Seeking a culinary delight that invigorates your taste buds with a burst of citrusy freshness? Look no further than the delightful orange avocado tossed salad! This vibrant salad combines the sweet and juicy flavors of oranges with the creamy richness of avocados, creating a harmonious balance of flavors and textures. Whether you're in the mood for a light and refreshing lunch, a delectable side dish, or a healthy and satisfying snack, this orange avocado tossed salad is sure to hit the spot. So, get ready to embark on a culinary journey as we delve into the world of flavors and discover the secrets behind crafting the perfect orange avocado tossed salad.
Let's cook with our recipes!
ORANGE & AVOCADO SALAD
This colorful salad would be a welcome addition to a Mexican-inspired meal.
Provided by EatingWell Test Kitchen
Categories Vegan Thanksgiving Side Dish Recipes
Time 25m
Number Of Ingredients 12
Steps:
- To prepare vinaigrette: Puree cilantro, oil, lime juice, orange juice, salt, pepper and garlic in a blender or food processor until smooth.
- To prepare salad: Slice both ends off oranges. With a sharp knife, remove the peel and white pith; discard. Working over a salad bowl, cut the segments from their surrounding membrane; discard the membrane. Add greens, avocado, onion and vinaigrette; toss to coat. (Refrigerate the extra dressing for up to 2 days.)
Nutrition Facts : Calories 227.5 calories, Carbohydrate 14.7 g, Fat 18.9 g, Fiber 6.9 g, Protein 3.3 g, SaturatedFat 2.7 g, Sodium 149.4 mg, Sugar 5.6 g
ORANGE AVOCADO SALAD
For a beautiful salad with an unbeatable combination of flavors, you can't miss with this recipe. We love the mellow avocado together with sweet mandarin oranges and crisp cucumber. The tangy dressing makes this dish special. It's a great summertime salad to serve with grilled meat. -Latressa Allen, Fort Worth, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6-8 servings.
Number Of Ingredients 15
Steps:
- In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Chill. , Just before serving, toss the greens in a large salad bowl. Dip the avocado slices into orange juice. Arrange the cucumber, red onion and oranges over greens. Add the avocado (discard remaining juice). Serve with dressing.
Nutrition Facts : Calories 132 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 84mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
AVOCADO-ORANGE SALAD
Make and share this Avocado-Orange Salad recipe from Food.com.
Provided by Chef Patience
Categories Oranges
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine orange juice, white wine vinegar, olive oil, salt and pepper. Set aside.
- In a seperate bowl, lightly toss segmented oranges, red leaf lettuce, and avocado.
- Pour vinegar dressing over all.
- Enjoy.
Nutrition Facts : Calories 208.9, Fat 14.5, SaturatedFat 2, Sodium 24.1, Carbohydrate 20.4, Fiber 6.4, Sugar 10.6, Protein 3.1
ORANGE-AVOCADO TOSSED SALAD
This salad grabs the mealtime spotlight whenever I serve it. The grapes, mandarin oranges and almonds add sweetness and crunch to the greens and avocado...and the dressing has a mild curry flavor.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the first five ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar, garlic, sugar, curry powder and soy sauce; shake well. Drizzle over salad; toss to coat. Garnish with avocado.
Nutrition Facts :
CUBAN-STYLE ORANGE CITRUS AVOCADO TOAST SALAD
Avocado toast meets salad. An orange citrus vinaigrette has just the right amount of brightness to balance the rich avocado and salty pop of feta.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F.
- Arrange the bread and almonds on a baking sheet and bake, flipping the bread once, until it?s toasted and crunchy and the almonds are golden, about 10 minutes. Set aside to cool.
- Mash the avocado with 2 tablespoons of the Cuban Style Orange Citrus Vinaigrette in a small bowl. Spread some of the avocado mixture onto each piece of toast. Quarter each piece of toast and arrange the pieces on 4 plates with the points facing out to make a square.
- Toss together the greens, toasted almonds, feta, radishes and remaining vinaigrette in a large bowl. Season with salt. Put a mound of salad in the center of each avocado toast square. Garnish each salad with 2 orange wedges.
ORANGE-AVOCADO MIXED GREENS SALAD
Avocado slices and mandarin oranges strike the perfect balance between creamy and refreshing in this delicious and easy-to-make salad.
Provided by My Food and Family
Categories Home
Time 10m
Yield 12 servings, 1-1/2 cups each
Number Of Ingredients 5
Steps:
- Combine all ingredients except dressing in large bowl.
- Add dressing; toss to evenly coat.
Nutrition Facts : Calories 90, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g
ORANGE AND AVOCADO SALAD
This colorful salad is a healthy and tasty side dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Cut off ends of oranges; using a paring knife, remove peel, pith, and outer membranes, following the curve of the fruit. Working over a bowl to catch the juices, cut between sections to remove whole segments; add segments to a large bowl. Squeeze juice from membranes into a bowl; measure out 3 tablespoons juice; reserve remaining juice for another use.
- In a small bowl, whisk together reserved orange juice, vinegar, and olive oil; season with salt and pepper.
- In a large bowl, combine oranges, lettuce, avocado, and radishes. Drizzle with dressing as desired, and toss gently to combine. Serve immediately.
Nutrition Facts : Fiber 4 g
AVOCADO ORANGE SALAD
My mom passed this recipe on to me. It's a longtime family favorite. The tangy oranges, crisp lettuce and mellow flavor of the avocado are terrific together.-Catherine Shelton, Las Vegas, Nevada
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- On two salad plates, arrange the greens, orange, avocado and onion. In a small bowl, whisk the dressing ingredients. Drizzle over salads.
