Best 2 Orange Glazed Broccoli Recipes
Orange glazed broccoli is a delicious and vibrant dish that combines the sweetness of oranges with the earthy flavor of broccoli. This dish is not only visually appealing but also packed with essential vitamins and minerals, making it a healthy and satisfying choice. Whether you are a seasoned cook or just starting out in the kitchen, this article will provide you with all the information you need to create a perfect orange glazed broccoli dish that will impress your friends and family.
Check out the recipes below so you can choose the best recipe for yourself!
ORANGE-GLAZED BROCCOLI
"This recipe is based on one my neighbor gave me years ago. It was tucked away in a filing box and when I finally used it, I wished I had tried it sooner!" Barbara Langan - Croton-on-Hudson, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until broccoli is tender; drain. , Meanwhile, in a small saucepan, melt butter. Cook onions in butter for 1 minute. In a small bowl, combine the orange juice, brown sugar, cornstarch and salt until smooth. Stir into saucepan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in orange zest; toss broccoli with sauce.
Nutrition Facts : Calories 81 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 336mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ORANGE-GLAZED BROCCOLI
Make and share this Orange-Glazed Broccoli recipe from Food.com.
Provided by morgainegeiser
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until broccoli is tender; drain.
- Meanwhile, in a small saucepan, melt butter. Cook onions in butter for 1 minute.
- In a small bowl, combine the orange juice, brown sugar, cornstarch and salt until smooth. Stir into saucepan.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in orange peel; toss broccoli with sauce.
Tips:
- To save time, you can use pre-cut broccoli florets.
- If you don't have orange juice, you can substitute lemon juice or white wine vinegar.
- To make the glaze thicker, add a cornstarch slurry (equal parts cornstarch and water) to the saucepan.
- Serve the broccoli immediately, or it will become soggy.
- For a healthier version, use low-sodium soy sauce or tamari.
- Garnish with sesame seeds or chopped peanuts for extra flavor.
Conclusion:
Orange glazed broccoli is a delicious and easy-to-make side dish that is perfect for any occasion. It is a great way to get your daily dose of vegetables, and it is also a good source of vitamins and minerals. So next time you are looking for a healthy and tasty side dish, give orange glazed broccoli a try!
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