Best 2 Paleo Maryland Crab Cakes Recipes
If you're a fan of seafood, you're probably familiar with the deliciousness of Maryland crab cakes. Traditionally made with white bread, mayonnaise, and celery, these crab cakes are a classic for a reason. However, if you're following a paleo diet, you may be wondering how to enjoy this dish without sacrificing your health goals. Fear not! With a few simple modifications, you can create paleo Maryland crab cakes that are just as flavorful and satisfying as the traditional version. In this article, we'll share a recipe for paleo Maryland crab cakes that uses almond flour, coconut oil, and fresh herbs to create a healthier version of this classic dish. We'll also provide tips for choosing the best crab meat and cooking the crab cakes to perfection. So get ready to enjoy a delicious and nutritious meal that's sure to satisfy your cravings!
Let's cook with our recipes!
PALEO MARYLAND CRAB CAKES
Feel free to get creative! Add celery, jalapenos, or other ingredients. You can also use chopped shrimp in this recipe for shrimp cakes.
Provided by sammyc14
Categories Appetizers and Snacks Seafood Crab Crab Cake Recipes
Time 1h35m
Yield 6
Number Of Ingredients 14
Steps:
- Grease a baking sheet.
- Whisk together egg, mayonnaise, Dijon mustard, Worcestershire sauce, hot sauce, lemon juice, seafood seasoning, and black pepper in a bowl.
- Place crab meat in a separate bowl and pour egg and mayonnaise mixture in; gently combine with hands. Mix in 1/4 cup almond flour, peppers, green onions, and parsley.
- Form mixture into 6 patties. Place 1/3 cup almond flour in a shallow bowl. Dredge each cake in almond flour and set on prepared sheet pan; refrigerate for at least 1 hour.
- Preheat oven to 400 degrees F (200 degrees C).
- Bake crab cakes in the oven until golden brown, 15 to 20 minutes.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Cholesterol 46.9 mg, Fat 6.8 g, Fiber 0.2 g, Protein 9.7 g, SaturatedFat 1 g, Sodium 272.6 mg, Sugar 0.3 g
MARYLAND CRAB CAKES I
Growing up near the Chesapeake Bay you learn that crabs are as valuable as gold. My mom made crab cakes every Friday in the summer months, but I like my recipe just a tad better. Don't tell mom.
Provided by John L.
Categories Appetizers and Snacks Seafood Crab Crab Cake Recipes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Pick the crab meat to remove any remaining pieces of shell.
- Pick bread into small pieces and place in medium-size bowl with crabmeat. Add egg, mayonnaise, mustard, Worcestershire sauce, and Old Bay seasoning ™. Mix ingredients by hand to avoid overworking the crabmeat, you want to keep the lumps of meat as much as possible. Form into patties; this should make 6 good-size cakes.
- Heat 2 tablespoons of butter in a skillet, then fry cakes for about 4 minutes each side or until brown crust forms on both sides of the crab cake.
Nutrition Facts : Calories 166.2 calories, Carbohydrate 5.3 g, Cholesterol 113.7 mg, Fat 7.9 g, Fiber 0.7 g, Protein 17.4 g, SaturatedFat 3.2 g, Sodium 896 mg, Sugar 0.6 g
Tips:
- Use fresh, high-quality ingredients whenever possible. This will make a big difference in the flavor of your crab cakes.
- Be gentle when mixing the ingredients. Overmixing will make the crab cakes tough.
- Don't pack the crab cakes too tightly. This will also make them tough.
- Use a non-stick skillet or griddle to cook the crab cakes. This will help prevent them from sticking.
- Cook the crab cakes over medium heat. This will help them cook evenly without burning.
- Serve the crab cakes immediately with your favorite dipping sauce.
Conclusion:
These Paleo Maryland Crab Cakes are a delicious and healthy way to enjoy this classic seafood dish. They're perfect for a special occasion or a casual weeknight meal. Serve them with your favorite dipping sauce and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
