Best 2 Oven Baked Sweet Potato Fries Recipes

Are you looking for a healthy and delicious way to enjoy sweet potatoes? Look no further than oven-baked sweet potato fries! This simple recipe is easy to follow and results in crispy, flavorful fries that are perfect for snacking or serving as a side dish. With just a few ingredients and a little bit of time, you can have a delicious and satisfying treat that is packed with nutrients.

Let's cook with our recipes!

OVEN-BAKED SWEET POTATO FRIES

Oven-Baked Sweet Potato Fries image

I use this recipe about once a week. It's really easy since it just uses the oven to bake the sweet potato fries, and they are delicious!

Provided by Rachel Ackerman

Categories Side Dish Vegetables Sweet Potatoes

Time 35m

Yield 4

Number Of Ingredients 4

Ingredients

2 sweet potatoes, halved and cut into 4x1/2-inch wedges
1 tablespoon olive oil, or as needed
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

Preheat the oven to 425 degrees F (220 degrees C).
Place sweet potato fries on a baking sheet. Drizzle with olive oil. Sprinkle with salt and pepper and toss to coat. Spread out on pan in an even layer so that they aren't touching.
Bake in the preheated oven until golden, about 15 minutes. Turn fries over; bake until crispy, about 10 minutes more.

Nutrition Facts : Calories 152.6 calories, Carbohydrate 28.7 g, Fat 3.5 g, Fiber 4.3 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 369 mg, Sugar 5.9 g

OVEN BAKED SWEET POTATO FRIES

Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories Trusted Brands: Recipes and Tips United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

Ingredients

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

Tips:

For crispier fries, soak the sweet potato slices in cold water for 30 minutes before baking. This will help to remove excess starch and prevent the fries from sticking together.
To make sure the fries are evenly cooked, toss them halfway through the baking time.
If you want to add some extra flavor to the fries, try sprinkling them with your favorite seasonings before baking. Some good options include salt, pepper, garlic powder, onion powder, or paprika.
Sweet potato fries can be served with a variety of dipping sauces, such as ketchup, mayonnaise, or ranch dressing. You can also try serving them with a dollop of sour cream or guacamole.

Conclusion:

Oven-baked sweet potato fries are a delicious and healthy snack or side dish. They're easy to make and can be customized to your liking. So next time you're looking for a healthier alternative to traditional french fries, give oven-baked sweet potato fries a try.