Best 3 Pan Fried Tofu With Spicy Ginger Soup Recipes
Pan Fried Tofu with Spicy Ginger Soup is a delicious and flavorful dish that is perfect for a quick and easy meal. The combination of pan-fried tofu, spicy ginger soup, and vegetables creates a complex and satisfying dish. This recipe is also a great way to get your daily dose of protein and vegetables.
Let's cook with our recipes!
GARLIC GINGER TOFU
This easy, braised tofu dish is great served with steamed rice and vegetables.
Provided by Syd
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
- Squeeze lime juice over tofu before serving.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 6.2 g, Fat 15.2 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 141.9 mg, Sugar 0.2 g
THE BEST PAN-FRIED TOFU
I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop! Please find detailed instructions below on how to make the best pan-fried tofu ever!
Provided by Aioli_Queen
Categories Very Low Carbs
Time 16m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Take your block of tofu and wrap it in several layers of paper towels.
- Gently press the tofu with your hands or against the counter top to release the liquid. This will take about a minute.
- Slice the tofu into pieces about 1/2 an inch thick.
- Set tofu aside.
- If you are using a non-stick pan heat it slightly on medium-high heat (about 30 seconds) before adding oil.
- If you are using a cast iron pan, please heat for about 1 minute to 1 1/2 minutes on medium-high heat. Cast iron is very thick and you want the pan to be heated evenly before adding the tofu.
- Add oil to heated pan.
- Gently spread oil over the entire surface of the pan.
- Set the tofu pieces in the pan, leaving ample room between them. They should sizzle when placed in the oil. Sprinkle the tops with salt and a little cayenne pepper.
- Now, the MOST IMPORTANT step is -- LEAVE THEM ALONE for about 6 or 7 minutes. Just gently shake them to make sure they don't stick to the pan. Do NOT turn them or agitate them in any other way. When you see a golden crust beginning to creep its way up the sides of the slices, turn them and spice the other side. Add more oil if the pan seems too dry.
- The second side will only take about 4 minutes to cook.
- When they are evenly browned take them out of the pan and place them on paper towels to drain.
- These are very simply seasoned and basic and can now be used any way you like. I like these with steamed broccoli and peanut sauce -- or in a sandwich with grilled peppers and mushrooms and aioli -- or just eaten with ketchup:-).
SUPER SIMPLE SPICY FRIED TOFU
This recipe is adapted from a local tofu maker that frequents neighborhood farmers markets. It's vegetarian and vegan friendly and tastes great - even non-vegetarians love it! Spicy garlic sauce is a staple ingredient in many Vietnamese dishes and creates a spicy-sweet combination with the brown sugar.
Provided by SONANOVA
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Drain tofu, rinse, and pat dry. Cut into squares.
- Heat sesame oil in a wok over medium heat. Add onion and cook for 2 minutes. Add red pepper and stir-fry for 2 minutes. Stir in tofu and cook for 2 minutes. Stir in brown sugar, soy sauce, and chili-garlic sauce. Mix together and cook for 3 minutes. Adjust seasoning to taste. Sprinkle with green onions before serving.
Nutrition Facts : Calories 274 calories, Carbohydrate 19.6 g, Fat 17.8 g, Fiber 4.1 g, Protein 13.2 g, SaturatedFat 2.6 g, Sodium 355.6 mg, Sugar 11.1 g
Tips:
- Choosing the Right Tofu: Opt for extra-firm or firm tofu for pan-frying, as it holds its shape better and absorbs the flavors more effectively.
- Pressing Tofu: Before cooking, press the tofu to remove excess moisture. This helps it become firmer and absorb the marinade better.
- Marinating Tofu: Allow the tofu to marinate in a flavorful mixture for at least 30 minutes, or up to overnight, to infuse it with delicious flavors.
- Pan-Frying Tofu: Heat a non-stick pan over medium-high heat and add a small amount of oil. Pan-fry the tofu until golden brown and crispy on all sides.
- Making the Ginger Soup: Use fresh ginger for the best flavor. Peel and thinly slice the ginger before adding it to the soup.
- Adjusting the Heat: If you prefer a milder soup, reduce the amount of chili paste or Sriracha sauce. Alternatively, add more for a spicier kick.
- Serving Suggestions: Serve the pan-fried tofu with the spicy ginger soup. Accompany it with steamed rice or noodles for a complete meal.
Conclusion:
This pan-fried tofu with spicy ginger soup recipe is a delightful combination of flavors and textures. The crispy tofu pairs perfectly with the aromatic and slightly spicy soup. It's a versatile dish that can be enjoyed as an appetizer, main course, or even as a side dish. With its simple preparation and delicious taste, this recipe is sure to become a favorite in your kitchen. So, gather your ingredients, follow the step-by-step instructions, and indulge in this delectable dish!
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