Are you craving a flavorful and succulent chicken dish that is easy to prepare and promises a delightful taste experience? Look no further than the "One Pan Maple Rosemary Chicken Recipe" by Tasty! With its perfect blend of savory and sweet flavors, this recipe transforms simple chicken breasts into a culinary masterpiece. Get ready to tantalize your taste buds as we embark on a journey to discover the secrets behind this mouthwatering dish.
Here are our top 3 tried and tested recipes!
ONE PAN CHICKEN AND VEGGIES RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, large sweet potato, broccoli, garlic, fresh rosemary, paprika, salt, pepper, olive oil
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 9
Steps:
- Line a baking sheet with aluminum foil. Lay out the sweet potato, chicken breasts, and broccoli.
- Evenly distribute the garlic, rosemary, paprika, salt, and pepper over the entire pan. Drizzle with olive oil.
- Bake at 400°F (200°C) for 35-40 minutes (or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear).
- Serve up and dinner's ready! For an easy cleanup, just carefully toss the aluminum foil and you're good to go.
- Enjoy!
Nutrition Facts : Calories 536 calories, Carbohydrate 38 grams, Fat 20 grams, Fiber 9 grams, Protein 52 grams, Sugar 10 grams
ONE-PAN MAPLE ROSEMARY CHICKEN RECIPE
Grab a bite of this easy-to-make rosemary chicken dish! It's brushed with a Dijon-Maple mix for a juicy and tender chicken.
Provided by Wilma Boyd
Categories Baked
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
- To the baking sheet, add the purple potatoes, Brussels sprouts, baby carrots, butternut squash, apple, and red onion.
- In a small bowl, whisk together the Dijon mustard, maple syrup, garlic, rosemary, and lemon juice.
- Lay the chicken thighs skin-side down on top of the vegetables. Season the chicken with salt and pepper, then brush with about ⅓ of Dijon-maple mixture.
- Bake for 30 minutes, or until the juices from the chicken run clear. If desired, broil for 2 to 3 minutes to brown and crisp the chicken skin.
- Serve the chicken with the vegetables. Enjoy!
Nutrition Facts : Carbohydrate 50.64g, Cholesterol 189.14mg, Fat 39.92g, Fiber 7.83g, Protein 36.58g, SaturatedFat 9.84g, ServingSize 4.00, Sodium 1,192.47mg, Sugar 0.00, UnsaturatedFat 18.78g
ONE-PAN MAPLE ROSEMARY CHICKEN RECIPE BY TASTY
Winter Dinner For Four
Provided by Crystal Hatch
Categories Dinner
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 400ºF (200ºC) and line a baking sheet with parchment paper.
- To the baking sheet, add the purple potatoes, Brussels sprouts, baby carrots, butternut squash, apple, and red onion.
- In a small bowl, whisk together the Dijon mustard, maple syrup, garlic, rosemary, and lemon juice.
- Lay the chicken thighs skin-side down on top of the vegetables. Season the chicken with salt and pepper, then brush with about ⅓ of Dijon-maple mixture.
- Bake for 30 minutes, or until juices from the chicken run clear. Optional: Broil for 2-3 minutes to brown and crisp the chicken skin.
- Serve the chicken with the vegetables.
- Enjoy!
Nutrition Facts : Calories 467 calories, Carbohydrate 51 grams, Fat 14 grams, Fiber 7 grams, Protein 36 grams, Sugar 20 grams
Tips:
- Use a cast iron skillet or oven-safe skillet. This will help to evenly distribute the heat and prevent the chicken from sticking.
- Season the chicken generously with salt and pepper. This will help to enhance the flavor of the chicken.
- Don't overcrowd the skillet. If you add too much chicken to the skillet, it will not cook evenly.
- Cook the chicken over medium heat. This will help to prevent the chicken from burning.
- Baste the chicken with the maple rosemary sauce frequently. This will help to keep the chicken moist and flavorful.
- Serve the chicken with your favorite sides. Some popular sides include mashed potatoes, roasted vegetables, or a salad.
Conclusion:
This one-pan maple rosemary chicken is an easy and delicious weeknight meal. It's made with simple ingredients that you probably already have on hand, and it comes together in just 30 minutes. The chicken is cooked to perfection in a flavorful maple rosemary sauce, and it's sure to be a hit with your family and friends.
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