Are you craving a delicious and healthier alternative to traditional fried sweet potato fries? Look no further! This article will introduce you to oven-fried sweet potato fries, a healthier and more convenient way to enjoy this beloved dish. Not only will we provide you with a step-by-step guide to creating perfect oven-fried sweet potato fries, but we will also offer tips on selecting the right sweet potatoes and seasonings to enhance their flavor. So, prepare to indulge in a crispy, golden-brown treat that is not only delicious but also a healthier choice for your next snack or meal.
Here are our top 14 tried and tested recipes!
OVEN FRIED SWEET POTATOES
When we first got married my husband wouldn't go near sweet potatoes. Now he asks me to specifically make these for him.
Provided by Mirj2338
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the potatoes into thin wedges.
- Pile them in a bowl and cover them with cold water.
- Let rest 15 minutes.
- Preheat oven to 375 degrees F.
- Coat a baking sheet with vegetable spray.
- Set aside.
- Drain the potatoes and dry them with paper towels.
- Press the potatoes with paper towels to remove all water.
- Transfer the potatoes to a large bowl.
- Sprinkle the potatoes with oil, tossing the potatoes to disburse it.
- Then sprinkle with pepper, salt, paprika and cayenne pepper.
- Bake the potatoes at 375 degrees F for 20 minutes.
- Turn over the potatoes.
- Sprinkle potatoes with garlic and continue cooking for another 15-20 minutes or until crisp and brown.
- Serve immediately.
OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
BAKED SWEET POTATO "FRIES"
Steps:
- Preheat the oven to 450 degrees.
- Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.
OVEN SWEET POTATO FRIES
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 0
Steps:
- Mix 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt and 1/2 teaspoon pepper. Cut 3 sweet potatoes into 3/4-inch-thick wedges. Toss with 2 tablespoons vegetable oil and 1 1/2 tablespoons of the spice mixture. Roast at 450 degrees F until browned, about 50 minutes. Toss with the remaining spices. Serve with ranch dressing.
BAKED SWEET POTATO FRIES
I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! -Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Combine all ingredients; toss to coat. Spread fries in a single layer on 2 baking sheets. Bake until crisp, 35-40 minutes. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
OVEN ROASTED SWEET POTATO FRIES
I confess, I never liked sweet potatoes, but....OMG.....I absolutely love sweet potato fries!!! Sweet and Salty and Spicy all in one bite!! The combination of the spices give a rich deep taste that's delicious. These are crispy around the edges on the outside and tender on the inside, I just love these. They are so easy to make at home and are much healthier than frying. All it takes is just 2 large sweet potatoes and you have a large batch of delicious sweet potato fries that you won't be able to stop eating;). Enjoy!
Provided by Everything Tasty Ki
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees.
- 1. Cut the potatoes into 1/4″ thin strips, or to your desired thickness and length. Mix all other ingredients together in a large bowl and toss with the potatoes until they are evenly coated.
- 2. Transfer the potatoes to a large baking sheet covered with parchment paper. Spread the potatoes in a single layer. Try not to overcrowd or have multiple layers of fries - you want them to be roasted, not steamed.
- 3. Place in the oven and cook for 25-30 minutes, turning the fries once or twice during that time to cook evenly. May take more or less time, depending on the size and thickness you cut the fries.
- Remove once the edges slightly begin to brown and fries begin to crisp. Sprinkle course salt on top when they are hot out of the oven.
Nutrition Facts : Calories 124.2, Fat 7.1, SaturatedFat 0.9, Sodium 618.9, Carbohydrate 14.7, Fiber 2.6, Sugar 2.9, Protein 1.4
SAVORY SWEET POTATO FRIES
Slightly sweet and very filling, these sweet potato fries are a favorite with our family!
Provided by Carolyn Vaught
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Toss sweet potatoes, olive oil, rosemary, salt, and pepper together in a large bowl until evenly coated. Arrange sweet potatoes on a baking sheet.
- Bake in the preheated oven until tender, 20 to 30 minutes.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 45.8 g, Fat 3.5 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 205.1 mg, Sugar 9.5 g
CAROLYN'S SWEET POTATO FRIES
These baked sweet potato fries are seasoned with cinnamon, cardamom, and ginger.
Provided by MsChae916
Categories Sweet Potato Side Dishes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Rinse the sweet potato fries with cold water and drain. Spread onto a baking sheet.
- Stir the cinnamon, cardamom, ginger, coriander, and brown sugar together in a bowl; sprinkle over the fries. Drizzle the olive oil over the fries.
- Bake in the preheated oven until tender, about 30 minutes. Season with salt and pepper to serve.
