Best 6 Parmesan Herb Cauliflower Bites Recipe By Tasty Recipes
Cauliflower bites are a delicious and healthy alternative to traditional fried snacks. They're made with cauliflower that's been coated in a flavorful mixture of Parmesan cheese, herbs, and spices, then baked to perfection. These bites are crispy on the outside and tender on the inside, and they're perfect for dipping in your favorite sauce. Whether you're looking for a healthy snack or a fun appetizer, parmesan herb cauliflower bites are sure to please.
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PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese
Provided by Tasty
Categories Sides
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425˚F (220˚F).
- In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
- Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
- Spread the cauliflower on a greased, foil-lined baking sheet.
- Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
- Enjoy!
Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams
PARMESAN & HERB CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: large head cauliflower, panko breadcrumbs, parmesan cheese, salt, fresh rosemary, fresh oregano, fresh thyme, fresh basil, eggs
Provided by Crystal Hatch
Categories Sides
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400˚F (200˚C).
- Break the head of cauliflower into bite-sized florets.
- In a large bowl, combine panko, parmesan, salt and herbs.
- In a small bowl, whisk the eggs.
- Coat each floret in egg, then the parmesan-herb mixture and place on a parchment-lined baking sheet.
- Bake for 30 minutes or until crispy and golden.
- Serve with marinara or your favorite dipping sauce.
- Enjoy!
Nutrition Facts : Calories 356 calories, Carbohydrate 37 grams, Fat 13 grams, Fiber 7 grams, Protein 26 grams, Sugar 8 grams
CHEDDAR PARMESAN CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: large cauliflower, flour, eggs, seasoned bread crumbs, parmesan cheese, cheddar cheese, olive oil
Provided by Merle O'Neal
Categories Appetizers
Yield 10 servings
Number Of Ingredients 7
Steps:
- Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
- Pull florets off of stem and break apart the bigger florets into smaller pieces.
- Microwave florets for 4 minutes.
- Preheat oven to 425°F (220˚C).
- In one small bowl, pour flour; in another, whisk two eggs; and in a medium bowl, combine your bread crumbs, Parmesan cheese, and cheddar cheese.
- Coat each piece in flour, followed by the eggs and finally the bread crumb mixture.
- Spray a baking sheet and place all cauliflower bites in it, then drizzle olive oil over them or spray with cooking spray.
- Bake in the oven for 30 minutes or until golden brown.
- Serve with marinara, ranch, or sour cream.
- Enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 41 grams, Fat 9 grams, Fiber 3 grams, Protein 13 grams, Sugar 3 grams
GARLIC PARMESAN CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, eggs, parsley, panko breadcrumbs, grated parmesan cheese, garlic salt, italian seasoning
Provided by Robin Broadfoot
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the parmesan crust ingredients.
- In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
- Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
- Bake for 20-30 minutes, until crispy and browned to your liking.
- Garnish with chopped parsley.
- Enjoy!
Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 5 grams, Fiber 4 grams, Protein 12 grams, Sugar 5 grams
PARMESAN-HERB CAULIFLOWER
Provided by Food Network Kitchen
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Slice 1 head cauliflower into florets and halve; spread in a single layer on a baking sheet. Drizzle with 3 tablespoons olive oil. Sprinkle with 1/4 cup grated parmesan, 1 1/2 teaspoons chopped mixed thyme and rosemary, 1 teaspoon kosher salt and a few grinds of pepper. Roast at 425 degrees F, 30 minutes; flip and roast 15 more minutes.
Nutrition Facts : Calories 153, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 6 milligrams, Sodium 419 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 5 grams, Sugar 3 grams
BAKED PARMESAN CAULIFLOWER BITES
Here's a twist on cauliflower even your kids will like. These golden, crunchy Parmesan cauliflower bites just melt in your mouth.
Provided by Karen Gallinetti
Categories Side Dish Vegetables Cauliflower
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Place mayonnaise in a large zip-top bag. Add cauliflower; seal bag and shake to coat.
- Combine bread crumbs and Parmesan cheese in another large zip-top bag. Add 1/2 of the coated cauliflower; seal bag and shake to coat. Spread in a single layer on the prepared baking sheet. Repeat with remaining cauliflower and bread crumb mixture.
- Bake in the preheated until tender and golden brown, about 35 minutes.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 14.3 g, Cholesterol 12.8 mg, Fat 23.4 g, Fiber 2.2 g, Protein 4.5 g, SaturatedFat 3.9 g, Sodium 475.3 mg, Sugar 2.5 g
Tips:
- For a crispy coating, ensure the cauliflower florets are dry before tossing them in the breadcrumb mixture.
- Use a combination of breadcrumbs and grated Parmesan cheese for a flavorful crust.
- Add dried herbs like thyme, basil, or oregano to the breadcrumb mixture for extra flavor.
- Season the cauliflower florets with salt and pepper before coating them to enhance their taste.
- To achieve a golden brown color, spray the cauliflower bites with cooking oil before baking.
- Bake the cauliflower bites in a single layer on a baking sheet to ensure even cooking.
- For a crispy texture, flip the cauliflower bites halfway through the baking time.
- Serve the cauliflower bites immediately with your favorite dipping sauce for the best taste.
Conclusion:
Parmesan herb cauliflower bites are a delicious and healthy snack or appetizer that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. You can adjust the amount of Parmesan cheese and herbs to suit your taste preferences. These cauliflower bites are a great way to get your daily dose of vegetables and can be served with a variety of dipping sauces. They are a perfect party food or snack for a healthy and satisfying treat.
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