Best 3 Paleoprimal Chili Recipes
Whether you're a seasoned Paleo Primal dieter or just starting out, chili is a hearty and satisfying meal that can easily fit into your lifestyle. With its focus on fresh, whole ingredients and minimal processing, the Paleo Primal approach to cooking is a great way to nourish your body and support your overall health. This article will provide you with a comprehensive guide to creating a delicious and nourishing Paleo Primal chili, packed with flavor and loaded with nutritious ingredients.
Let's cook with our recipes!
PALEO CHILI
Paleo (eating like our pre-agricultural revolution ancestors ate) chili is made without beans. In the west we typically include beans, but I think even non-paleo eaters will enjoy this deep smoky flavorful chili. This is best made a day ahead so the flavors can meld together. Serve with green onions and sour cream.
Provided by Lnldad
Categories Soups, Stews and Chili Recipes Chili Recipes Pork Chili Recipes
Time 50m
Yield 4
Number Of Ingredients 17
Steps:
- Soak chipotle pepper in boiling water until softened, about 10 minutes. Remove pepper from water and mince.
- Melt coconut oil in a large pot over medium heat. Cook and stir onion, green bell pepper, and red bell pepper until tender, 5 to 10 minutes. Stir garlic and minced chipotle into onion mixture and cook until fragrant, about 1 minute.
- Stir bison and sausage into onion mixture. Cook and stir until meat is browned and crumbly, 10 to 12 minutes.
- Stir chili powder, cumin, oregano, cocoa powder, and Worcestershire sauce into the bison mixture; add crushed tomatoes, salt, and pepper and stir. Bring to a boil, reduce heat to low, and simmer until flavors are blended, 10 minutes.
Nutrition Facts : Calories 379.8 calories, Carbohydrate 26.4 g, Cholesterol 90.4 mg, Fat 17.2 g, Fiber 7.2 g, Protein 33 g, SaturatedFat 6.7 g, Sodium 1567.2 mg, Sugar 4.6 g
PALEO SEAFOOD CHILI
Why be traditional during a football game with a meat chili? Everyone makes one... Go ahead and make my paleo seafood chili. It is hearty and full of flavor. Thank you City Fish for the amazing and fresh seafood! If you are adding beans to your diet, then go ahead and drain a can of red kidney beans and add to the pot. Enjoy and go Patriots!
Provided by Cindy Anschutz Barbieri
Categories Soups, Stews and Chili Recipes Chili Recipes Chili Without Beans Recipes
Time 50m
Yield 6
Number Of Ingredients 17
Steps:
- Heat olive oil in a large heavy saucepan over medium-high heat. Add onion, red bell pepper, green bell pepper, celery, and garlic; cook until softened, 3 to 4 minutes. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper. Add tomatoes and broth; bring to a boil. Reduce heat to medium-low. Add parsley, chili powder, and cayenne pepper; cook until thickened, about 15 minutes. Stir in tomato paste until dissolved.
- Season scallops and haddock with remaining 1 teaspoon salt and 1/2 teaspoon pepper; add to the saucepan. Stir in shrimp; cook until they are bright pink on the outside and opaque in the center, about 7 minutes.
Nutrition Facts : Calories 164 calories, Carbohydrate 9.3 g, Cholesterol 95.8 mg, Fat 3.7 g, Fiber 2.6 g, Protein 22.1 g, SaturatedFat 0.6 g, Sodium 1067.5 mg, Sugar 4.9 g
PALEO/PRIMAL CHILI
This recipe is based off of the Bison Chili recipe found in The Primal Blueprint Cookbook by Mark Sisson (www.MarksDailyApple.com). I have made it several times and have only varied the recipe a little. This recipe does not have beans in it as many other chili recipes do and I prefer it w/o the beans. Hope you enjoy!
Provided by OnTheGoAng
Categories Meat
Time 3h55m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan (at least 4 quart size) or Dutch oven, over medium heat, cook bacon for a few minutes until slightly brown and some fat has been rendered out.
- Add chopped onion to the pan and stir into bacon. When the onions are semi-translucent, add garlic and stir. Cook a few minutes longer.
- Add ground beef/bison to pan and cook over medium -low heat until brown (cooked) throughout and no pink remains. Drain if necessary without losing onions and garlic (if lean ground beef or bison is used, should not need to drain).
- Add spices, water/broth, tomatoes and carrots and stir well to combine.
- Cover and simmer over low heat for 1 hour, stirring every 20 minutes to prevent sticking.
- Add vinegar and cocoa powder and stir well then simmer uncovered for another 20 minutes. Taste and season with sea salt and black pepper, to taste.
- *After everything has "cooked," I like to let this chili cook for several hours on a low temperature. I tastes wonderful and makes your whole house smell yummy!
Nutrition Facts : Calories 1606.1, Fat 163.8, SaturatedFat 67.7, Cholesterol 227.4, Sodium 178.8, Carbohydrate 12.4, Fiber 4.3, Sugar 5, Protein 21.6
Tips:
- Use high-quality ingredients, especially the meat. Grass-fed beef or bison is a great choice.
- Don't be afraid to experiment with different types of chili peppers. A variety of peppers will give your chili a more complex flavor.
- Toast the spices before adding them to the chili. This will help to release their flavor.
- Simmer the chili for at least 2 hours, or longer if you have time. This will allow the flavors to meld and develop.
- Serve the chili with your favorite toppings, such as cheese, sour cream, and avocado.
Conclusion:
Paleo primal chili is a hearty, flavorful dish that is perfect for a cold winter day. It is also a great way to use up leftover meat. With a few simple ingredients, you can easily make a delicious chili that the whole family will enjoy. So next time you are looking for a quick and easy meal, give paleo primal chili a try.
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