Best 2 Oven Baked Blackened Tilapia Recipes
Oven-baked blackened tilapia is a delicious and healthy dish that can be enjoyed by people of all ages. This recipe is perfect for those who are looking for a quick and easy meal that is also packed with flavor. The tilapia is coated in a flavorful blackened seasoning and then baked in the oven. The result is a fish that is crispy on the outside and flaky on the inside. Serve the tilapia with your favorite sides, such as roasted vegetables or mashed potatoes, for a complete meal.
Here are our top 2 tried and tested recipes!
OVEN BAKED BLACKENED TILAPIA
Categories Fish Bake Quick & Easy Wheat/Gluten-Free Healthy
Yield 4 servings
Number Of Ingredients 16
Steps:
- 1. Preheat oven to 425 convection. Combine 3 T paprika, 1 t salt, 1 T onion powder,1 t black pepper, ½ to 1 t cayenne pepper, 1 t dry thyme, 1 t dry oregano and ½ t garlic powder. 2. Line a sheet pan with foil and add 2 T olive oil. Brush it over the foil in any area that will have fish. 3. Rinse and pat dry 1 pound of tilapia. Brush with olive oil. Cover the fillets with the spices and rub it in (both sides). 4. Place on the oiled pan and give a light spray of PAM. Place in the preheated oven. 5. If you want a homemade tarter sauce, combine ⅓ cup mayo, 2 t lemon juice, 1 t sweet pickle relish and ¼ t onion powder. Mix well. 6. Cook until nicely brown and flaky. This is about 10-11 minutes for big fillets and a minute or two less for small to medium fillets.
OVEN BAKED BLACKENED TILAPIA RECIPE - (4.2/5)
Provided by á-46991
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees fahrenheit. Combine 3 tablespoons paprika, 1 teaspoon salt, 1 tablespoon onion powder,1 teaspoon black pepper, 1/2 to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, 1 teaspoon dry oregano and 1/2 teaspoon garlic powder. Line a sheet pan with foil and add 2 tablespoon olive oil. Brush it over the foil in any area that will have fish. Place on the oiled pan and give the fish a light spray of PAM. Place in the preheated oven.6.Cook until nicely brown and flaky. This is about 10-11 minutes for big fillets and a minute or two less for small to medium fillets If you want a homemade tartar sauce, combine 1/3 cup mayo, 2 teaspoon lemon juice, 1 teaspoon sweet pickle relish and 1/4 teaspoon onion powder. Mix well.
Tips:
- For the best results, use fresh tilapia fillets. If using frozen fillets, thaw them completely before cooking.
- Season the tilapia fillets generously with blackened seasoning. This will give them a delicious, slightly spicy flavor.
- If you don't have blackened seasoning, you can make your own by combining paprika, garlic powder, onion powder, cayenne pepper, and black pepper.
- Preheat the oven to 400°F (200°C) before baking the tilapia fillets. This will help them cook evenly.
- Bake the tilapia fillets for 10-12 minutes, or until they are cooked through. The flesh should be opaque and flake easily with a fork.
- Serve the blackened tilapia fillets with your favorite sides, such as rice, vegetables, or salad.
Conclusion:
Oven-baked blackened tilapia is a delicious and healthy meal that can be prepared in just a few minutes. This recipe is perfect for busy weeknights or when you're looking for a light and flavorful dish. The blackened seasoning gives the tilapia a slightly spicy flavor that is sure to please everyone at the table. Serve the blackened tilapia fillets with your favorite sides, such as rice, vegetables, or salad, for a complete and satisfying meal.
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