When it comes to tasty and healthy side dishes, parmesan brussels sprouts are an unbeatable choice. They combine the subtle sweetness of brussels sprouts with the rich, nutty flavor of parmesan cheese. This delightful dish is perfect for any occasion, from casual weeknight dinners to festive holiday gatherings. Whether you're a seasoned chef or a beginner in the kitchen, this article will guide you through the process of creating the perfect parmesan brussels sprouts dish.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED GARLIC PARMESAN BRUSSELS SPROUTS RECIPE BY TASTY
Here's what you need: brussels sprouts, olive oil, salt, pepper, garlic powder, bread crumbs, grated parmesan cheese
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
- Add the rest of the ingredients to the bowl and toss to cover.
- Spread the sprouts onto a baking sheet.
- Bake in a 400˚F (200˚C) oven for 20 minutes.
- Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
- Enjoy!
Nutrition Facts : Calories 232 calories, Carbohydrate 17 grams, Fat 16 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams
PARMESAN BRUSSELS SPROUTS
Provided by Katie Lee Biegel
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Put a 10-inch cast-iron skillet in the oven and preheat the oven to 425 degrees F.
- Toss the Brussels sprouts with the olive oil in a medium bowl. Season lightly with salt and pepper. Add the Parmesan and toss together.
- Carefully remove the hot skillet from the oven and spray with the cooking spray. Add the Brussels sprout mixture in an even layer. Bake until the Brussels sprouts are tender and browned, 20 to 25 minutes.
CREAMY PARMESAN BRUSSELS SPROUTS
The rich creamy sauce is baked over the sprouts to make a delicious side everyone adores! Have the recipe on hand when serving it to guests, because they WILL ask for it!
Provided by Christine-CanadianCook
Categories Side Dish Vegetables Brussels Sprouts
Time 1h35m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Generously grease a 9x9-inch baking dish with butter.
- Spread the sliced Brussels sprouts out into the prepared baking dish in an even layer. In a bowl, whisk together the cream, Parmesan cheese, garlic, salt, and black pepper until thoroughly combined; pour the cream mixture over the Brussels sprouts. Sprinkle the top with nutmeg.
- Cover the dish with foil, and bake in the preheated oven for 1 hour; remove foil, and bake uncovered until the top has browned, 15 more minutes.
Nutrition Facts : Calories 171.5 calories, Carbohydrate 5.3 g, Cholesterol 56.6 mg, Fat 16.1 g, Fiber 1.7 g, Protein 3.2 g, SaturatedFat 10 g, Sodium 77.8 mg, Sugar 1 g
PARMESAN BRUSSELS SPROUTS
It was my first year cooking Christmas dinner for the family and I was just thinking of imaginative vegetables I could have! Turned out great and everyone loved them and have been cooking them ever since. Goes well with everything.
Provided by Toronto Worm Company
Categories Side Dish Vegetables Brussels Sprouts
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Heat a frying pan over medium heat until hot, 3 minutes. Melt 1 tablespoon butter; cook and stir garlic until fragrant, 30 seconds. Add 1 tablespoon butter and Brussels sprouts, cut-side down; cover and cook until golden brown, 4 to 6 minutes.
- Flip Brussels sprouts; add 1 tablespoon butter. Cover and cook until other side is browned, about 3 more minutes. Transfer to a serving plate. Sprinkle with Parmesan cheese, salt, and black pepper.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 6.3 g, Cholesterol 50.2 mg, Fat 18.9 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 11.8 g, Sodium 291.4 mg, Sugar 1.3 g
GARLIC-PARMESAN ROASTED BRUSSELS SPROUTS
This is a wonderful, simple Brussels sprouts recipe that's very light and tastes very good. It's great for leftovers that you can eat for a snack!!
Provided by BessieMo
Categories Side Dish Vegetables Brussels Sprouts
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Move the rack to the upper third of the oven. Drizzle a small amount of oil in the bottom of a 9x13-inch baking dish.
- Combine Brussels sprouts, water, garlic, salt, and pepper in a bowl and toss to coat. Spread mixture into the prepared baking dish in a single layer.
- Bake in the preheated oven for about 25 minutes. Toss and continue baking until caramelized to taste, about 10 minutes more. Remove from oven, add butter, and cover with Parmesan cheese. Continue baking about 10 minutes more. Toss Brussels sprouts in the pan, scraping up brown bits, before serving.
Nutrition Facts : Calories 150.9 calories, Carbohydrate 11.3 g, Cholesterol 16.4 mg, Fat 9.5 g, Fiber 4.4 g, Protein 7.8 g, SaturatedFat 4.1 g, Sodium 312.5 mg, Sugar 2.6 g
GARLIC PARMESAN BACON BRUSSELS SPROUTS RECIPE BY TASTY
Here's what you need: brussels sprouts, bacon, salt, pepper, apple cider vinegar, brown sugar, garlic, fresh chive
Provided by Kathryn Aubin
Categories Sides
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200°C)
- Cook bacon in a cast iron pan over medium heat. Once bacon fat coats the pan, add the Brussels sprouts, salt, pepper, apple cider vinegar, brown sugar, garlic. Stir until fully coated.
