Best 2 Papaya Berry Yogurt Parfaits Recipes
Calling all food enthusiasts! Are you ready to embark on a culinary journey that will leave your taste buds tingling with delight? If so, you must try papaya berry yogurt parfaits, a delightful treat that combines the tropical sweetness of papaya, the tartness of berries, and the creamy richness of yogurt. These parfaits are not only a visual masterpiece but also a nutritional powerhouse, packed with vitamins, antioxidants, and probiotics. Get ready to elevate your breakfast or snack time to a whole new level with this easy-to-make recipe.
Check out the recipes below so you can choose the best recipe for yourself!
PAPAYA-BERRY YOGURT PARFAITS
Layer sweet papaya and berries with tangy yogurt and crunchy granola for a delicious treat.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a small bowl combine yogurt, 3 tablespoons honey, and zest; set aside.
- Using the large holes of a box grater, grate the ginger (no need to peel) into a small bowl. Squeeze ginger through a fine-meshed sieve or strainer placed over a medium bowl to get a total of 1 tablespoon ginger juice. Discard pulp.To the bowl with the juice, add remaining 2 tablespoons honey and lemon juice; whisk to combine. Add papaya, blackberries, and raspberries and toss gently to coat.
- To serve: Spoon half the fruit and juices among six 8-ounce tall glasses. Sprinkle chopped mint over the fruit. Top with half the yogurt mixture and half the granola. Layer with the remaining fruit, yogurt, and granola. Garnish with mint sprigs.
Nutrition Facts : Calories 164 g, Fat 1 g, Fiber 5 g, Protein 5 g
PAPAYA-BERRY YOGURT PARFAITS
Steps:
- Using the large holes of a box grater, grate ginger (unpeeled) into a fine sieve set over a bowl; press with a flexible spatula to extract about 1 tablespoon juice (discard solids). Add 2 tablespoons honey and the lemon juice; whisk to combine. Add papaya, blackberries, and raspberries, and toss gently to coat.
- Mix yogurt, remaining 3 tablespoons honey, and the zest. Spoon half the fruit mixture into six glasses, dividing evenly. Sprinkle with chopped mint. Top with half the yogurt mixture and half the granola, again dividing evenly. Layer with the remaining fruit, yogurt, and granola. Garnish with mint sprigs, and serve.
- Nutrition Information
- (Per Serving)
- Calories: 190g
- Saturated: 1.2g
- Unsaturated Fat: 1.1g
- Cholesterol: 5mg
- Carbohydrates: 35g
- Protein: 8.5g
- Sodium: 40mg
- Fiber: 4.7g
Tips:
- Choose ripe papaya: The riper the papaya, the sweeter and more flavorful it will be. Look for papaya that is yellow or orange in color, and slightly soft to the touch.
- Use fresh berries: Fresh berries will add a pop of flavor and color to your parfait. If you don't have fresh berries, you can use frozen berries, but be sure to thaw them before using.
- Make your own yogurt: If you have a yogurt maker, you can easily make your own yogurt at home. Homemade yogurt is thicker and creamier than store-bought yogurt, and it's also a healthier option.
- Use a variety of toppings: You can top your parfait with a variety of toppings, such as granola, nuts, seeds, or honey. Get creative and experiment with different combinations to find your favorite.
- Make it a meal: A papaya berry yogurt parfait can be a delicious and healthy breakfast, lunch, or snack. Add a side of whole-wheat toast or a fruit salad for a more complete meal.
Conclusion:
Papaya berry yogurt parfaits are a delicious, healthy, and easy-to-make breakfast, lunch, or snack. They're a great way to get your daily dose of fruits, vegetables, and yogurt. With a variety of toppings to choose from, you can customize your parfait to your liking. So next time you're looking for a quick and easy meal or snack, give papaya berry yogurt parfaits a try.
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