Best 2 Parmesan Fish Fillets Recipes

Parmesan fish fillets, a classic dish beloved for its crispy, cheesy crust and succulent, flavorful fish, is a culinary delight that can elevate any meal. With various recipes available, each offering its unique twist on this timeless dish, finding the perfect one can be a daunting task. This article aims to guide you through the culinary landscape of parmesan fish fillets, helping you identify the recipe that aligns with your taste preferences and culinary skills. We will explore the different types of fish suitable for this dish, the key ingredients that contribute to its signature taste, and the cooking techniques that ensure perfect results every time. So, whether you're a seasoned chef or a novice cook looking to impress your dinner guests, embark on this culinary journey with us and discover the best recipe for parmesan fish fillets that will tantalize your taste buds.

Check out the recipes below so you can choose the best recipe for yourself!

OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE

Oven Baked Fish Fillets With Parmesan Cheese image

These are so good and so easy to make, great weekday dinner. This recipe come from Fox Brook Winery. Good served with Chardonnay wine.

Provided by Barb G.

Categories Savory

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup dried breadcrumbs (I like Italian seasoned bread crumbs)
1/2 cup chopped fresh parsley
1 garlic clove, minced (I use more)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4-1/2 cup parmesan cheese
1 teaspoon grated fresh lemon rind
1 lb red snapper fillets or 1 lb sole fillet
2 teaspoons melted butter

Steps:

Mix all ingredients together, EXCEPT fish and melted butter.
Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.
Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork.

PARMESAN FISH FILLETS

Parmesan Fish Fillets image

"We love this moist and flaky fish with just a hint of Parmesan," Paula Alf writes from Cincinnati, Ohio. "It's fast, easy to prepare and good for you, too!"

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1/4 cup egg substitute
1 tablespoon fat-free milk
1/3 cup grated Parmesan cheese
2 tablespoons all-purpose flour
2 tilapia fillets (5 ounces each)

Steps:

In a shallow bowl, combine egg substitute and milk. In another shallow bowl, combine cheese and flour. Dip fillets in egg mixture, then coat with cheese mixture. , Place on a baking sheet coated with cooking spray. Bake at 350° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 196 calories, Fat 5g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 279mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

Tips:

For the best results, use fresh fish fillets that are about 1 inch thick.
If you don't have a meat mallet, you can use a rolling pin to pound the fish fillets.
Be sure to coat the fish fillets evenly with the egg mixture and bread crumbs.
Heat the oil over medium-high heat so that the fish fillets don't stick to the pan.
Cook the fish fillets for 3-4 minutes per side, or until they are golden brown and cooked through.
Serve the fish fillets immediately with your favorite sides.

Conclusion:

Parmesan fish fillets are a quick and easy meal that is perfect for a weeknight dinner. This recipe is simple to follow and can be tailored to your own taste preferences. With a few simple ingredients, you can create a delicious and satisfying meal that the whole family will enjoy.