- Cook until the bottom of the Brussel sprouts begin to brown on the bottom.
- Transfer the cast iron pan to the oven and roast for 20 minutes, or until tender, flipping the brussel sprouts over every 5 minutes or so.
- Sprinkle Parmesan cheese evenly over the Brussels sprouts, then place the pan back in the oven and bake for other 3 to 5 minutes.
- Sprinkle with additional bacon and chives then serve.
- Enjoy!
Nutrition Facts : Calories 312 calories, Carbohydrate 13 grams, Fat 19 grams, Fiber 3 grams, Protein 22 grams, Sugar 4 grams
ROASTED BRUSSELS SPROUTS WITH LEMON, PARMESAN AND BREADCRUMBS
Steps:
- Preheat the oven to 375 degrees F.
- Heat a large skillet coated with oil over medium-high heat. Fit a wire rack into a sheet pan.
- Working in batches, sprinkle the Brussels sprouts with salt and pan-fry until browned and the outer leaves are crisp, about 5 minutes. Remove to the wire rack. Once all Brussels have been cooked, transfer the sheet pan to the oven until the Brussels sprouts are tender, about 10 minutes.
- Transfer the Brussels sprouts to a serving dish. Top with some grinds of black pepper, a squeeze of lemon, a few shakes of hot sauce and the Parmesan, panko and parsley. Serve!
BRUSSELS SPROUTS WITH PANCETTA, BALSAMIC VINEGAR AND PARMESAN
Provided by Tyler Florence
Categories side-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Set the temp on a deep fryer to 350 degrees F.
- Clean all the Brussels sprouts and make one cut from the top down toward the stem end, being careful not to cut all the way through. Make another cut crossing the first like an X also down toward the stem end but not all the way through. Set aside in a bowl.
- Add the olive oil and pancetta to a large saute pan over medium heat. Crisp the pancetta just until it starts to brown, about 5 minutes, then remove it from the pan and drain off half of the fat in the pan.
- Place the pan back on the stove over medium-high heat. Add the shallots and garlic and saute until translucent, about 3 minutes, then place the pancetta back in the pan as well.
- Deglaze with the balsamic vinegar and reduce by half, about 5 minutes.
- Add the chicken stock and reduce until you have about 1/3 cup liquid glaze in the pan, about 15 minutes.
- Deep fry the Brussels sprouts until they are golden brown and green in color, 3 to 5 minutes. Drain on a paper towel-lined sheet tray, then toss in the pan with the glaze and stir well to coat.
- Spoon into a serving dish and use a rasp grater to grate lemon zest and Parmesan over the top.
BACON-PARMESAN BRUSSELS SPROUTS
I never thought I liked brussel sprouts until I was given this very old recipe. It's delicious and may just change your mind about Brussel sprouts! *It's not a good idea to add salt to this recipe, as the bacon and parmesan cheese are already salty enough. I've substituted broccoli and/or cauliflower for the sprouts and they are also delicious prepared in this way. The only change I make is that I generally use a microwave steamer to cook the broccoli and cauliflower.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cook bacon in a large skillet over medium heat until crisp. Remove to paper towels; drain, reserving 1 tablespoon drippings., In the same skillet, saute Brussels sprouts and onion in reserved drippings until lightly browned. Add water and pepper. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until Brussels sprouts are heated through. Remove from the heat. Stir in bacon and sprinkle with cheese.
Nutrition Facts :
BACON PARMESAN BRUSSELS SPROUTS
I love Brussels Sprouts, and these are a really nice change of pace with a great flavour. Try them...you'll like them!
Provided by Leslie
Categories Pork
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cut ends off Brussels Sprouts and remove yellow or spotted leaves.
- Score an"X" on the bottom of each sprout to allow the bitterness to escape.
- Steam Cook or boil sprouts until tender crisp.
- Heat the next 5 ingredients over low heat, stirring constantly, until mixture is hot.
- Combine all in casserole dish and toss to coat.
- Grate fresh ground black pepper over top, and sprinkle with extra cheese and serve.
GARLIC PARMESAN ROASTED BRUSSELS SPROUTS
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Line a baking sheet with parchment paper and set aside.
- Chop your brussels sprouts into bite sized pieces.
- Place brussels sprouts onto baking sheet and drizzle with olive oil.
- Toss until all brussels are coated.
- Sprinkle parmesan cheese and Italian bread crumbs over brussels sprouts.
- Season with salt and pepper.
- Bake for 10 minutes and then remove from the oven and toss brussels to help them bake evenly.
- Return to oven for another 10 minutes or until they begin to golden.
Nutrition Facts : Servingsize 1 serving, Calories 679 kcal, Fat 35 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 521 mg, Carbohydrate 73 g, Sugar 16 g, Protein 29 mg
GARLIC PARMESAN ROASTED BRUSSELS SPROUTS
Make and share this Garlic Parmesan Roasted Brussels Sprouts recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 ° F.
