Best 2 Pan Fried John Dory Recipes
Pan-fried John Dory is a classic dish that showcases the delicate flavor and tender texture of this versatile fish. Hailing from the temperate waters of the Atlantic and Pacific Oceans, John Dory, also known as St. Peter's Fish, is prized for its mild sweetness and firm, flaky flesh. When pan-fried, John Dory develops a golden-brown crust while maintaining a moist and succulent interior. The simplicity of this cooking method allows the natural flavors of the fish to shine through, making it an ideal choice for those seeking a healthy and flavorful meal. Whether served with a squeeze of lemon, a dollop of tartar sauce, or a drizzle of herb-infused olive oil, pan-fried John Dory is sure to delight the palate and leave you craving more.
Here are our top 2 tried and tested recipes!
PAN-FRIED JOHN DORY WITH SMOKED PAPRIKA BUTTER RECIPE
My default position on seafood is to do as little to it as possible. John Dory fried in olive oil and butter is a great dish as is, but a dash of smoked paprika adds extra colour and flavour.
Provided by Adam Liaw
Categories Lunch
Time 30m
Yield SERVES 4
Number Of Ingredients 6
Steps:
- Combine the butter and paprika and set aside. Heat a large frying pan until very hot and add the olive oil. Season the fish well with salt and add the fillets to the pan, skin side down, pressing firmly with a fish press or the back of a spatula for a minute or so to stop the fillet curling. Cook for about 2 minutes, then flip and add the paprika butter to the pan, basting the fish with it as it melts. Cook for a further 2 minutes until the fish is just cooked and the butter foamy. Remove from the pan and serve immediately with wedges of lemon. If you like this recipe, see Adam Liaw's marinated kipfler potato salad.
PAN-FRIED JOHN DORY
Categories Fish Fry Quick & Easy Dinner Bon Appétit Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 250°F. Whisk eggs with 3/4 teaspoon salt and 1/2 teaspoon pepper in shallow dish. Place flour on plate. Place breadcrumbs on another plate. Dredge fish in flour; shake off excess. Dip fish into seasoned eggs, then coat completely with breadcrumbs. Transfer to baking sheet.
- Heat oil in heavy large skillet over medium-high heat. Add 2 fillets and cook until coating is golden brown and fillets are opaque in center, about 3 minutes per side. Using 2 spatulas, transfer to rimmed baking sheet; keep warm in oven. Repeat with remaining fillets. Transfer fish to platter. Garnish with lemon wedges and serve.
Tips:
- Choose the right fish: John Dory is the best fish for pan-frying, but you can also use other firm-fleshed white fish like cod, haddock, or tilapia.
- Use fresh, high-quality ingredients: The fresher the fish and other ingredients, the better your dish will taste.
- Season the fish well: Season the fish with salt, pepper, and other herbs and spices to taste. This will help to enhance the flavor of the fish.
- Use a non-stick skillet: A non-stick skillet will help to prevent the fish from sticking to the pan and will make it easier to flip.
- Be patient: Pan-frying fish takes a little time and patience. Cook the fish over medium heat until it is cooked through, but be careful not to overcook it.
Conclusion:
Pan-fried John Dory is a delicious and easy-to-make dish that is perfect for a weeknight meal. With a crispy, golden crust and tender, flaky flesh, this dish is sure to please everyone at the table. Serve it with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple green salad.
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