Are you looking for a fuss-free, healthy breakfast option that can save you time and energy in the mornings? Look no further than overnight oats! This delicious and versatile dish is made with rolled oats, milk, and yogurt, and can be customized with a variety of toppings and mix-ins to suit your taste preferences. Whether you're a blueberry lover or an almond enthusiast, this recipe for overnight oats with blueberries and almonds will hit the spot. Get ready to indulge in a delightful and nutritious breakfast that practically makes itself while you sleep!
Check out the recipes below so you can choose the best recipe for yourself!
BLUEBERRY ALMOND OVERNIGHT OATS RECIPE
Blueberry almond overnight oatmeal is packed with healthy nutrition that will keep you energized all day long. Not only do almonds pair with blueberries, but they increase antioxidant levels and provide sustainable fats and muscle building protein. This recipe is easy to follow and tastes delicious. Grab you meal prep jars because its totally worth preparing a batch for the next day. Grab and go breakfast or afternoons snack ideas have never been so easy. This no cook meal work great to eat during any time of day, and it'll keep you feeling full all day long!
Provided by Joshua Bruck
Categories Overnight Oats
Time 5m
Number Of Ingredients 7
Steps:
- In a medium sized bowl or overnight oats jar, combine the oats, almond milk, almond butter, vanilla and cinnamon.
- Mix well, and then fold in ½ cup blueberries.
- Cover and store in the refrigerator for at least 12 hours.
- In the morning, top with the remaining ½ cup blueberries, sliced almonds and your favorite oatmeal toppings.
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
EASY, HEALTHY NO-COOK OVERNIGHT OATS
A little sweetness is all you need and vanilla extract makes it taste gourmet. You can get creative with this recipe and use berries instead of bananas, flax seeds instead of chia, or any unsweetened nut milk or nut butter that you fancy.
Provided by HurdBird
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 4h10m
Yield 1
Number Of Ingredients 7
Steps:
- Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.
- Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.
- Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.
Nutrition Facts : Calories 616 calories, Carbohydrate 99.9 g, Fat 19 g, Fiber 14.3 g, Protein 16 g, SaturatedFat 2 g, Sodium 239.3 mg, Sugar 27.6 g
Tips:
- Use rolled oats for the best texture. Quick oats will become too mushy, and steel-cut oats will take too long to soften in the refrigerator overnight.
- Adjust the amount of liquid to suit your preferred consistency. For a thicker oatmeal, use less liquid. For a thinner oatmeal, use more liquid.
- Add your favorite sweetener, if desired. Honey, maple syrup, and agave nectar are all great options.
- Get creative with your toppings. Fresh berries, nuts, seeds, and yogurt are all great additions to overnight oats.
- Make a big batch of overnight oats on the weekend to enjoy all week long. Overnight oats will keep in the refrigerator for up to 5 days.
Conclusion:
Overnight oats are a quick, easy, and delicious breakfast option that can be tailored to your liking. With endless possibilities for customization, you'll never get bored of this healthy and versatile dish. So next time you're short on time in the morning, reach for a jar of overnight oats and enjoy a satisfying and nutritious breakfast on the go.
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