Best 2 Parmesan Baked Salmon Recipes
Are you looking for a delicious and easy-to-make dish that will impress your friends and family? Look no further than Parmesan-baked salmon! This delectable dish combines the flaky texture of salmon with the rich and nutty flavor of Parmesan cheese. Plus, it's incredibly easy to prepare, making it perfect for busy weeknights or special occasions.
Let's cook with our recipes!
BAKED SALMON WITH PARMESAN HERB CRUST
Baked salmon makes a weeknight meal that is quick and easy enough for the busiest of nights, while being healthy and elegant enough for entertaining. This oven baked salmon with a Parmesan herb crust is out of this world delicious!
Provided by Faux Chef Lael
Categories Very Low Carbs
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425º F. Line rimmed baking sheet with parchment paper which serves to keep the fish moist and make for easy cleanup.
- Wash the salmon filet and pat dry with paper towels. Sprinkle both sides of the fish with salt and pepper. Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment paper.
- Bake salmon for 10 minutes. While it bakes, stir all remaining ingredients together in a small bowl.
- Remove salmon from oven and discard top piece of parchment paper. Top the salmon with herb and cheese mixture. Return to oven uncovered and bake until the internal temp registers 135º F. The Parmesan cheese should be melted and golden brown.
- Remove the fish and let it rest for 5 minutes before serving.
Nutrition Facts : Calories 159.8, Fat 7.1, SaturatedFat 2.8, Cholesterol 47.6, Sodium 253.6, Carbohydrate 1.5, Fiber 0.2, Sugar 0.2, Protein 21.4
PARMESAN BAKED SALMON
This recipe is very easy to make, low calorie and bursting with flavor. I found it in one of my favorite cookbooks, Easy Dinners: Healthy Recipes. I used Miracle Whip instead of the light mayo to shave off a few extra calores.
Provided by Stefanie828
Categories Toddler Friendly
Time 27m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Coat a 2-quart square or rectangular baking dish with nonstick cooking spray. Set aside.
- In a small bowl stir together mayonnaise dressing, Parmesan cheese, the green onions, and the Worcestershire sauce. Spread mayonnaise mixture over fish fillets evenly, about 1/4 inch thick.
- Bake, uncovered, in a 450 degree oven just until fish flakes easily with a fork (allow 4 to 6 minutes per 1/2inch thickness of fish).
Tips:
- Use fresh salmon: Fresh salmon has a better flavor and texture than frozen salmon. If you're using frozen salmon, thaw it completely before cooking.
- Choose a thick salmon fillet: A thick salmon fillet will cook more evenly and will be less likely to dry out.
- Season the salmon well: Season the salmon with salt, pepper, and any other desired spices before cooking. This will help to enhance the flavor of the fish.
- Cook the salmon at a high temperature: Cooking the salmon at a high temperature will help to create a crispy crust and will prevent the fish from drying out.
- Use a good quality Parmesan cheese: Using a good quality Parmesan cheese will help to create a flavorful and crispy crust.
- Serve the salmon immediately: Salmon is best served immediately after it is cooked. This will help to ensure that the fish is moist and flaky.
Conclusion:
Parmesan-baked salmon is a delicious and easy-to-make dish that is perfect for a weeknight meal. The salmon is cooked in a creamy Parmesan sauce that is both flavorful and indulgent. The dish can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
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