Nutrition Facts : Calories 117 calories, Carbohydrate 7 g, Fat 10.2 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 1.4 g, Sodium 102.2 mg, Sugar 6.6 g
OVEN-FRIED SWEET POTATO FRIES
I've tried several recipe but was never able to obtain a crispy exterior, so started experimenting! I've found that yellow sweet potatoes work better than yams. Don't crowd them, otherwise you'll have soggy fries! Time indicated does not include soak time for the potatoes. The roasting time may vary with thickness of potatoes!
Provided by Galley Wench
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- At least 30 minutes prior place sliced potatoes in bowl and cover with water.
- Preheat oven to 400°F.
- Line cookie sheet(s) with aluminum foil (makes clean-up a snap). Use two cookie sheets if necessary . . . for crisp potatoes they need lots of space, so don't crowd!
- Spray foil with non-stick spray.
- Drain potatoes and pat dry with paper towels.
- Return potatoes to (dry) bowl and drizzle with oil and toss to coat.
- Sprinkle with paprika, salt, cinnamon and brown sugar; toss to coat.
- Place on prepared cookie sheets; again, DO NOT CROWD, use two sheets if necessary!
- Roast, turning the potatoes every 10 minutes, until potatoes are browned and tender, 15-20 minutes. If using two cookie sheets, alternate the pans after 10 minutes!
Nutrition Facts : Calories 190.8, Fat 3.5, SaturatedFat 0.5, Sodium 385.9, Carbohydrate 38, Fiber 5.4, Sugar 10.5, Protein 2.7
OVEN SWEET POTATO FRIES
Oven roasting sweet potatoes actually brings out the natural sweetness. Sweet Potatoes are naturally rich in potassium. I found this recipe at Eating Well Magazine.
Provided by Bev I Am
Categories Yam/Sweet Potato
Time 25m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450°F
- Toss sweet potato wedges with oil, salt and pepper.
- Spread the wedges out on a rimmed baking sheet.
- Bake until browned and tender, turning once, about 20 minutes total, or until tender.
- Serves 2.
DELICIOUS SWEET POTATO FRIES
These delicious oven-roasted sweet potatoes are seasoned with garlic, cumin, and paprika. Coconut oil gives an added layer of flavor.
Provided by RACH7H
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange sweet potatoes onto a baking sheet. Drizzle coconut oil over the sweet potatoes; season with cumin, garlic powder, salt and pepper.
- Bake in the preheated oven, turning occasionally, until soft in the center, 20 to 25 minutes. Garnish with paprika and cilantro.
Nutrition Facts : Calories 312.8 calories, Carbohydrate 58.5 g, Fat 7.5 g, Fiber 9 g, Protein 4.9 g, SaturatedFat 6.3 g, Sodium 159.7 mg, Sugar 12.1 g
SWEET POTATO FRIES
Skip the deep-fried French fries in favor of these tasty oven-baked wedges. You'll need just four ingredients and 10 minutes prep time.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
- Cut sweet potatoes into 1/2-inch wedges. In large bowl, toss potatoes and oil. Sprinkle with salt and pepper. Place potatoes in single layer in pan.
- Bake uncovered 25 to 30 minutes, turning occasionally, until potatoes are golden brown and tender when pierced with fork.
Nutrition Facts : Calories 180, Carbohydrate 28 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 9 g, TransFat 0 g
OVEN-ROASTED SWEET POTATO FRIES
Healthful, spicy, side dish that even some people who don't particularly care for sweet potatoes will like.
Provided by MrsEl
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 425.
- Wash and clean potatoes.
- In a large bowl, stir together the olive oil, paprika, and cumin and set aside.
- Cut the potatoes into medium"french fries".
- Toss the potatoes in the oil and spices until well coated.
- Arrange the potatoes in a single layer on a baking sheet prepared with cooking spray or lightly oiled.
- Bake for 25 to 40 minutes, stirring occasionally, until the fries are golden and crisp.
- Sprinkle with salt to taste and serve immediately.
Tips:
- For crispier fries, soak the sweet potato slices in cold water for at least 30 minutes before cooking. This will help to remove the starch and prevent the fries from sticking together.
- Toss the fries in a little bit of oil before baking. This will help them to brown and crisp up.
- If you don't have a baking sheet, you can also cook the fries in a single layer on a wire rack placed over a baking sheet.
- Make sure to flip the fries halfway through cooking so that they cook evenly.
- Serve the fries immediately with your favorite dipping sauce.
Conclusion:
Oven-fried sweet potato fries are a delicious and healthy alternative to traditional French fries. They are easy to make and can be enjoyed as a snack or as a side dish. With a few simple tips, you can make sure that your oven-fried sweet potato fries turn out crispy and delicious every time.
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