Best 3 One Dish Rockfish Recipes

ONE-DISH ROCKFISH

One-Dish Rockfish image

Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal.

Provided by Luke

Categories Seafood Fish

Time 40m

Yield 2

Number Of Ingredients 12

Ingredients

5 cups fresh spinach
2 (6 ounce) fillets rockfish
10 cherry tomatoes, halved
½ cup vegetable broth
2 tablespoons minced fresh dill
¼ teaspoon garlic powder
½ teaspoon lemon pepper
¼ teaspoon onion powder
salt and ground black pepper to taste
2 slices lemon slices
2 slices onion slices
1 teaspoon butter

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 11.5 g, Cholesterol 63.7 mg, Fat 5.5 g, Fiber 3.9 g, Protein 35.5 g, SaturatedFat 2 g, Sodium 417.2 mg, Sugar 1.9 g

13 BEST WAYS TO COOK ROCKFISH

13 Best Ways to Cook Rockfish image

Try these rockfish recipes for tasty meals any night of the week! From pan-seared to tacos to grilled and steamed, this flaky white fish can't be beat.

Provided by insanelygood

Categories Recipe Roundup Seafood

Number Of Ingredients 13

Ingredients

Pan-Seared Rockfish
Darius' Rockfish Chowder
Alaska Rockfish Tacos
Baked Rockfish With Lemon
Grilled Alaskan Rockfish
Authentic Chinese Steamed Rockfish
Panko-Crusted Oven-Fried Rockfish Filets
Baked Rockfish With Cajun Tomato Relish
Portuguese-Style Baked Rockfish
Crispy Pan-Fried Rockfish
Almond Flour Crusted Fried Rockfish Filets
Fried Rockfish Bites
Baked Rockfish Almondine

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a rockfish recipe in 30 minutes or less!

Nutrition Facts :

23 POPULAR ROCKFISH RECIPES

23 Popular Rockfish Recipes image

Number Of Ingredients 22

Ingredients

Blackened Rockfish Recipe With Avocado Sauce
Garlic Parmesan Rockfish
Baked Rockfish Almondine
Rockfish Recipe (Baked with Lemon)
Pan-seared Rockfish with Fresh Herbs
Pan-Seared Halibut With Butter Herb Sauce
Pan-Seared Rockfish with Lemon Beurre Blanc
Pan-Roasted Fish Fillets With Herb Butter
Spicy Grilled Rockfish With Garlic And Basil Butter
Easy Grilled Rockfish Recipe with Brown Butter Wilted Spinach
Grilled Rockfish With Garlic And Basil
Baked Rockfish with Tomato and Basil Sauce
Rockfish with Crab and Old Bay Cream Sauce
Rockfish with crab and old bay cream sauce recipe
Pan Fried Rockfish With Quick Rosemary Mushroom Sauce And Broccolini
Baked Rockfish Almondine
Alaska Rockfish Tacos
Alaskan Rockfish White Balsamic Herbed Butter Reduction
Grilled Alaskan Rockfish With Grilled Shrimp
Spicy Pan-fried Blackened Rockfish
Thai-style Rockfish With Spicy Tamarind Sauce
Mexican-style Grilled Rockfish