Best 4 One Minute Flax Muffin Low Carb Recipes
Craving a quick and nutritious low-carb breakfast or snack? Look no further! The "One Minute Flax Muffin Low Carb" is the perfect solution for busy mornings or those moments when you need a healthy and satisfying treat. This incredibly easy recipe yields a delicious and fluffy muffin in just one minute, using simple and wholesome ingredients like flax meal, eggs, and a touch of sweetener. Get ready to indulge in a guilt-free muffin that's not only low in carbs but also packed with healthy fats and fibre.
Here are our top 4 tried and tested recipes!
ONE MINUTE FLAX MUFFIN - LOW CARB
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
Provided by EasternCook
Categories Breads
Time 3m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
ONE MINUTE MUFFINS
Make and share this One Minute Muffins recipe from Food.com.
Provided by PrairieHarpy
Categories Quick Breads
Time 3m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In a teacup or 2 cup glass measuring cup, melt 1 or 2 tsp butter.
- Mix in flax seed meal, baking powder, egg, and sweetener (or 1 tablespoons SF syrup such as caramel.).
- Microwave on high for 1 minute. Turn out and let cool.
- Suggestions: Put cinnamon in it or tweak it with other syrup flavors.
Nutrition Facts : Calories 290.8, Fat 24.4, SaturatedFat 7.4, Cholesterol 231.7, Sodium 223.2, Carbohydrate 8.8, Fiber 7.7, Sugar 0.8, Protein 11.5
LOW CARB FLAX MUFFINS
Very low carb muffin, I like to add more vanilla and cinnamon. Toasting is very highly recommended. you can't get more like a real muffin then this one on a low carb diet
Provided by Chrisg9149
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together in a large microwavable cup and microwave for 1 minute. Let sit for a minute.
- Excellent toasted!
Nutrition Facts : Calories 205.8, Fat 15.2, SaturatedFat 2.7, Cholesterol 186, Sodium 257.4, Carbohydrate 7.6, Fiber 5.2, Sugar 1, Protein 8.9
DELICIOUS FLAX MUFFINS - LOW CARB
The first time I made these muffins I was pleasantly surprised at how moist and light they were using such a small amount of oil. If you are on a diabetic or low carb diet, you will be thrilled to have this easy, recipe, and if you aren't on a diet, you will still love the taste and nutrition these muffins offer. I found this recipe on a low carb website...but forgot which one! I am experimenting with different flavors of protein powder and extracts and have so far enjoyed chocolate, vanilla and berry.
Provided by Geema
Categories Breakfast
Time 45m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Mix dry ingredients in a medium bowl.
- Beat egg with oil and water and pour into the dry mixture stirring until blended. Fold in the nuts.
- Grease a 6 hole muffin tin -- or spray with Pam.
- Spoon batter into tins and bake for 25-30 minutes.
- Serve with butter and/or jam.
Nutrition Facts : Calories 129, Fat 11.4, SaturatedFat 1.5, Cholesterol 35.2, Sodium 128.8, Carbohydrate 4.1, Fiber 2.9, Sugar 0.5, Protein 3.5
Tips:
- Use a blender or food processor to make the flaxseed meal. This will ensure that it is finely ground and evenly distributed throughout the muffin.
- If you don't have a blender or food processor, you can grind the flaxseeds in a coffee grinder. Just be sure to grind them until they are a fine powder.
- Add your favorite spices and flavorings to the muffin batter. This is a great way to customize the muffins to your own taste.
- Be careful not to overmix the batter. Overmixing can make the muffins tough.
- If you want to make the muffins ahead of time, you can store them in an airtight container in the refrigerator for up to 3 days.
- You can also freeze the muffins for up to 2 months. Just be sure to thaw them overnight in the refrigerator before eating.
Conclusion:
These one-minute flax muffins are a quick and easy way to start your day. They are also a great way to get your daily dose of fiber and omega-3 fatty acids. So next time you are looking for a healthy and delicious breakfast option, give these muffins a try.
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