Best 3 Pan Fried Tofu With Spicy Ginger Soup Recipes
Pan Fried Tofu with Spicy Ginger Soup is a delicious and flavorful dish that is perfect for a quick and easy meal. The combination of pan-fried tofu, spicy ginger soup, and vegetables creates a complex and satisfying dish. This recipe is also a great way to get your daily dose of protein and vegetables.
Here are our top 3 tried and tested recipes!
GARLIC GINGER TOFU
This easy, braised tofu dish is great served with steamed rice and vegetables.
Provided by Syd
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
- Squeeze lime juice over tofu before serving.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 6.2 g, Fat 15.2 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 141.9 mg, Sugar 0.2 g
THE BEST PAN-FRIED TOFU
I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop! Please find detailed instructions below on how to make the best pan-fried tofu ever!
Provided by Aioli_Queen
Categories Very Low Carbs
Time 16m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Take your block of tofu and wrap it in several layers of paper towels.
- Gently press the tofu with your hands or against the counter top to release the liquid. This will take about a minute.
- Slice the tofu into pieces about 1/2 an inch thick.
- Set tofu aside.
- If you are using a non-stick pan heat it slightly on medium-high heat (about 30 seconds) before adding oil.
- If you are using a cast iron pan, please heat for about 1 minute to 1 1/2 minutes on medium-high heat. Cast iron is very thick and you want the pan to be heated evenly before adding the tofu.
- Add oil to heated pan.
- Gently spread oil over the entire surface of the pan.
- Set the tofu pieces in the pan, leaving ample room between them. They should sizzle when placed in the oil. Sprinkle the tops with salt and a little cayenne pepper.
- Now, the MOST IMPORTANT step is -- LEAVE THEM ALONE for about 6 or 7 minutes. Just gently shake them to make sure they don't stick to the pan. Do NOT turn them or agitate them in any other way. When you see a golden crust beginning to creep its way up the sides of the slices, turn them and spice the other side. Add more oil if the pan seems too dry.
- The second side will only take about 4 minutes to cook.
- When they are evenly browned take them out of the pan and place them on paper towels to drain.
- These are very simply seasoned and basic and can now be used any way you like. I like these with steamed broccoli and peanut sauce -- or in a sandwich with grilled peppers and mushrooms and aioli -- or just eaten with ketchup:-).
SUPER SIMPLE SPICY FRIED TOFU
This recipe is adapted from a local tofu maker that frequents neighborhood farmers markets. It's vegetarian and vegan friendly and tastes great - even non-vegetarians love it! Spicy garlic sauce is a staple ingredient in many Vietnamese dishes and creates a spicy-sweet combination with the brown sugar.
Provided by SONANOVA
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Drain tofu, rinse, and pat dry. Cut into squares.
- Heat sesame oil in a wok over medium heat. Add onion and cook for 2 minutes. Add red pepper and stir-fry for 2 minutes. Stir in tofu and cook for 2 minutes. Stir in brown sugar, soy sauce, and chili-garlic sauce. Mix together and cook for 3 minutes. Adjust seasoning to taste. Sprinkle with green onions before serving.
Nutrition Facts : Calories 274 calories, Carbohydrate 19.6 g, Fat 17.8 g, Fiber 4.1 g, Protein 13.2 g, SaturatedFat 2.6 g, Sodium 355.6 mg, Sugar 11.1 g
Tips:
- Choosing the Right Tofu: Opt for extra-firm or firm tofu for pan-frying, as it holds its shape better and absorbs the flavors more effectively.
- Pressing Tofu: Before cooking, press the tofu to remove excess moisture. This helps it become firmer and absorb the marinade better.
- Marinating Tofu: Allow the tofu to marinate in a flavorful mixture for at least 30 minutes, or up to overnight, to infuse it with delicious flavors.
- Pan-Frying Tofu: Heat a non-stick pan over medium-high heat and add a small amount of oil. Pan-fry the tofu until golden brown and crispy on all sides.
- Making the Ginger Soup: Use fresh ginger for the best flavor. Peel and thinly slice the ginger before adding it to the soup.
- Adjusting the Heat: If you prefer a milder soup, reduce the amount of chili paste or Sriracha sauce. Alternatively, add more for a spicier kick.
- Serving Suggestions: Serve the pan-fried tofu with the spicy ginger soup. Accompany it with steamed rice or noodles for a complete meal.
Conclusion:
This pan-fried tofu with spicy ginger soup recipe is a delightful combination of flavors and textures. The crispy tofu pairs perfectly with the aromatic and slightly spicy soup. It's a versatile dish that can be enjoyed as an appetizer, main course, or even as a side dish. With its simple preparation and delicious taste, this recipe is sure to become a favorite in your kitchen. So, gather your ingredients, follow the step-by-step instructions, and indulge in this delectable dish!
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