Best 4 Papaya Endive And Crabmeat Salad Recipes
Are you searching for a luscious and refreshing salad that combines the tropical essence of papaya, the vibrant bitterness of endive, and the delicate sweetness of crabmeat? Look no further! This article will guide you through the culinary journey of creating a papaya endive and crabmeat salad that will tantalize your taste buds. With a few simple ingredients and easy-to-follow steps, you'll be able to craft a delightful salad that showcases the unique flavors of each component, resulting in a symphony of textures and tastes that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
PAPAYA, ENDIVE, AND CRABMEAT SALAD
Papaya is packed with vitamin C and beta-carotene; endive is an excellent source of fiber and vitamins A and C.
Yield serves 4
Number Of Ingredients 8
Steps:
- Whisk together ginger, lime juice, grapeseed oil, and 1/4 teaspoon salt in a large bowl. Add diced papaya, endive, cucumber, and crabmeat; gently toss to combine. Serve immediately.
- (Per Serving)
- Calories: 219
- Saturated Fat: 2.1g
- Unsaturated Fat: 12g
- Cholesterol: .5mg
- Carbohydrates: 8.1g
- Protein: 2.5g
- Sodium: 71.4mg
- Fiber: 1g
PAPAYA, ENDIVE, AND CRABMEAT SALAD
This salad showcases Mexican papaya. Its yellow- to red-colored flesh adds a subtle sweetness.
Provided by Martha Stewart
Categories Appetizers
Number Of Ingredients 8
Steps:
- Whisk together papaya seeds, ginger, lime juice, grapeseed oil, and salt in a medium bowl. Add endive, cucumber, papaya cubes, and crabmeat; gently toss.
Nutrition Facts : Calories 116 g, Cholesterol 22 g, Fat 7 g, Fiber 3 g, Protein 6 g, Sodium 134 g
PAPAYA AND FETA SALAD
Steps:
- Place the papaya and mint leaves in a medium bowl. In a separate bowl, whisk together the olive oil, lime juice and honey. Drizzle the dressing over the papaya, season with salt and pepper and toss to coat. Divide the salad among 4 plates, sprinkle with the feta, and serve.
PAPAYAS
Sweet, juicy papaya does more than just stimulate the taste buds. This tropical fruit, sometimes referred to as paw paw, sweetens the nutritional pot with big doses of essential vitamins.
Number Of Ingredients 0
Steps:
- Ripe papayas contain a nearly three-day supply of vitamin C and significant amounts of vitamins A and E, all powerful antioxidants. Papayas may also help improve skin and strengthen nails and hair. Ripe papaya is best known as a potent digestive aid, due to its high fiber content. Unripe, green papaya contains high levels of the digestive enzyme papain, which behaves much like those enzymes produced by the stomach's gastric juices. The fruit also contains a high amount of folate, which aids in cell production and helps prevent anemia.
- Choose slightly soft papayas with reddish-orange skin. Yellowish fruit will take several days to ripen. Depending on the variety, a papaya's flesh will appear yellow, orange, or a shade of salmon or red when ripe.
- To speed ripening, place the papaya in a paper bag with a banana, which releases the compound ethylene and hastens the process. Ripe papayas will keep for up to a week in the refrigerator.
- To serve, cut a papaya like a melon and remove the seeds, then squeeze lemon or lime juice on top. The acidity of the citrus will enhance the papaya's sweetness. The seeds, which have a slightly peppery taste, are edible as well. Sprinkle a few on a salad or use as a garnish. Unripe green papayas are delicious in Thai-and Vietnamese-style salads.
- The enzyme papain, found in green papaya, reduces the itch and irritation caused by mosquito bites. Simply rub a bite with a piece of the thinly sliced fruit.
- Do not try this remedy if you are allergic to insect venoms.)
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Tips:
- For the best flavor, use ripe papaya.
- Be careful not to overcook the crabmeat, as it can become tough.
- If you don't have any endive, you can substitute another type of leafy green, such as romaine lettuce or arugula.
- This salad can be served as an appetizer or a main course.
- If you're making the salad ahead of time, wait to add the dressing until just before serving.
Conclusion:
This papaya, endive, and crabmeat salad is a delicious and refreshing dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful salad, give this recipe a try!
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