Best 2 Paleo Pumpkin Pancakes Recipes

If you're looking for a hearty and delicious breakfast dish that is also paleo-friendly, look no further than paleo pumpkin pancakes. Made with a combination of almond and coconut flour, these pancakes are grain-free and gluten-free, making them a great option for those with dietary restrictions. With the addition of pumpkin puree, these pancakes are moist and flavorful, with a slightly sweet taste that is perfect for topping with your favorite paleo-friendly syrup.

Let's cook with our recipes!

HEALTHY PUMPKIN BANANA PANCAKES (PALEO OPTION)

Healthy Pumpkin Banana Pancakes (Paleo Option) image

These quick and easy pancake medallions are very healthy and delicious. My 5-year-old loves them! If you don't have pumpkin on hand, just use a whole banana instead of half. Serve warm with your choice of toppings (maple syrup, jam, fresh fruit, honey, etc.).

Provided by Amanda Hawkins

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

½ banana, cut into chunks
¼ cup pumpkin puree
3 tablespoons all-purpose flour
2 eggs
2 teaspoons honey
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg

Steps:

Beat banana, pumpkin puree, flour, eggs, honey, vanilla extract, cinnamon, and nutmeg together in a bowl until smooth.
Heat a lightly oiled griddle over medium heat. Drop batter by small spoonfuls onto the griddle to form 1 1/2-inch to 3-inch pancakes and cook until bubbles form and the edges are dry, 1 to 3 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 89.2 calories, Carbohydrate 12.6 g, Cholesterol 93 mg, Fat 2.7 g, Fiber 1.1 g, Protein 4.1 g, SaturatedFat 0.8 g, Sodium 72.4 mg, Sugar 5.7 g

PALEO PUMPKIN PANCAKES

Paleo Pumpkin Pancakes image

These pumpkin pancakes are paleo-friendly and seasoned with cloves, ginger, and cinnamon.

Provided by Chris Denzer

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes

Time 25m

Yield 2

Number Of Ingredients 13

Ingredients

¼ cup pumpkin puree
2 tablespoons almond milk
2 eggs
1 teaspoon maple syrup
1 tablespoon vanilla extract
2 tablespoons coconut flour
½ teaspoon baking soda
¼ teaspoon salt
½ cup almond meal
½ teaspoon ground cinnamon, or to taste
¼ teaspoon ground ginger, or to taste
⅛ teaspoon ground cloves, or to taste
2 teaspoons vegetable oil, or as needed

Steps:

Mix pumpkin puree, almond milk, eggs, maple syrup, and vanilla extract together in a bowl until smooth.
Whisk coconut flour, baking soda, salt, almond meal, cinnamon, ginger, and cloves together in a separate bowl.
Stir pumpkin mixture and flour mixture together in a pourable container until well incorporated. Allow batter to sit for 3 minutes.
Heat vegetable oil in a skillet over low heat. Pour silver dollar-sized circles of batter into the hot oil. Cook until lightly browned, about 5 minutes per side.

Nutrition Facts : Calories 271.5 calories, Carbohydrate 15.2 g, Cholesterol 186 mg, Fat 15 g, Fiber 1.8 g, Protein 18.1 g, SaturatedFat 2.8 g, Sodium 689.9 mg, Sugar 4.7 g

Tips:

Use fresh pumpkin puree. Fresh pumpkin puree has a more intense flavor than canned puree. If you don't have fresh pumpkin, you can use canned pumpkin puree, but be sure to drain it well before using.
Don't overmix the batter. Overmixing the batter will make the pancakes tough. Mix the batter just until the ingredients are combined.
Cook the pancakes over medium heat. Cooking the pancakes over medium heat will help them cook evenly without burning.
Serve the pancakes with your favorite toppings. Pumpkin pancakes are delicious with butter, syrup, fruit, or whipped cream.

Conclusion:

These paleo pumpkin pancakes are a delicious and healthy way to start your day. They're made with simple ingredients and are easy to make. Whether you're following a paleo diet or just looking for a healthier breakfast option, these pancakes are a great choice.