Best 2 One Pot Lentil Chicken Recipes

One pot lentil chicken is a quick and easy weeknight meal that is packed with flavor. It is a great way to use up leftover chicken and pantry staples. This dish is also a great source of protein, fiber, and iron. Lentils are a type of legume that are high in protein and fiber. They are also a good source of iron, folate, and potassium. Lentils can be cooked in a variety of ways, but they are especially delicious when cooked with chicken. The chicken adds flavor and richness to the dish, and the lentils help to thicken the sauce. One pot lentil chicken can be served with rice, quinoa, or bread. It can also be used as a filling for tacos or burritos.

Here are our top 2 tried and tested recipes!

THE ONE-POT CHICKEN AND LENTIL DISH YOU CAN EAT ALL WEEK LONG

The One-Pot Chicken and Lentil Dish You Can Eat All Week Long image

This creamy curried chicken and lentil dish is brimming with flavor, and it's even better the next day. Make it on Sunday and eat it for lunches and dinners all week.

Provided by Joanne Lusted

Categories Dinner

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

2 6-oz boneless, skinless chicken breasts, sliced into 1-oz pieces
Pinch each sea salt and fresh ground black pepper (TRY: Simply Organic Ground Black Pepper)
2 tsp extra-virgin olive oil
2 tsp curry powder (TRY: Simply Organic Curry Powder)
2 cloves garlic, minced
1½ cups dry green lentils, rinsed
1 cup low-sodium chicken broth
3 cups water
1 cup plain Greek yogurt
½ cup chopped fresh cilantro

Steps:

Season chicken with salt and pepper. In a large saucepan or Dutch oven, heat oil on medium-high. Add chicken and cook, turning occasionally, for 7 to 8 minutes, or until lightly browned and just cooked through. Remove to a plate. To saucepan, add curry powder and garlic and cook, stirring, for about 1 minute, or until fragrant. Add lentils to saucepan and stir to coat. Stir in broth and water; bring to a boil. Reduce heat to medium and cook, stirring occasionally, for about 15 minutes. Return chicken to pan along with any accumulated juices and continue to cook until lentils are tender and most liquid is absorbed, 10 to 15 minutes more. Divide evenly among serving bowls, season to taste with salt and pepper, and garnish each with yogurt and cilantro. (NOTE: If lentils are still not tender after cook time is complete, add ½ cup more water and continue to cook until softened.) Thought this chicken and lentils recipe was easy? Find one-skillet supper recipes here. We independently source all of the products that we feature on cleaneatingmag.com. If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work.

Nutrition Facts : Calories 389 calories

CHICKEN AND LENTILS

Chicken and Lentils image

This recipe is an unusual dish that all the family loves and is requested by all from the smallest to the adults. Don't let the 'lentil' ingredient scare you. It is absolutely delicious and very nutritious. It is the dish most often requested in our home. The recipe directions look complicated, but are very simple.

Provided by Lorraine Friberg

Categories Meat and Poultry Recipes Chicken

Time 1h30m

Yield 6

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
2 pounds bone-in chicken pieces
1 large onion, finely chopped
1 small carrot, finely chopped
2 cloves garlic, finely chopped
¾ cup dried lentils
1 (14 ounce) can chicken broth
½ teaspoon salt
1 (10 ounce) can tomato sauce
½ teaspoon dried rosemary
½ teaspoon dried basil
1 tablespoon lemon juice

Steps:

Heat the oil in a skillet over medium heat, and cook the chicken pieces 5 minutes on each side, or until juices run clear. Remove chicken from skillet, and set aside.
Place onion in the skillet, and cook 5 minutes, until tender. Mix in the carrot and garlic. Stir in the lentils and broth, and season with salt. Bring to a boil, cover, reduce heat to low, and simmer 20 minutes.
Return chicken to skillet. Cover, and continue cooking 20 minutes. If the mixture becomes too dry, add a little water to just moisten.
Stir tomato sauce into the skillet. Season with rosemary and basil. Continue cooking 10 minutes, or until lentils are tender. Stir in lemon juice, and serve warm.

Nutrition Facts : Calories 308.3 calories, Carbohydrate 18.7 g, Cholesterol 68.1 mg, Fat 13.5 g, Fiber 6.2 g, Protein 27.8 g, SaturatedFat 3.4 g, Sodium 816.5 mg, Sugar 4.8 g

Tips:

Choose the right lentils: Brown lentils work best for this recipe, as they hold their shape well and don't get mushy. However, you can use other types of lentils, such as green or red lentils, if you prefer.
Rinse the lentils before cooking: This helps to remove any dirt or debris.
Use a large pot: This recipe makes a lot of food, so you'll need a large pot to accommodate it.
Don't overcrowd the pot: If you overcrowd the pot, the lentils will not cook evenly.
Bring the lentils to a boil, then reduce the heat to low: This helps to prevent the lentils from boiling over.
Simmer the lentils until they are tender: This usually takes about 20 minutes.
Add the chicken and vegetables: Once the lentils are tender, add the chicken and vegetables and cook until the chicken is cooked through and the vegetables are tender.
Season the soup to taste: Add salt, pepper, and other spices to taste.
Serve the soup hot: This soup is best served hot, with a side of bread or crackers.

Conclusion:

One-pot lentil chicken soup is a delicious and easy-to-make meal that is perfect for a busy weeknight. It is packed with protein and vegetables, and it is also very affordable. This soup is sure to become a family favorite.

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