Best 4 Orange Strawberry And Kiwi Salad Ww Recipes

Searching for a delightful and invigorating recipe that combines the vibrant flavors of orange, strawberry, and kiwi? Look no further! This article presents a collection of tantalizing recipes for "Orange Strawberry and Kiwi Salad WW". Get ready to embark on a culinary journey that weaves together the sweet and tangy notes of citrus, the lusciousness of ripe strawberries, and the refreshing zing of kiwis. These recipes, designed with Weight Watchers guidelines in mind, promise a guilt-free indulgence that will satisfy your taste buds and nourish your body. So, prepare your kitchen and let's dive into the world of vibrant flavors with our selection of the best "Orange Strawberry and Kiwi Salad WW" recipes.

Here are our top 4 tried and tested recipes!

ORANGE, STRAWBERRY AND KIWI SALAD (WW)

Orange, Strawberry and Kiwi Salad (Ww) image

A refreshing fruit salad that is especially good at breakfast. If you prep it the evening before, don't add the mint until morning or it just kind of bitter. Yes, I learned that the hard way. ;) 1 WW point per serving.

Provided by Marg CaymanDesigns

Categories Strawberry

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon orange juice
2 teaspoons honey
2 oranges, peeled and sliced
2 cups strawberries, sliced
1 cup grapes, halved
2 kiwi fruits, peeled and sliced
2 tablespoons mint leaves, chopped

Steps:

In a nonmetallic bowl, combine orange juice and honey. Add the fruits; toss to coat.
Refrigerate, covered, until chilled, at least 1 hour. Sprinkle with mint before serving.

KIWI-STRAWBERRY SPINACH SALAD

Kiwi-Strawberry Spinach Salad image

This pretty strawberry kiwi salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. -Laura Pounds, Andover, Kansas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 12 servings (1 cup each).

Number Of Ingredients 11

Ingredients

1/4 cup canola oil
1/4 cup raspberry vinegar
1/4 teaspoon Worcestershire sauce
1/3 cup sugar
1/4 teaspoon paprika
2 green onions, chopped
2 tablespoons sesame seeds, toasted
1 tablespoon poppy seeds
12 cups torn fresh spinach (about 9 ounces)
2 pints fresh strawberries, halved
4 kiwifruit, peeled and sliced

Steps:

Place the first five ingredients in a blender; cover and process 30 seconds or until blended. Transfer to a small bowl; stir in green onions, sesame seeds and poppy seeds., In a large bowl, combine spinach, strawberries and kiwi. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

STRAWBERRY KIWI CHICKEN SALAD

Strawberry Kiwi Chicken Salad image

A special salad would be just the thing to complete a warm weather lunch, and Lori Nordhoff of Urbandale, Iowa, has the perfect complement. Strawberry Chicken Salad combines fresh fruit with cooked chicken to create this hearty fruit salad perfect for picnics and luncheons alike. Lori likes to add a handful of chopped walnuts for extra crunch.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

5 cups spring mix salad greens
2 cups cubed cooked chicken
1-1/4 cups sliced fresh strawberries
2 medium kiwifruit, peeled and chopped
1 large apple, chopped
1/4 cup crumbled blue cheese
1/3 cup poppy seed salad dressing

Steps:

In a large bowl, combine the first six ingredients. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 344 calories, Fat 16g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 331mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 5g fiber), Protein 24g protein.

STRAWBERRY, KIWI, AND SPINACH SALAD

Strawberry, Kiwi, and Spinach Salad image

My aunt makes this salad for my family and I every time we visit.

Provided by Amy F.

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

Ingredients

2 tablespoons raspberry vinegar
2 ½ tablespoons raspberry jam
⅓ cup vegetable oil
8 cups spinach, rinsed and torn into bite-size pieces
½ cup chopped walnuts
8 strawberries, quartered
2 kiwis, peeled and sliced

Steps:

Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 10.3 g, Fat 14.2 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 25.4 mg, Sugar 6.8 g

Tips:

Choose ripe and flavorful fruits for the best taste.
Use a variety of colors of oranges, strawberries, and kiwis to make the salad more visually appealing.
If you don't have fresh mint, you can use other herbs like basil or cilantro.
Adjust the amount of honey or agave nectar to your desired sweetness.
For a healthier version, use non-fat yogurt or Greek yogurt instead of whipped cream.
Serve the salad immediately after making it to prevent the fruits from becoming too soft.

Conclusion:

This orange, strawberry, and kiwi salad is a refreshing and delicious way to enjoy fresh fruits. It is perfect for a summer picnic, potluck, or brunch. The combination of sweet and tangy flavors is sure to please everyone. With its vibrant colors and easy preparation, this salad is sure to be a hit at your next gathering.