Orzo primavera is a vibrant and flavorful dish that combines the delicate pasta with an array of fresh, seasonal vegetables. Bursting with color and packed with nutrients, this delectable meal is perfect for a light lunch or a satisfying dinner. The combination of tender orzo, crisp vegetables, and a tangy lemon-herb dressing creates a medley of textures and flavors that will tantalize your taste buds. Whether you prefer to use classic vegetables like peas, carrots, and broccoli, or incorporate more exotic ingredients like artichoke hearts and sun-dried tomatoes, the possibilities are endless.
Check out the recipes below so you can choose the best recipe for yourself!
LEMON ORZO PRIMAVERA
Colorful vegetables and the flavors of lemon and thyme make this orzo dish great for picnics. You can chop the zucchini and carrot instead of grating them to cut down on prep time, just be sure to cook them for a few minutes longer before adding the orzo.
Provided by LitleLisa1
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat the oil in a pot over medium heat. Stir in orzo, and cook 2 minutes, until golden. Stir in garlic, zucchini, and carrot, and cook 2 minutes. Pour in the broth and mix in lemon zest. Bring to a boil. Reduce heat to low and simmer 10 minutes, or until liquid has been absorbed and orzo is tender. Season with thyme and top with Parmesan to serve.
Nutrition Facts : Calories 278.5 calories, Carbohydrate 44.7 g, Cholesterol 4.4 mg, Fat 6.3 g, Fiber 3.9 g, Protein 10.4 g, SaturatedFat 1.6 g, Sodium 294.7 mg, Sugar 3.7 g
PRIMAVERA ORZO
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat a medium skillet over medium high heat. Add extra-virgin olive oil, 2 turns of the pan in a slow stream. Add garlic, shallots, zucchini and carrots. Saute 5 minutes. Add curry, chicken broth and bring to a boil. Add orzo and bring to a boil. Cover and reduce heat to medium. Cook, stirring occasionally until pasta absorbs the liquid and is al dente in texture, 10 minutes. Uncover and stir in cheese, parsley and peas. Season with salt and pepper, to your taste.
LEMON ORZO PRIMAVERA
I was looking for a recipe that could use up some of the zucchini from the garden that the hubby and the kids wouldn't turn up their noses to and I came across this gem! My 6-year-old's comment after he tasted this was: "Mommy, I love, Love, LOVE this!" I hope that you enjoy it nearly as much as he did.
Provided by misscrys79
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a pot over medium heat. Stir in orzo and cook 2 minutes, or until the orzo starts to turn golden.
- Stir in garlic, zucchini and carrot and cook for 2 minutes, stirring often.
- Add broth, lemon zest and thyme and bring to a boil.
- Reduce heat to low and simmer for 10 minutes or until the liquid has been absorbed and the orzo is tender. Top with Parmesan cheese to serve.
ORZO PRIMAVERA
Fresh, al dente vegetables and orzo with a creamy tomato and Parmesan sauce makes a fantastic side dish. This primavera is a good base recipe that you can tweak with other seasonal vegetables, or freshen up with fresh lemon juice or white wine.
Provided by preez
Categories Side Dish
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Bring a large pot of water to a rolling boil; add 2 teaspoons salt. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, 6 to 11 minutes. Drain.
- Heat oil in a skillet over low heat. Add bell pepper and saute for 10 minutes. Increase heat to medium and add carrot, onion, and garlic. Saute until carrot begins to soften, 2 to 3 minutes. Add zucchini and summer squash; cook for 1 minute more. Increase heat to high and add broth, tomato sauce, remaining salt, and pepper. Cook until sauce comes to a simmer, about 5 minutes. Reduce heat to low.
- Add orzo to the sauce and mix well. Remove from heat. Stir in half-and-half, followed by Parmesan cheese. Serve hot or at room temperature.
Nutrition Facts : Calories 253.2 calories, Carbohydrate 41.3 g, Cholesterol 8.2 mg, Fat 5.7 g, Fiber 3.7 g, Protein 10.4 g, SaturatedFat 2.1 g, Sodium 1602.7 mg, Sugar 5.4 g
ORZO PRIMAVERA
This recipe is originally from Rachael Ray of the Food Network, but I have tweaked it to my taste. It is delicious and easy to prepare because it is all done in one skillet.
Provided by Marie
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a medium skillet over medium high heat and add oil.
- Add garlic, shallots, zucchini and carrots and saute for five minutes.
- Add chicken broth and bring to a boil.
- Add orzo and bring to a boil, cover and reduce heat to medium.
- Cook, stirring occasionally until pasta absorbs the liquid and is al dente in texture, about ten minutes.
- Uncover and stir in cheese, parsley and peas.
- Season with salt and pepper to taste.
ORZO PRIMAVERA
Orzo pasta is a delicious rice like pasta that is very light in flavor and texture. This dish is a very pleasant substitute for a rice side or main dish.
Provided by Robin Hearon
Categories Pasta Sides
Time 25m
Number Of Ingredients 9
Steps:
- 1. Boil the Orzo pasta in salted water according to the packages instructions, about 5-6 minutes, drain and set aside.
- 2. Prepare fresh broccoli, carrots and parsnips for sauteing in olive oil. Season with the spices.
- 3. Combine the vegetables, sun dried tomatoes and basil to the pasta.
- 4. The optional meat can also be added to make this a main dish.
Tips:
- Use fresh, seasonal vegetables. This will ensure that your orzo primavera is packed with flavor.
- Don't overcook the vegetables. They should be tender-crisp, not mushy.
- Use a good quality olive oil. This will add a rich flavor to the dish.
- Season the dish to taste. Add salt, pepper, and other herbs and spices as desired.
- Serve immediately. Orzo primavera is best enjoyed fresh out of the pan.
Conclusion:
Orzo primavera is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. It is packed with fresh vegetables and herbs, and the creamy sauce is the perfect finishing touch. This dish is also very versatile, so you can easily customize it to your liking.
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