- Toss together Brussels sprouts, garlic cloves, olive oil, lemon pepper, and salt; spread on a baking sheet.
- Roast for 20-25 minutes or until garlic and Brussels sprouts are tender.
- Toss with Parmesan cheese and serve.
MASHED BRUSSELS SPROUTS WITH PARMESAN AND CREAM
Brussels sprouts are my new favourite vegetable and this recipes from the Guardian newspaper looks very tempting, though I haven't tried it yet. The 20 minutes cooking time is an estimate.
Provided by Sackville
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 175 C or 350°F.
- Clean up the sprouts by removing any outside leaves that look a bit old and then parboil them in unsalted water for about 4-6 minutes.
- Drain and put in a food processor, along with the cream and some salt and pepper.
- Whizz for about 20 seconds until they're just roughly chopped but not a purée.
- Stir in the parmesan, leaving a bit aside.
- Put in an ovenproof dish and sprinkle the remaining parmesan over the top.
- Bake until the top gets a fine, crunchy crust.
Nutrition Facts : Calories 546.5, Fat 39.4, SaturatedFat 23.6, Cholesterol 132.2, Sodium 679.6, Carbohydrate 30.2, Fiber 9.8, Sugar 6.9, Protein 25.5
PARMESAN BRUSSELS SPROUTS
This is the first time I cooked brussel sprouts ... an easy to make dish. I forgot to time it so the times listed are estimates. I changed a few things but kept it pretty close to the recipe on the package. The Maui onion is a sweet onion similar to the Viladia onion. You may want to increase the seasonings to overcome the strong brussel sprout flavor...at least the one I ate was strong!
Provided by marisk
Categories Vegetable
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Microwave steam brussel sprouts in 4-6 tablespoons water -- leaving small opening in plastic wrap cover to vent. Steam until tender.
- In separate pan, heat butter and olive oil over medium heat.
- Add pepper, onion and garlic. Saute 2-3 minutes, until onions are tender and golden brown.
- Add brussel sprouts to pan and mix to coat, cooking for a minute or until done.
- Remove pan from heat and sprinkle cheese over the brussel sprouts.
- Cover with lid for a few minutes to melt the cheese.
- Remove lid, stir again then serve.
GRATIN OF BRUSSELS SPROUTS WITH PARMESAN
Provided by Molly O'Neill
Categories casseroles, side dish
Time 1h
Yield Four servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees. Bring a large pot of water to a boil. Add the brussels sprouts and blanch for 2 minutes. Drain. Place in a 9-inch round gratin dish or pie plate and toss with the butter, 1 teaspoon of the salt and pepper. Pour the chicken broth over the brussels sprouts. Cover with aluminum foil and bake until tender, about 45 minutes. Drain and return the sprouts to the pan.
- Preheat the broiler. Combine the bread crumbs, Parmesan, remaining salt and pepper to taste and sprinkle the mixture over the brussels sprouts. Place under the broiler until lightly browned. Divide among 4 plates and serve.
Nutrition Facts : @context http, Calories 195, UnsaturatedFat 3 grams, Carbohydrate 25 grams, Fat 6 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 421 milligrams, Sugar 4 grams, TransFat 0 grams
Tips for Making the Best Parmesan Brussels Sprouts
- **Choose Fresh Brussels Sprouts:** Select firm, bright green Brussels sprouts with tightly closed leaves. Avoid any with yellow or brown spots. - **Trim and Clean Properly:** Trim the stem end of each Brussels sprout and remove any outer leaves that are damaged or discolored. Rinse them thoroughly under cold water to remove any dirt or debris. - **Blanch the Brussels Sprouts:** Bring a large pot of salted water to a boil. Add the Brussels sprouts and blanch them for 3-5 minutes, or until they are tender but still slightly firm. Immediately transfer them to a bowl of ice water to stop the cooking process and preserve their bright green color. - **Roast the Brussels Sprouts:** Preheat your oven to 400°F (200°C). Toss the blanched Brussels sprouts with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 20-25 minutes, or until they are caramelized and slightly charred. - **Add Crispy Bacon or Pancetta:** For a savory and smoky flavor, add crispy bacon or pancetta to the roasted Brussels sprouts. Cook the bacon or pancetta until crispy and then crumble it over the Brussels sprouts before serving. - **Garnish with Parmesan Cheese:** Top the roasted Brussels sprouts with freshly grated Parmesan cheese for a nutty and cheesy flavor. You can also sprinkle some chopped parsley or chives for a fresh herb flavor. - **Serve Immediately:** Parmesan Brussels sprouts are best served hot and fresh out of the oven. They can be enjoyed as a side dish or as a healthy snack. ###Conclusion
Parmesan Brussels sprouts are a delicious and versatile dish that can be enjoyed as a side dish or as a healthy snack. They are easy to make and can be customized to your liking. With their roasted flavor, crispy texture, and cheesy topping, Parmesan Brussels sprouts are sure to be a hit at your next gathering. So, next time you're looking for a healthy and flavorful dish, give Parmesan Brussels sprouts a try!
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