Best 4 One Pan Honey Garlic Salmon Asparagus Recipe By Tasty Recipes
Bring out your culinary creativity and indulge in a symphony of flavors with our tantalizing recipe for "One Pan Honey Garlic Salmon Asparagus" by Tasty. This flavorful dish combines the richness of salmon and the crispness of asparagus, all harmoniously united in a single pan. Dive into a delectable experience as we guide you through the simple steps to create this lip-smacking meal, leaving you with a mouthwatering combination that will satisfy your taste buds and impress your loved ones.
Here are our top 4 tried and tested recipes!
SHEET PAN LEMON GARLIC SALMON WITH ASPARAGUS
Have dinner ready in less than 30 minutes with this quick and easy one-pan roasted salmon and asparagus seasoned with garlic and lemon.
Provided by Fioa
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (180 degrees C). Line a rimmed 9x12-inch baking sheet with parchment paper and grease with cooking spray. Place salmon fillets and asparagus in a single layer.
- Combine olive oil, lemon juice, and garlic in a bowl. Drizzle garlic mixture over salmon and asparagus. Season with salt and pepper. Place lemon rounds on top.
- Bake in the preheated oven until salmon flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 492.2 calories, Carbohydrate 9.7 g, Cholesterol 111.7 mg, Fat 32.3 g, Fiber 3.9 g, Protein 42.3 g, SaturatedFat 5.9 g, Sodium 992.3 mg, Sugar 2.4 g
ONE-PAN HONEY GARLIC SALMON & ASPARAGUS RECIPE BY TASTY
Here's what you need: asparagus, olive oil, salt, pepper, garlic, olive oil, honey, garlic, salmon
Provided by Tiffany Lo
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F (200°C).
- Add the asparagus onto a baking tray and coat with olive oil, salt, pepper, and garlic.
- Place salmon fillets in the middle of the baking tray.
- In a small bowl, add the olive oil, honey, and garlic. Mix until well combined. Coat salmon with mixture.
- Bake for 12-15 minutes.
- Serve now or refrigerate in airtight container up to 3-4 days.
- Enjoy!
Nutrition Facts : Calories 227 calories, Carbohydrate 11 grams, Fat 15 grams, Fiber 1 gram, Protein 10 grams, Sugar 8 grams
SOY-HONEY GLAZED SALMON WITH ASPARAGUS
Lovely low-ingredient seafood meal! Serve with your choice of grain if needed. Also would be good with other veggies. This recipe is easy to double for larger families.
Provided by Casie Price
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until slightly tender, 2 to 4 minutes.
- Whisk soy sauce and honey together in a bowl until glaze is smooth.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with olive oil.
- Place salmon fillet and asparagus on the prepared baking sheet; season with salt and pepper.
- Broil in the preheated oven for 5 minutes. Drizzle 2/3 of the glaze over salmon and asparagus. Broil until fish flakes easily with a fork, 3 to 5 minutes. Drizzle remaining glaze over salmon.
Nutrition Facts : Calories 291.6 calories, Carbohydrate 18.1 g, Cholesterol 76.1 mg, Fat 12.3 g, Fiber 4.7 g, Protein 29.3 g, SaturatedFat 2.1 g, Sodium 488.4 mg, Sugar 12.9 g
ONE-PAN SALMON WITH ROAST ASPARAGUS
For an easy side dish to complement a spring roast, just cook this recipe without the salmon
Provided by Barney Desmazery
Categories Dinner, Main course, Supper
Time 1h20m
Number Of Ingredients 7
Steps:
- Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.
- Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.
Nutrition Facts : Calories 483 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 0.24 milligram of sodium
Tips for Making Perfect One-Pan Honey Garlic Salmon and Asparagus
- Select the freshest ingredients: Use fresh salmon fillets and asparagus spears for the best flavor and texture.
- Marinate the salmon: Marinating the salmon in the honey garlic sauce for at least 30 minutes helps infuse it with flavor.
- Cook the salmon and asparagus together: Cooking the salmon and asparagus together in one pan saves time and creates a delicious, flavorful meal.
- Use a non-stick skillet: A non-stick skillet prevents the salmon and asparagus from sticking and makes cleanup easier.
- Cook the salmon over medium heat: Cooking the salmon over medium heat helps prevent it from overcooking and becoming dry.
- Flip the salmon halfway through cooking: Flipping the salmon halfway through cooking ensures that it cooks evenly.
- Remove the salmon and asparagus from the skillet when cooked: Remove the salmon and asparagus from the skillet when they are cooked through to prevent them from overcooking.
- Serve immediately: Serve the salmon and asparagus immediately with your favorite sides.
Conclusion
This one-pan honey garlic salmon and asparagus recipe is a quick, easy, and delicious meal that's perfect for busy weeknights. The salmon is cooked to perfection and the asparagus is tender and flavorful. The honey garlic sauce adds a sweet and savory flavor that makes this dish irresistible. Serve it with your favorite sides for a complete meal.
Here are some additional tips for making this recipe even better:
- Add a squeeze of lemon juice to the honey garlic sauce for a brighter flavor.
- Sprinkle some chopped fresh herbs, such as dill or parsley, over the salmon before serving.
- Serve the salmon and asparagus with a side of roasted potatoes or grilled vegetables.
Enjoy!
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