Best 6 Onion Garlic Low Cal Salad Dressing Recipes

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Onion garlic low cal salad dressing is a delicious and healthy way to add flavor to your salads. This flavorful salad dressing is also versatile, as it can be used as a marinade for grilled vegetables or chicken. So, whether you're looking for a light and refreshing salad dressing or a flavorful marinade, onion garlic low cal salad dressing is a great option. This article will provide you with the best recipes for creating your own onion garlic low cal salad dressing. We will cover a variety of recipes, from simple and easy to more complex and flavorful, so you're sure to find one that suits your taste.

Check out the recipes below so you can choose the best recipe for yourself!

CREAMY GARLIC SALAD DRESSING



Creamy Garlic Salad Dressing image

Most commercial garlic dressings don't have enough garlic taste for me, but this one always hits the spot. The thick and creamy dressing will jazz up any salad. -Michele Odstrcilek of Lemont, Illinois

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 1-1/2 cups.

Number Of Ingredients 8

1 cup reduced-fat sour cream
1/2 cup fat-free mayonnaise
1/3 cup fat-free milk
2 teaspoons sugar
2 green onions, finely chopped
2 garlic cloves, minced
1 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a small bowl, whisk the sour cream, mayonnaise, milk and sugar. Stir in the onions, garlic, salt and pepper. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 33 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 235mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein.

ONION GARLIC LOW CAL SALAD DRESSING



Onion Garlic Low Cal Salad Dressing image

I love to use Vidalia Onions when available but other sweet onions will do. The dressing will keep several days in the fridge

Provided by Bergy

Categories     Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

1 1/4 cups low fat cottage cheese
1/4 cup light sour cream
2 tablespoons fresh parsley, chopped
3 cloves garlic, monced
2 teaspoons wine vinegar
1 1/2 teaspoons soy sauce, low sodium (or use Bragg)
1/4 cup sweet onion, finely chopped
salt & pepper

Steps:

  • Blend all the ingredients in a blender of food processor.
  • Chill before serving over salad.

MY OWN SALAD DRESSING



My Own Salad Dressing image

Vinegar and oil salad dressing.

Provided by judi

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 2h10m

Yield 24

Number Of Ingredients 9

1 cup apple cider vinegar
2 cups olive oil
2 teaspoons white sugar
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried parsley
⅛ teaspoon celery seed
⅛ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Whisk vinegar, olive oil, sugar, onion powder, garlic powder, dried parsley, celery seed, salt, and pepper together in a large bowl. Pour into a resealable jar. Chill for 2 hours before serving.

Nutrition Facts : Calories 163.4 calories, Carbohydrate 0.6 g, Fat 18 g, SaturatedFat 2.5 g, Sodium 13.2 mg, Sugar 0.4 g

CREAMY LOW FAT GARLIC SALAD DRESSING



Creamy Low Fat Garlic Salad Dressing image

This is a close tasting dressing to those served in restaurants, but with not as much fat. Keeps well in the fridge.

Provided by Shirl J 831

Categories     Salad Dressings

Time 5m

Yield 32 tablespoons

Number Of Ingredients 8

1 1/2 cups fat-free mayonnaise
1/2 cup nonfat sour cream
1/4 teaspoon hot red pepper sauce
1 garlic clove, minced
1 teaspoon mustard
1 teaspoon oregano
1/4 teaspoon pepper
1/4 teaspoon Dijon mustard

Steps:

  • In a medium glass bowl, whisk together all the ingredients till well mixed.
  • Pour into medium jar, cover and refrigerate.
  • Serve on salad cold.

MAUI ONION DRESSING



Maui Onion Dressing image

Maui or Sweet Vidalia onions create a creamy sweet vinaigrette.

Provided by dewny (dewny)

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 10m

Yield 16

Number Of Ingredients 9

½ cup chopped Maui or other sweet onion
1 clove garlic
¼ cup papaya seeds
⅔ cup white sugar
1 teaspoon dry mustard
¼ cup lemon juice
⅓ cup apple cider vinegar
1 tablespoon mayonnaise
1 cup vegetable oil

Steps:

  • Combine the onion, garlic and papaya seeds in the container of a blender or food processor. Blend until smooth. Add the sugar, mustard, lemon juice, vinegar and mayonnaise; puree until blended in. Set to low speed and pour in the vegetable oil in a thin stream. Chill and serve with fresh salad greens.

Nutrition Facts : Calories 164.3 calories, Carbohydrate 9.3 g, Cholesterol 0.3 mg, Fat 14.4 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 2.2 g, Sodium 5.4 mg, Sugar 8.7 g

CREAMY GARLIC SALAD DRESSING



Creamy Garlic Salad Dressing image

Some bottled dressings are great, but you can't take credit for them! The compliments you'll get for this Creamy Garlic Salad Dressing? Yours. All yours.

Provided by My Food and Family

Categories     Home

Time 5m

Yield Makes 1-1/4 cups or 10 servings, 2 Tbsp. each.

Number Of Ingredients 7

1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1 Tbsp. GREY POUPON Dijon Mustard
1/2 tsp. salt
1/4 tsp. cracked black pepper
1 clove garlic, minced
1/4 cup KRAFT Grated Parmesan Cheese
1/4 cup milk

Steps:

  • Mix all ingredients in small bowl or glass measuring cup with wire whisk until well blended; cover. Refrigerate until ready to use, or up to 1 week.

Nutrition Facts : Calories 60, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 3 g

Tips:

  • To make the onion-garlic low-cal salad dressing, start by chopping the onion and garlic cloves finely.
  • In a small bowl, whisk together the vinegar, lemon juice, Dijon mustard, salt, and black pepper.
  • Add the chopped onion and garlic to the bowl and whisk to combine.
  • Slowly drizzle in the olive oil while whisking constantly until the dressing is emulsified.
  • Taste the dressing and adjust the seasonings as needed.
  • Use the dressing immediately or store it in a jar in the refrigerator for up to a week.
  • This dressing is a great way to add flavor to salads, grilled vegetables, or fish.
  • It can also be used as a marinade for chicken or tofu.
  • For a vegan version of the dressing, use agave nectar instead of honey.

Conclusion:

The onion-garlic low-cal salad dressing is a healthy and delicious way to add flavor to your favorite dishes. It is easy to make and can be used in a variety of ways. Whether you are looking for a light and refreshing dressing for your salad or a flavorful marinade for your grilled vegetables, this dressing is a great option. So next time you are looking for a healthy and delicious way to add flavor to your food, give this onion-garlic low-cal salad dressing a try.

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