Best 2 Parmesan Courgettes Zucchini Recipes
Parmesan courgettes zucchini is a delectable dish that tantalizes taste buds with its crispy coating and tender, flavorful filling. This popular Italian dish can be prepared in various ways, offering a range of exciting flavors and textures. Whether you prefer a classic preparation or a more innovative twist, discovering the best recipe for parmesan courgettes zucchini will unlock a culinary journey that promises to delight and satisfy.
Let's cook with our recipes!
GRATIN DE COURGETTES AU PARMESAN (ZUCCHINI AND PARMESAN GRATIN)
A delicious way to prepare zucchini.
Provided by AnneFrancoise
Categories Side Dish Vegetables Squash Zucchini
Time 1h18m
Yield 4
Number Of Ingredients 8
Steps:
- Heat butter in a large skillet over medium-high heat; saute onion, carrots, and parsley until lightly browned, 3 to 4 minutes. Add zucchini and saute until zucchini is tender, about 15 minutes.
- Preheat oven to 300 degrees F (150 degrees C). Butter a baking dish. Heat a kettle or pot of water to boiling.
- Beat eggs, cream, and Parmesan cheese together in a bowl; stir in zucchini mixture. Transfer mixture to the prepared baking dish.
- Place a clean kitchen towel in the bottom of a roasting pan. Arrange the baking dish on top of the towel and pour boiling water halfway up the sides of the baking dish, creating a water bath.
- Bake in the preheated oven until bubbling and set, about 45 minutes.
Nutrition Facts : Calories 275.7 calories, Carbohydrate 12 g, Cholesterol 192.1 mg, Fat 21.3 g, Fiber 3 g, Protein 11.4 g, SaturatedFat 12 g, Sodium 320.8 mg, Sugar 5.7 g
PARMESAN COURGETTES (ZUCCHINI)
Posted for chef #284897, recipe by Tana Ramsay from BBC Food. A simple & delicious side to make when zucchini is plentiful.
Provided by Mandy
Categories Vegetable
Time 12m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat a little olive oil in a pan and add the courgettes.
- Cook until slightly browned then add the garlic, lemon juice and zest and stir though. Sprinkle over the parmesan and stir to coat the courgettes. Fry until the parmesan crust crisps up.
- Serve with some parsley sprinkled over the top and wedges of lemon if desired.
Nutrition Facts : Calories 147.9, Fat 7.5, SaturatedFat 4.4, Cholesterol 22, Sodium 404.6, Carbohydrate 9.8, Fiber 2.4, Sugar 4, Protein 12.3
Tips:
- Choose fresh, firm zucchini: Look for zucchini that is deep green in color and has no blemishes. Avoid zucchini that is soft or has yellowing skin.
- Cut the zucchini into uniform slices: This will help them cook evenly. If you are using a mandoline, be careful to use the guard to protect your fingers.
- Don't overcrowd the pan: If you overcrowd the pan, the zucchini will not cook evenly and will become soggy. Cook the zucchini in batches if necessary.
- Cook the zucchini over medium-high heat: This will help to brown the zucchini and give it a slightly crispy texture.
- Season the zucchini with salt and pepper: This will help to enhance the flavor of the zucchini.
- Add other ingredients to your liking: You can add other ingredients to your parmesan zucchini, such as garlic, onion, tomatoes, or herbs. Get creative and experiment with different flavors.
Conclusion:
Parmesan zucchini is a delicious and easy-to-make side dish that can be enjoyed by people of all ages. It is a great way to use up fresh zucchini, and it is also a healthy and nutritious dish. With its crispy texture, cheesy flavor, and versatile nature, parmesan zucchini is sure to become a regular in your dinner rotation. So next time you are looking for a quick and easy side dish, give parmesan zucchini a try. You won't be disappointed!
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