Nutrition Facts :
TOSSED SALAD WITH ORANGES
The combination of fresh greens, tangy oranges, savory bacon and crunchy almonds is one of my specialties. Topped with a pleasantly sweet dressing, this salad brings a splash of color to any table.-Anne Wegener, Springville, Indiana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings (1-1/2 cups dressing).
Number Of Ingredients 13
Steps:
- In a food processor or blender, combine the oil, vinegar, sugar, onion, mustard and salt. Cover and process until smooth. Stir in the poppy seeds, In a salad bowl, combine the greens, oranges, bacon and almonds. Drizzle with dressing and toss to coat. Serve immediately.
Nutrition Facts : Calories 218 calories, Fat 14g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 136mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 2g fiber), Protein 3g protein.
BLOOD ORANGE AND AVOCADO SALAD
A very simple, very healthy, very citrus summer salad!
Provided by iLikeCereal
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Gently toss avocado and blood orange in a bowl; drizzle with olive oil. Season with salt and black pepper.
Nutrition Facts : Calories 522.1 calories, Carbohydrate 36.9 g, Fat 43.2 g, Fiber 17.5 g, Protein 5.6 g, SaturatedFat 6.2 g, Sodium 14.1 mg, Sugar 1.3 g
AVOCADO AND ORANGE SALAD
Mint ties together the bright orange and creamy avocado flavors in this refreshing salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- Halve avocados lengthwise; pit and peel, keeping halves intact. Cut each half lengthwise into 4 slices. Arrange lettuce, oranges, and avocados on a platter. Season with salt; garnish with mint. Serve immediately, with vinaigrette on the side.
TANGY AVOCADO-ORANGE SALAD
Categories Salad Fruit Leafy Green Vegetable Appetizer No-Cook Vegetarian Orange Avocado Summer Vegan Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 4
Steps:
- Using small sharp knife, cut off peel and white pith from oranges. Working over large bowl, cut between membranes to release orange segments. Add lettuce, avocado, and vinegar to bowl; toss gently. Season with salt and pepper; divide among 4 plates.
ALMOND-ORANGE TOSSED SALAD
Another highlight of my Easter menu is this pretty salad, with its slightly sweet homemade dressing and crispy sugar-toasted almonds. I've often taken the salad to potlucks because everyone enjoys it so much. -Lavonn Bormuth Westerville, Ohio
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a small skillet over medium-low heat, cook sugar, without stirring for 12-14 minutes or until melted. Add almonds; stir quickly to coat. Remove from the heat; pour onto waxed paper to cool., In a large serving bowl, combine the lettuce, romaine, oranges, avocado, celery, onions and almonds. In a small bowl, whisk the dressing ingredients. Pour over salad; toss gently to coat.
Nutrition Facts :
ALMOND-ORANGE TOSSED SALAD
This is very nice for an Easter menu. Very pretty salad, with its slightly sweet homemade dressing and crispy sugar-toasted almonds. Great for potlucks.
Provided by Olha7397
Categories < 60 Mins
Time 35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a small skillet over medium-low heat, cook sugar, without stirring, for 12-14 minutes or until melted.
- Add almonds; stir quickly to coat.
- Remove from the heat; pour onto waxed paper to cool.
- In a large serving bowl, combine the iceberg lettuce, romaine, oranges, avocado, celery, onions and almonds.
- In a jar with a tight fitting lid, combine the dressing ingredients; shake well.
- Drizzle over salad; toss gently to coat. Yield: 8 servings.
- Taste of Home.
SPINACH, AVOCADO AND ORANGE SALAD
Provided by Florence Fabricant
Categories easy, quick, salads and dressings, side dish
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- If the spinach is not sold rinsed and dried, rinse it well and dry it. And if the spinach is not very young, with small leaves, remove the stems. Put the spinach in a bowl.
- Beat the lime juice and mustard together. Beat in the oil and season to taste with salt and pepper.
- Peel the oranges and, using a sharp knife, cut away all the white pith. Divide into segments and put in a bowl.
- Cut the avocado into quarters and remove the pit. Cut the flesh from the skin and slice it. Add the slices to the bowl with the orange segments. Add the onion slices and toss with half the dressing.
- To serve, toss the spinach with the remaining dressing. Arrange the oranges, avocado and onion on top.
Nutrition Facts : @context http, Calories 198, UnsaturatedFat 13 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 363 milligrams, Sugar 6 grams
TANGY AVOCADO ORANGE SALAD
Make and share this Tangy Avocado Orange Salad recipe from Food.com.
Provided by DailyInspiration
Categories Oranges
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Using a small sharp knife, cut off all the peel and white pith from the oranges. Working over a large bowl, cut between membranes to release orange segments. Add lettuce, avocado and vinegar to the bowl; toss gently. Season with salt and pepper. Divide among 4 plates.
Tips:
- Choose ripe avocados that are slightly firm to the touch. Avocados that are too ripe will be mushy and brown inside.
- Use a sharp knife to cut the avocados. This will help to prevent the avocados from browning.
- Toss the avocados with a little bit of lemon or lime juice to prevent them from browning.
- Use a variety of citrus fruits in your salad. Oranges, grapefruit, and tangerines all work well.
- Add some crunchy vegetables to your salad, such as celery, carrots, or radishes.
- Top your salad with a sprinkle of nuts or seeds for added texture and flavor.
- Serve your salad immediately, or store it in the refrigerator for up to 24 hours.
Conclusion:
Orange avocado tossed salad is a refreshing and healthy salad that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins A, C, and E, and healthy fats. This salad is also a good source of fiber, which can help to keep you feeling full and satisfied. If you are looking for a delicious and healthy way to enjoy avocados, this salad is a great option.
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