Are you looking for a delicious and satisfying plant-based burger that will transport you to a tropical paradise? Look no further than the Paradise Island Bean Burger! Crafted with a blend of black beans, sweet potatoes, and a symphony of Caribbean-inspired spices, this burger bursts with flavor and offers a unique culinary adventure. Whether you're a dedicated vegetarian, looking for a healthier alternative to traditional beef burgers, or simply want to explore new and exciting flavors, the Paradise Island Bean Burger is a must-try. Prepare to tantalize your taste buds and embark on a culinary journey to paradise with every bite!
Here are our top 5 tried and tested recipes!
JIMMY BUFFETT'S "CHEESEBURGER IN PARADISE"
Steps:
- Using a meat grinder with a 3/8-inch plate, grind the meat. Change to a 1/8-inch plate, and grind a second time. Shape the ground meat into 4 (7-ounce) patties. In a mixing bowl, combine the kosher salt, pepper, garlic salt, onion salt and celery salt. Mix well. Place burger on a hot grill and season with the seasoning salt. Cook the burgers halfway to desired temperature and flip over and finish cooking. Place cheese on the burger when it is 3/4 of the way cooked and melt. Place bottom bun on plate. Place burger on bottom bun. Place lettuce, tomato and onion on top of the burger. Cover with top bun and secure with a toothpick. Place pickle next to the burger. Place fries on the plate.
ANY BEAN BURGERS
Steps:
- In a food processor, pulse the beans until coarsely chopped, then transfer to a large mixing bowl. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Add the breadcrumbs, salt, onion powder, garlic powder, pepper, egg and 2 tablespoons of the BBQ sauce and mix well. Divide the mixture into 4 equal parts. Shape into burger patties and refrigerate for 30 minutes.
- Heat a nonstick skillet over medium-high heat. Add the olive oil. Brush the top of each burger with the remaining 1 tablespoon BBQ sauce. Cook the burgers BBQ sauce-side down for 3 minutes. Flip and top each with a slice of cheese if using. Cover and cook until the cheese is melted and the burgers are heated through, about 3 minutes. Place the burgers on the buns and top with desired toppings.
ISLAND HONEY BURGERS
Make and share this Island Honey Burgers recipe from Food.com.
Provided by ratherbeswimmin
Categories Pineapple
Time 32m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, combine the first 7 ingredients; mix well.
- Shape into 8 patties.
- Grill the burgers, uncovered, over medium-hot heat for 3 minutes on each side.
- Brush with soy sauce.
- Contiinue grilling for 4-6 minutes or until juices run clear, basting several times.
- During the last 4 minutes, grill the pineapple slices until browned, turning once.
- Serve burgers and pineapple on buns with lettuce and condiments of your choice.
BEAN BURGERS
A fried vegetarian bean burger made with great northern beans. This recipe makes a lot, so stock up the freezer unless you are feeding a crowd. Serve in pitas or on hamburger buns with your favorite burger toppings.
Provided by EVENINGSTAR24
Categories Main Dish Recipes Burger Recipes Veggie
Time 3h
Yield 15
Number Of Ingredients 14
Steps:
- Place the soaked beans in a large pot, and add enough water to cover. Bring to a boil, and cook for about 1 1/2 hours, until tender. Pour into a colander and let stand for a while so they drain very well.
- Heat 1 tablespoon of oil in a large skillet over medium heat. Add onions, and fry until nicely browned, stirring constantly. Remove from heat and set aside. Meanwhile, mix together the eggs and seasoned stuffing mix, and let stand 10 minutes to soften.
- Use a food processor to puree the beans in batches, and transfer to a mixing bowl. Puree the onions, and then the stuffing mixture, and stir them into the beans. Season with garlic powder, Worcestershire sauce, hot pepper sauce, salt and pepper. Mix until well blended. Stir in whole wheat flour a little at a time until the mixture is stiff enough to form patties.
- Spread the cornmeal out on a small plate. Grab a handful of the bean mixture, and pack lightly into a ball. Press into the cornmeal to form a pattie. Gently turn the pattie over, and coat the other side. Repeat with remaining bean mixture.
- Heat 1/2 cup of oil in a large heavy skillet over medium heat. Fry patties until browned on both sides. Remove to paper towels to drain. Serve in pitas, or on hamburger buns.
Nutrition Facts : Calories 248.5 calories, Carbohydrate 38.2 g, Cholesterol 74.4 mg, Fat 5.8 g, Fiber 7.3 g, Protein 11.6 g, SaturatedFat 1.2 g, Sodium 572.3 mg, Sugar 2.3 g
PARADISE ISLAND BEAN BURGERS
Make and share this Paradise Island Bean Burgers recipe from Food.com.
Provided by vegan mom
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients except oil and buns in a large bowl. Coat clean hands with olive oil to mix. Divide mixture into fourths and shape into patties.
- Heat grill pan over medium flame and coat lightly with oil. Add patties and cook 5 minutes per side or until golden and crispy. Serve on buns and dress with your favorite condiments.
Nutrition Facts : Calories 269.9, Fat 6, SaturatedFat 1.1, Sodium 802.5, Carbohydrate 44.8, Fiber 6, Sugar 3, Protein 9.3
Tips:
- Use ripe, fresh black beans. This will ensure that your burgers are moist and flavorful. If you don't have fresh black beans, you can use canned beans, but be sure to rinse and drain them well before using.
- Don't overcook the black beans. If you overcook them, they will become mushy and your burgers will be too soft. Cook them until they are just tender, about 10 minutes.
- Add plenty of seasonings to the black bean mixture. This will give your burgers a lot of flavor. Some good seasonings to use include cumin, chili powder, garlic powder, onion powder, and salt and pepper.
- Form the burgers gently. If you press them too hard, they will be dense and tough. Just gently shape them into patties.
- Cook the burgers over medium heat. This will help them to cook evenly without burning. Cook them for about 5 minutes per side, or until they are cooked through.
- Serve the burgers immediately. They are best when they are hot and fresh. You can serve them on buns with your favorite toppings, such as lettuce, tomato, onion, and cheese.
Conclusion:
Black bean burgers are a delicious, healthy, and affordable alternative to traditional beef burgers. They are packed with protein, fiber, and vitamins, and they are also low in fat and calories. Plus, they are easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give black bean burgers a try.
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