In the realm of culinary delights, few things are as refreshing and invigorating as a crisp and vibrant orange fruit slaw. Bursting with the sweet tang of citrus, the crunch of fresh vegetables, and the tantalizing play of textures, this delectable dish is a symphony of flavors that will tantalize your taste buds and leave you craving more. Whether you're looking for a light and healthy side dish, a vibrant addition to your next potluck, or a refreshing snack to enjoy on a warm summer day, orange fruit slaw is the perfect choice. With its vibrant colors, delightful textures, and irresistibly tangy-sweet flavor, this delectable dish is sure to be a hit with family and friends alike.
Check out the recipes below so you can choose the best recipe for yourself!
ORANGE FRUIT SLAW
I love this fruity coleslaw. My neighbor shared this with our women's church group a few years ago. -Cynthia France, Murray, Utah
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the cabbage, orange, grapes, apple and celery. Stir in the yogurt, salt and pepper; toss until well coated. Cover and refrigerate until serving. Sprinkle with almonds just before serving.
Nutrition Facts : Calories 104 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 133mg sodium, Carbohydrate 18g carbohydrate (15g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
ORANGE COLESLAW
A new take on coleslaw that won't spoil in the summer heat!
Provided by MiniMacIII
Categories Salad Coleslaw Recipes No Mayo
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- Combine cabbage, radishes, queso blanco, peanuts, oranges, and shallot in a bowl. Drizzle with lime juice and olive oil. Add salt and pepper. Toss to combine.
Nutrition Facts : Calories 154.2 calories, Carbohydrate 12.2 g, Cholesterol 6.1 mg, Fat 10.2 g, Fiber 3.9 g, Protein 5.8 g, SaturatedFat 2.2 g, Sodium 149.4 mg, Sugar 4.9 g
CABBAGE-AND-HERB SLAW WITH ORANGES
Generous amounts of basil and parsley invigorate the slaw.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 8
Steps:
- Cut peel and pith from oranges. Slice oranges along membranes to release segments, letting segments and any juices fall into a bowl. Squeeze juice from membranes over segments, and discard membranes.
- Mix 2 tablespoons of the orange juice and the champagne vinegar in a small bowl. Pour in oil in a slow, steady stream, whisking constantly until emulsified.
- Combine cabbage, parsley, basil, scallions, and orange segments in a serving bowl. Add dressing, and toss to coat. Season with salt and pepper.
FRUIT COLESLAW
This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all. It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins. -Susan Skinner-Martin, Sandusky, Ohio
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately.
Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
STONE FRUIT SLAW
Provided by Bon Appétit Test Kitchen
Categories Fruit Side Quick & Easy Father's Day Backyard BBQ Apricot Nectarine Peach Plum Summer Healthy Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- Whisk first 6 ingredients in a medium bowl. Add fruit and scallions; toss gently to coat. Season to taste with salt and pepper.
FRUITED COLESLAW
A delicious recipe, add 1/2 cup of grated coconut and you'll have a delicious coconut coleslaw!
Provided by Paula
Categories Salad Coleslaw Recipes With Mayo
Time 10m
Yield 10
Number Of Ingredients 8
Steps:
- In a large mixing bowl, combine cabbage, pineapple, apple, marshmallows, celery, peaches, mayonnaise, and salt. Toss until the mixture in well coated with the mayonnaise. Refrigerate until you are ready to serve.
Nutrition Facts : Calories 170.1 calories, Carbohydrate 23.8 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 1.8 g, Protein 0.9 g, SaturatedFat 1.3 g, Sodium 191.2 mg, Sugar 6.2 g
TROPICAL COLESLAW
Lime and mandarin oranges are the keys to a sweet and tangy slaw that serves a crowd.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 14
Number Of Ingredients 8
Steps:
- In large bowl, mix coleslaw mix, mandarin oranges and onions.
- In small bowl, mix yogurt, mayonnaise, lime peel and lime juice; gently fold into coleslaw mixture. Refrigerate at least 15 minutes but no longer than 4 hours to blend flavors.
- Just before serving, sprinkle with cashews. Cover; refrigerate any remaining coleslaw.
Nutrition Facts : Calories 70, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 5 g, TransFat 0 g
CITRUS SLAW
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Remove metal top from jar and loosen the marmalade up in microwave 15 seconds. Spoon loosened marmalade into a bowl then whisk in lemon and lime juice, hot sauce and olive oil. Toss slaw salad with dressing and season with salt and pepper.
ORANGE-CABBAGE SLAW
Entered for safe-keeping. From First 3/09/09, this was a big hit when originally printed in the magazine in 1994. Cooking time is chilling time.
Provided by KateL
Categories Greens
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, whisk together orange juice, 1 1/4 teaspoon orange zest, vinegar, sesame oil and salt until blended.
- Add green cabbage, red cabbage, scallions and carrots; toss gently to coat. Cover and chill 1 hour.
- Arrange cabbage leaves on serving platter, if desired. Top with slaw.
- Garnish with black and white sesame seeds, if desired.
Nutrition Facts : Calories 57.3, Fat 1.4, SaturatedFat 0.2, Sodium 182.2, Carbohydrate 11.3, Fiber 3.5, Sugar 6.8, Protein 1.9
TRIPLE FRUIT COLESLAW
A sweet & sour version of coleslaw that has been a big hit with my family & friends. I found this recipe in my local newspaper and adjusted it a bit to meet our needs. Prepared recipe makes about 12 servings. **Update 2/10** Once I read the review I realized I should have stated that due to the fruits within this coleslaw - it truly does not store well after 2 days. Adjust servings as needed to meet your needs.
Provided by HokiesMom
Categories Greens
Time 2h15m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Drain pineapple, reserving the juice in a bowl.
- Cut the apple into small cubes.
- Combine the coleslaw mix, pineapple tidbits, cubed apple, chopped celery and dried cranberries in a large bowl - mixing well.
- In a small bowl or 2 cup measure, blend together the mayonnaise, vinegar and the 3 tablespoons of reserved pineapple juice.
- Pour mayonnaise mixture over the coleslaw mixture and toss gently to mix it well.
- Cover and chill for 2-4 hours.
- Before serving, toss the coleslaw gently.
Tips:
- Use a variety of citrus fruits. Oranges are the classic choice for fruit slaw, but you can also use grapefruit, tangerines, clementines, or a mix of citrus fruits.
- Choose crisp, firm fruits. Soft, mushy fruits will not hold up well in slaw.
- Shred the fruits and vegetables thinly. This will help them absorb the dressing and make the slaw easier to eat.
- Use a light and tangy dressing. A simple vinaigrette made with olive oil, vinegar, and honey is a good option. You can also use a store-bought citrus dressing.
- Add some herbs or spices for extra flavor. Fresh mint, cilantro, or basil are all good choices. You can also add a pinch of cayenne pepper or ground cumin.
- Serve the slaw immediately or chill it for later. Fruit slaw is best when served fresh, but it can also be chilled for up to 2 days.
Conclusion:
Orange fruit slaw is a refreshing and healthy side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With a variety of citrus fruits, vegetables, and herbs to choose from, you can create a fruit slaw that is both delicious and nutritious. So next time you are looking for a light and refreshing side dish, give orange fruit slaw a try.
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