventurous, like a veggie-packed omelet with feta cheese, you're sure to find an omelet tortilla wrap recipe that will hit the spot.

Check out the recipes below so you can choose the best recipe for yourself!

ASPARAGUS OMELET TORTILLA WRAP

Asparagus Omelet Tortilla Wrap image

Since this omelet is packed with whole grains, veggies and protein, all I have to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this with fresh spinach. -Bonita Suter, Lawrence, Michigan

Provided by Taste of Home

Categories Breakfast Brunch

Time 20m

Yield 1 serving.

Number Of Ingredients 9

Ingredients

1 large egg
2 large egg whites
1 tablespoon fat-free milk
2 teaspoons grated Parmesan cheese
1/8 teaspoon pepper
4 fresh asparagus spears, trimmed and sliced
1 teaspoon butter
1 green onion, chopped
1 whole wheat tortilla (8 inches), warmed

Steps:

In a small bowl, whisk the first five ingredients until blended. Place a small nonstick skillet coated with cooking spray over medium heat; add asparagus. Cook and stir 3-4 minutes or until crisp-tender. Remove from pan., In same skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon green onion and asparagus on one side. Fold omelet in half; serve in tortilla.

Nutrition Facts : Calories 319 calories, Fat 13g fat (5g saturated fat), Cholesterol 225mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges

OMELET TORTILLA WRAP

Omelet Tortilla Wrap image

"Here's a hearty, better-for-you breakfast that can be eaten right out of hand. Kids just love it." Ingrid Parker - Hattiesburg, Mississippi

Provided by Taste of Home

Categories Breakfast Brunch Lunch

Time 25m

Yield 1 serving.

Number Of Ingredients 11

Ingredients

1 egg
2 egg whites
2 tablespoons finely chopped fully cooked lean ham
1 green onion, thinly sliced
1 tablespoon chopped sweet red pepper
1 tablespoon fat-free milk
2 teaspoons chopped seeded jalapeno pepper
1/8 teaspoon pepper
Dash hot pepper sauce, optional
2 tablespoons shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1 whole wheat tortilla (8 inches), warmed

Steps:

In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly.

Nutrition Facts : Calories 322 calories, Fat 12g fat (4g saturated fat), Cholesterol 229mg cholesterol, Sodium 701mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.

TORTILLA OMELET WRAP

Tortilla Omelet Wrap image

Make and share this Tortilla Omelet Wrap recipe from Food.com.

Provided by Jellyqueen

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

2 eggs
1 tablespoon half-and-half
salt and pepper
1 (10 inch) flour tortillas
1/2 tablespoon butter
1/3 cup monterey jack cheese, grated
1/3 cup cooked ham, diced
1 tablespoon red bell pepper, diced
1 tablespoon onion, diced
2 teaspoons jalapenos, seeded and diced

Steps:

Whip eggs, half and half, salt and pepper to taste.
Warm tortilla in skillet and set aside.
Melt butter in a 10" non-stick skillet that has been coated with cooking spray and heat until bubbly.
Pour in egg mixture and pull eggs toward the center from all sides.
Remove from heat when the eggs are still moist, but no longer run.
Top with remaining ingredients, being sure to sprinkle over entire omelet.
Slide omelet onto the warmed tortilla and roll up bottom edge, then fold in sides about 1" and continue rolling until completely rolled.
Lay in plate seam side down.
Let rest for a couple of minutes and cut in half.
Serve with favorite salsa or relish.

Tips:

Use a non-stick skillet or griddle to prevent the wrap from sticking.
Heat the skillet over medium-low heat to prevent the wrap from burning.
Cook the wrap for 2-3 minutes per side, or until it is golden brown and crispy.
Add your desired fillings to the wrap before folding it over.
Serve the wrap immediately with your favorite dipping sauce.

Conclusion:

Omelet tortilla wraps are a delicious and versatile breakfast, lunch, or dinner option. They are easy to make and can be customized to your liking. With endless possibilities for fillings and variations, omelet tortilla wraps are a great way to use up leftovers or create a quick and satisfying meal. So next time you're looking for a simple but delicious meal, give omelet tortilla wraps a try.